24 Health Benefits of Kale (#Top for Hormones and Skin)

Kale or leaf cabbage is a vegetable that has many nutrients. Like most on vegetable which has so many nutrient and vitamin, kale also has many benefits for our health. Thus, kale is consumed by most of people in Asia. Also, kale is used as garnish or dressing.

Nutrients Inside of Kale

1. Vitamin A

Vitamin A is the source of antioxidant which is best for vision, skin, neurological function and overall health. Thus, as the antioxidant source Vitamin A is best at reducing inflammation through free radical damage and slowing naturally early ageing.

Health Tricks by Eating Kale

1. Prevent Osteoporosis

In 100 gram of kale, there is 705 mg of vitamin K (671%) which is proven to be the most important nutrient for the density of your bone. this vitamin K helps the calcium and another nutrient to “stick” to your bone matrix. it also can be made to increase the mass of your bone preserve the bone loss for the osteoporosis sufferers.

2. For Diet Purpose

For the heavyweight person who wanted to diet, kale could become and option because the vitamin K in kale area fat-soluble vitamin which mean when you had an excessive fat and eating kale. Meanwhile, the more you eat kale mean that you can get a full stomach without worrying about the calories you will gain. Instead, you will absorb that vitamin K faster.

3. Good Iron Source

In 100 gram of kale, there is 1.5 milligram of iron. There is just 0.1-milligram difference than the iron that meat had. With the huge difference from its price, we can say that eating kale is much more efficient and cheaper than eating meat. Also, you could eat it without being afraid of calories that you will gain.

4. Boost Your Immunity

Vitamin A in Kale also able to boost your immunity system. not only able to fight a light disease such as flu or irritation but it can also use to fight serious disease such as cancer and disease that attack the immunity system. the beta-carotene is also a good that prevents many chronic diseases. and for help children from getting diarrhoea and any other illness, that child normally got.

5. Good for Eye Health

As it said, kale contains the high source of vitamin A. Thus, vitamin A is the source for visual health. Meanwhile, eating kale for promoting good vision health and prevent eye disorder. So now, we may be wise to start cooking and eating kale for good.

6. Reducing the Risk of Epilepsy

Manganese mineral inside of kale deficiencies in the body can also trigger epileptic seizures. Such that manganese supplements can help control chances of an epileptic seizure. Although the exact mechanism so far can not be known with certainty, but kale has been shown as a vasodilator in various studies conducted by experts. So some researchers believe that this is key to the quality of anti-epileptic.

7. Helps Brain Function

The brain is one of the most important organs in the human life. In addition to a command center, the brain also plays a major role in determining a person, including healthy or not. By consuming foods or drinks that contain phosphorus will make the performance and function of the brain become more optimal. This is because the brain is just one organ that requires the presence of phosphorus supplements to maximize its performance.

8. Avoid Constipation

Kale can prevent hardening of dirt and make it soft because of sodium. Sodium has shed properties objects or food particles that tend to be hard and solid. Thus, eating kale may be the alternative treatment if you have constipation problem.

Kale Goodness for Male and Female’s Hormones

14. Increase Fertility for Man

Aside from keeps your eyes healthy, Carotenoid have an effect of protecting the health of male sperm. According to a recent study on 2013, the researcher found that carotenoid improved the chance of participant opposite party to get pregnant.

15. Treatment for Premenstrual System

Women usually had a mood swing, food craving, irritability, depression and tender breast when they had a pre-menstruation syndrome. But this syndrome can be treated by eating a Kale. The Vitamin B in kale had a very significant role in this syndrome. Because it increases pyridoxine that affects mood swing or sex drive women had.

16. Controlling Hormone

You could help maintaining the level of human hormones by consuming the vitamin B. Which control metabolism and many activities in the human’s body. Although the Vitamin B in kale is not as significant as it’s Vitamin K, but the amount that of it in Kale is still high.

Skin Tricks with Kale

17. Support Skin and Cell Growth

Vitamin A in kale is needed in healing wound and the growth of a cell. It is needed to boost the regeneration of internal and external cell rate. Vitamin A is also a good nutrient for fighting skin cancer. It also could make acne away from your skin, make the wrinkle on the old skin away and make the skin look younger.

Some More Advantages of Consuming Kale

18. For Depression Cure – Kale contains carotenoid, protein, iron that produce more dopamine to handle depression issues.

19. The Vitamin C Source – Also, kale is the high source of vitamin C that perfect for overall health.

20. Improve Brain Function – Meanwhile, Kale contains flavonoid to carry oxygen to brain. Which effects for brain function.

21. Promote Bone Health – Thus, kale is good for bone health, promote bone strength and density as it contains calcium.

22. Hair Health – Also, Kale is perfect to promote strong and smooth hair as it contain the natural source of iron.

23. Fighting Disease – As we know, typical green vegetable with all the best source of vitamin and mineral is the weapon to fight diseases.

24. Healthy Nails – As a result, the omega-3 and omega-6 fatty contents in kale promote healthy nails.

As a result, kale is the type of green vegetable that full of benefits for our body health. Thus, we may now cook some kale recipe in order to stay health.