Who among you that don”t love the tasty and fresh juicy blueberry? Berries taste delicious and yet full of benefits. Blueberries are the fruits that commonly growing in flowering plants from genus Vaccinium, section Cyanococcus. It is in the same family with cranberries, bilberries, and cowberries. These berries are popular for their taste and health […]
Who doesn’t know about sauna? Nowadays, Sauna bathes are health activities which are practiced by many people from different ages including youth and older. Sauna is also get meaning of a small room or building which is designed as a place where people can experience dry or wet heat from the steam and get perspiration. […]
Do you often enjoy alcoholic drink while hangouts or in party? Yes, drinking alcohol is usually fun for some people and it has been a culture to drink alcohol in some countries. Alcohol has become a culture in our society nowadays especially western people. People will feel incomplete if they didnt enjoy alcohol like champagne […]
Selenium (its chemical sign is Se), is categorized as a micronutrient mineral. What is a micronutrient itself? It is one of nutrient substances that is needed by our body in a small quantities. However, its marvelous impact for our health is unquestionable since it plays an important role for our metabolism. Below are Benefits of Selenium for […]
With its sour taste, hibiscus tea is carrying full-packaged benefits for your health due to the numerous nutrients contained including vitamin C, antioxidants and minerals. Because of the benefits, hibiscus tea is even used medically for treating some diseases. Hibiscus flowers or also called as Roselle, which was firstly dried, is boiled to end up […]
Today in modern life human need exercise to get healthy. But people have no time to that because they have to do their job. Until hour by hour, day by day, month by month, until year by year people forget that time by time they did not do sport for own healthy. Actually there is […]
When spring comes, it’s time for including asparagus to your healthy meals. You can find it easily in your local grocery stores and get all the nutrients packed in this vegetable. There are numerous vitamins and minerals contained in asparagus and it is quite flexible for any kind of diet you are planning. Get to […]
Saturated fat is a non-essential fat since it can be synthesized by our body. It usually contains in animal product, for example in meat or egg. However, vegetable product also contains saturated fat, for example palm oil and coconut oil. Saturated fat is famously known as a bad fat since its effects for our health often […]
Who is not familiar with the sport of volleyball? many of these sports we find in various places because this sport a lot in interest by all walks of life from young children to adults. This kind of exercise is a kind of sports which is light and easy to play, and will not interfere […]
Can we call banana the queen of fruits? High in carbohydrates, mineral, and vitamins, it is renowned among athletes to boost energy before and after exercise. Banana is even renowned in people who are getting weight loss program. It has many benefits from the healthy one until the beauty one. Not only its fruit, even […]