Ever thinking of losing weight lately? if so, pineapple might prove to be some help. Maybe it’s the summer that draws near or some important events that comes up, which prompt you to trim down. Anyway, one of the answers for your weight loss questions might be answered by this tropical fruit. Rich in vitamins and minerals, not only can this fruit keep you healthy, but also can protect you from internal inflammations. It is believed that these properties of pineapple play the significant parts, directly or otherwise in affecting the weight loss process.
Pineapple is well known for its juicy, sweet and sour tastes. For some, this fruit is even considered as a superfood for its abundant content of vitamins and minerals. Not only that, pineapple also contains an unique enzyme called bromelain, whose ability including breaking down tissues of meat digested in the stomach, as well as protecting the internal organ from inflammation. Researches on bromelain suggested that it has the effect on certain immune cells, in a way that it can regulate the cells not to be overactive. It is said that the gastrointernal inflammations are mainly caused by these overactivities of immune cells.
With that said, when it comes to weight loss, at least pineapple is much better treat of choice for your sweet cravings, if anything. Moreover, there are many factors as to why pineapple can help in losing weight. Therefore, in the following paragraphs we will discuss the health benefits of eating pineapple for weight loss.
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- Great Energy Source with Low Calories
The first benefits of eating pineapple for weight loss is it low calories. Pineapple can be your go-to for pre-workout snack or something to have between meals. The cool thing is, you don’t have to worry about calories at all, because pineapple contains so little, in trade of so many benefits. Because of the sugar and some minerals as well as bromelain contents in the fruit, your body will have adequate nutritions and fuel for its activities. The low calories in turn allow so little excess energy to be stored in form of fat.
To put some figures among the facts, pineapple contains only 83 calories per cup. That’s quite a small amount especially compared to some typical snacks which contains 200 calories on averages. Not only that, the total calories in pineapple are made up by 86 percent water and 13 percent carbs. The even smaller amount of carbohydrates makes it suitable treat to have when the cravings come.
- Treatment for Inflammation
The special chemical substances found in pineapple, bromelain, are well known ingredients for treatment on inflammation. The question will be, how is anti-inflammation agents can benefit us in our weight-losing endeavor anyway? Well, turns out, as many researches have proven again and again, inflammations are actually linked to metabolic problems such as obesity and even diabetes.
There are many theories which can explains the link between inflammations and obesities. First is that inflammations have been show to precede weight gain and to some extent, insulin resistance. As we might have already learned, insulin resistance is a prelude to diabetes. The second explanation is that inflammation occurences take place mostly in the fat tissues.
As inflammations typically cause swelling in the affected regions, the fat tissues then get enlarged which in turn generating excess fat. The last explanation is that inflammation, especially in the cerebral region might cause leptin resistances. Leptin is a hormone which is mostly associated with metabolism. The resistance of this hormone might cause disorder in glucose and fat metabolism.
- Promoting Longer Fullness
Pineapple is rich in dietary fiber, the higly insoluble ones. Which means, the fiber itself isn’t able to get broken down, thus leaving it in its solid form. Consequently, the digestion becomes much harder and takes more time. The full feelings that we get after meal indicates that digestion is still undergone. Which is why when we eat vegetables and fruits, especially the ones high in fiber, we feel full much longer.
The good thing is, dietary fiber in pineapple, much like in other fruits such as apples, stays even in its juiced or pureed form. Therefore, while eating the fruit in its solid form is mostly not a problem, those who prefer juices for some reasons can derive the same benefits as those who like to eat it as it is.
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- High in Fat-Burning Vitamins
There are many vitamins in pineapple which aid you, both directly and indirectly, in losing weights. Take for instances, vitamin C. While we all probably know Vitamin C for its ability to keep us from cold, turns out there are other benefits to get from this vitamin. Some researches even suggested that Vitamin C deficiencies might lead to increased body fat. For example, there’s this study in 2006 from Arizona State University which reported that the amount of vitamin C in the blood can directly affect the oxidation of fat both in exercise and even at rest.
