Fruit with bright colors can be more interesting to consume, particularly the yellow color. Since the color represents happiness and joy. Apart from that, there are also some health benefits of eating yellow fruits. Therefore, people love to consume any fruit with this color.
There are several fruits that can be categorized as yellow fruits. They are banana, mango, lemon, yellow watermelon and pumpkins. Yellow fruits contain bio-flavonoids and carotenoids.
Most of the fruits are nutritional powerhouses. It is also as an antioxidant.
List of Yellow Fruits:
- Banana
- Oranges
- Pumpkin
- Lemon
- Mango
- and More
Below are some health benefits of eating yellow fruits:
1. Avoid Heart Disesase
Yellow fruits, such as banana and lemon are rich with dietary fiber. Therefore, it is good to increase the body metabolism. By increasing the metabolism, the body will absorb important nutrient only. The fat will be eliminated and converted to bring more energy to the body.
Most of the heart diseases cause by the fat contain in our body. Therefore, consuming the fruits will help the body to avoid any heart diseases and heart attack. This is the same health benefits of scallops.
2. Maintain Healthy Vision
The fruits are contain vitamin A that well known can be beneficial for the eyesight. Therefore, by consuming it, the eye visibility can be maintain. It also capable to avoid any eye diseases and reduce the risk of blindness.
3. Improve Digestion
Another health benefits of eating yellow fruits are including to improve the digestion system. It fasten the digestive and optimize the peristaltic work of the intestines. Therefore, it can avoid digestive problems and avoid diarrhea. This is the same health benefits duhat leaves.
4. Improve Immune System
They also contain vitamin C. These fruits and veggies do a good job in strengthening your immunity. They also prevent certain cardiovascular issues. The nutrients in them are good for your immunity, digestion, eye sight and heart. These are some of the health benefits of yellow fruits and vegetables. Â
5. Maintain Healthy Skin
The fruits are rich with vitamin C and vitamin E. Therefore, it helps to keep the skin smooth and silky. Furthermore it can avoid skin inflammation and diseases such as acne or eczema. Hence, the skin can look youthful and firm. This is the same benefits of goji berry in skincare.
6. Wound Healing
Consuming yellow fruits also good for wound fast recovery. The vitamins inside the fruits optimize body immune and ability to recover. Therefore, it helps to recover diseases and avoid wound inflammation. The anti bacteria help to reduce the wound infection and bring a good relief.
7. Stronger Bones and Teeth
The vitamin D and calcium from the fruit can benefit for the bone and teeth. It improves the bone strength and muscle to avoid any calcium deficiency. Furthermore, it can bring a strengthen teeth by supplying the calcium into the teeth. Hence, it is good to eat the fruit daily.Â
8. Anti-oxidant
This fruits also well known as a good anti-oxidant. It contains phytochemical that help to fight the free radical effects on the body. By this capability, it helps to improve the body against illness. Furthermore, it can avoid wrinkle and giving better skin look.
More often, it is used in skincare products and anti-ageing cream, oblivious to the fact that it is extremely rich in retinol, a Vitamin A1 that can avoid wrinkles in order to reverse the damage. This is the same health benefits of almond tea.
Recommended Intake
To gain the maximum health benefits of eating yellow fruits, there are several recipes that can apply. You may find another simple and ease recipes for daily consume. Use different fruits each day so you might not get bored compare with using the same fruit everyday. Below is one of the delicious recipe that you can try:
Pineapple Cooler Recipe
Ingredients
- 1 large organic pineapple
- 1 teaspoon of honey
- 10 sprigs of fresh lavender and rosemary
- 1/4 cup fresh squeezed lemon juice
Preparation
- Cut the peel from the pineapple, and then cut the fruit into some pieces.
- Place the fruit in a food processor and crushed it.
- Transfer to a large mug and add honey.
- Bring to a simmer and cook for several minutes.
- Strain the mixture through a fine mesh sieve.
- Gently press the solids to extract the juice.
- Cool and stir in the lemon juice to gain the health benefits of lemonade drink.
- Serve over ice garnished with the remaining herb sprigs.
Side Effects
The same way as any other fruit, yellow fruits also have several side effects. Even though not really harmful, but below are some cautions when consuming the fruits:
1. Weight gain
Consuming too much banana contain high carbohydrates. Therefore, there is a possibility to increase the weight when consuming it frequently. To avoid this make sure to change the type of the fruits every day. Not only more healthy, but also to avoid bore feeling.
2. Allergy
The fruits can bring allergically reactions for those with sensitivity history in their body. It can result rash and itchiness. Therefore, test it first, if itchiness comes stop consuming it.Â
3. Yellow Skin
Due to beta carotene content on the fruits, it can make the skin tone change to light yellow. Therefore, always change the fruit each week with another color fruits, such as apple or grape. This is harmless, but however giving unpleasant look at the skin.
4. Diarrhea
Too many of this fruits can cause diarrhea if consuming with an empty food. Either consumed by people with digestive problems. It can cause an upset stomach.
5. Pregnancy
Avoid some fruits such as pineapple during pregnancy. Due to the taste is sour and can lead to the possibility of miscarriage.
Along with this, sunny-colored foods also have an abundance of vitamin C. Therefore, consuming this fruits everyday can be beneficial for the health.