12 Health Benefits of Acupressure Wooden Foot Roller

Acupressure wooden foot roller is one pair (or more) tube-shaped woods with spiky surfaces, usually assembled in a wooden frame so it is easy to carry around and preventing it to roll away. At first glance, we can mistake it from just usual wood carving products (indeed, it is a wood carving product). It has […]

14 Proven Benefits of Running for Cardiovascular Health

Running is considered one of the easiest and cheapest sport. It does not need any special equipments nor any special places as it can be done almost anywhere. Moreover, running is natural thing for human being, so we do not need any special efforts to do it. Although it is considered as the cheapest exercise, […]

15 Impressive Benefits of Sleeping 8 Hours a Night

Do you know that there is a very powerful drug to keep our body healthy ? And much more important, the drug is very easy to find, and very cheap. It is sleeping. Enough sleep is one of the most important factors to keep our body healthy and fit, after eating healthy foods and exercising regularly. […]

9 Benefits of Taking Estrogen after Menopause

In this article, I will explain the benefits of taking estrogen after menopause. Menopause happens in middle-aged women (48-55 years old). Menopause is a condition where menstrual cycle stops, or the end of reproductive period. This is a natural condition, and all women will experience this. But the menopause symptoms give anxiety in women, since […]

All Benefits of Curry Leaves for Diabetes and How to Consume it

Benefits of curry leaves for diabetes has been known since ancient time. Curry leaves is a kind of herbal spices that have so many health benefits. It makes our foods healthy and tasty with unique, appetizing aroma. It contains many types of antioxidants and has benefits to treat diarrhea, bloated stomach, excessive stomach acid, peptic […]

13 Unknown Health Benefits of Reishi Coffee for Body

There are many great health benefits of reishi coffee. Reishi coffee is made of reishi mushrooms, which is called lingzhi in China. Reishi mushrooms (Ganoderma lucidum) is a herbal medicine that has been used for more than 4000 years. In ancient time, reishi mushrooms were consumed as herbal tea. Now, in modern time, reishi mushrooms […]

9 Unknown Health Benefits of Unsweetened Grapefruit Juice

Grapefruit, a member of citrus family, is often considered as “fruit of paradise” because it has so many health benefits. When talking about citrus fruits, we usually think about oranges and lemons. Indeed, oranges and lemons have many health benefits. But there is another species of citrus which is more common in subtropical countries, the […]

40 Jamu Juice Benefits for Health #1 Top Indonesian Herbal

Jamu is a traditional herbal drink from  Indonesia. Jamu is consisted of some chosen herbal plants and spices. When formulated in the right way, jamu has as much health benefits as medicines from drugstores. Traditional jamu is made with natural and traditional process, and it is one of the heritage of Indonesian ancestors. We can […]

14 Scientific Health Benefit of Wheatgrass Tea – Beauty Treatments – Reproductive Systems

Today, many people already understand the importance of healthy lifestyle, thus they start consuming healthy foods. One of the healthy foods are wheatgrass, which is known as the young grass of wheat plants (Triticum aestivum). Now, wheatgrass is known as one of superfoods which has high values for health.  Health benefits of wheatgrass has been […]

20 Scientific Health Benefits of Wormwood Tea #1 Top Reproductive Treatments

Wormwood, also known as absinthe, wermut or Hia leaves, has the latin name Artemisia absinthium L. Wormwood is native to Europe, growing in bushes, and now can be found easily in USA. In ancient time, the known health benefits of wormwood extracts is mostly to purge intestinal worms. Wormwood is used in many traditional medicines […]