And then, there’s another vitamin called thiamin. This vitamin belongs to the Vitamin B family, whose functions are mostly related to energy productions. While the presence of this vitamin itself in the bloodstream won’t magically makes your body burn fat, it can, however, helps you avoid gaining more weight than necessary. As we might have known, the amount of energy at our disposal can greatly affect our cravings. That is because our bodies naturally seek for energy sources which are quick to burn and convert to ready-to-use calories, in this case, glucose.
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- Low in Glycemic Index
The problem with so many foods we eat nowadays aren’t always related to the saturated fat or the carbohydrates contained in them, as both of those contents don’t always represent the true health values of the foods. Therefore, people have found more specific, and more accurate measurement on how certain foods might nourish or threaten people’s health.
One of the most popular measurement is glycemic index (GI), which measures the effect of carbohydrates contents in certain foods and their effects on blood glucose level. That means, foods with high GI can cause more spikes in blood glucose level than those with low GI, which are related to increased risk of conditions such as cardiovascular diseases, type 2 diabetes, and stroke.
Fortunately, pineapple is relatively low-GI, ranging only from 45 to 66, which is categorised as medium. Therefore, as sweet as it is, you shouldn’t worry too much about consuming pineapple, provided the added sugar (if any) is also kept at minimum.
- Easing Bowel Movement and Preventing Constipation
Pineapple can also help in keeping your digestive system healthy. That’s mostly because of the insoluble fiber contents in the fruit which besides makes you feel fuller for longer period, can also aid and stimulates natural and regular bowel movements. Therefore, by eating pineapple you can keep your stomach and intestines healthy, protecting it from constipation which in turn allowing more nutrition to be absorbed more efficiently.
- Enhancing Metabolism and Energy Production
With the thiamine content in the pineapple, which happens to be quite abundant, consuming pineapple might help boosting your metabolism process as well as optimizing the energy productions. Therefore, pineapple might be an excellent choice for pre-workout snack, as they are low in carbohydrates but rich in essential minerals, such as thiamine and manganese which work together in supporting the metabolism system.
Is Pineapple Good for Weight Loss?
Thus, many benefits of eating pineapple for weight loss treatments. Well, is it work?
- First and foremost, pineapple has insanely huge amount of vitamin C. As a matter of fact, pineapple has about 79 milligrams of vitamin C per serving, which is about 131% of the daily value.
- The presence of vitamin C helps the body in burning calories, as dicussed in the previous paragraphs.
- Furthermore, thanks to the highly-insoluble fiber in the fruit, pineapple prove to be excellent alternatives to sweets and snacks to whet our cravings.
- And then, there is bromelain, an enzyme naturally found in pineapple. Mainly used to treat inflammations, the enzyme might also protect us from obesities and metabolism problems which are heavily linked with inflammations.
- Lastly, the minerals found in the fruit, such as manganese, are required by the body as fuel for metabolism.
- There are many benefits of eating pineapple for weight loss treatments. Pineapple indeed has many nutritional contents which works wonderfully together as weight-losing agents.
- However, the true weight loss solution doesn’t always come simple.
Well, you can get many benefits of eating pineapple for weight loss. Thus, check out the recommendation intake above.
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Regular exercise, adequate amounts of sleep and balanced diet are the only tried-and-true solutions for weight loss, and those should be done simultaneously for the best result. Therefore, keep the healthy habits that worked and adopt the new ones that are better. Thank you for reading this article, we hope you can learn many new things about pineapple and its benefits for weight loss. Keep learning and stay healthy.
So, those are the health benefits of eating pineapple for weight loss treatments, especially for weight loss. However, as the effects themselves aren’t particularly visible or immediate per consumption, those who expect some miraculous instant weight loss effect upon eating pineapple would be disheartened. That’s because the nutrition in the pineapple are in fact have their own respective benefits which is generally take effect in long-term consumption.
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