Nowadays most of people loves to eat spicy for some reasons. For some people, they thinks that spicy food will only make their tongues burnt. In the other sides, spicy food actually brings the great health benefits for human body.
Eating spicy food will bring the health effect to the body. The health benefit comes from the substances called capsaicin in which it will give the hot and burning sensation. According to numerous studies revealed that the spicy food will keep the diseases at bay and it will make the lower risk of death. Moreover, it has been proved that the spicy food will fight the cancer cells very well. For the further explanation hereby the health benefits of spicy food:
1. Burn Calories
The first great benefit of spicy food is that it can help to burn the calories inside the body. According to numerous studies revealed that spicy food can burn the calories up to 8 percents. For people who often eat spicy food gain the lower calories. Thus, the spicy food is very good to burn the calories very well.
2. Treat the Pain
Another health benefit of spicy food is that it can relieve the pain. The spicy food can give the capsaicin effect in which it can be the pain-relief and the burning sensation on the spicy food will surely reduce the pain on the affected area.
3. Keep the Heart Healthy
The spicy food has been known for its health benefits to keep the heart healthy. According to some studies revealed that the spicy food can reduce the risk of heart attack. The spicy food such as chilli peppers can be used to reduce the bad cholesterol and the capsaicin of spicy food will also fight the inflammation inside the body associated to the heart attack.
Another great benefit of the spicy food is that it can fight cancer inside the body. According to the studies stated that the capsaicin on the spicy food will effectively fight the cancer cells. Besides, the spicy food will also kill the leukemic cells and will surely keep the tumor at bay.
5. Reduce the Weight
According to numerous studies revealed that the spicy food will reduce the weight and it will make the proper metabolism process. The red pepper will even supress the appetite and also burn the calories.
6. Absorb the Nutrients
Another great benefit of spicy food is that it can help to absorb the nutrients. According to some studies stated that consuming chilies can make the absorbtion of nutrients easily. These will include the vitamin A and C and other minerals in which they are very useful to maintain health.
7. Give the Positive Effect
The spicy food can be found in most of the restaurants. It is due to the high demand of spicy food. The spicy food can rise the positive effect. It will also make the brain to rise the positive hormones and it will reduce the negative thinking and mind such as fear and stress.
8. Reduce the Stomach Problem
Another research revealed that the spicy foods can reduce the gastric acid on the stomach. The problem such on stomach will be reduced by the spicy foods. Besides, the spicy foods will also lower the risk of peptic ulcer.
9. Clear the Sinuses
It has been known through the studies that the spicy foods can bring the healthy benefits for human body. One of the healthy benefit is that it can clear the sinuses. According to the studies revealed that the capsicin on the spicy foods will effect the hotter and greater impact to the body especially to sinuses. By breathing the pepper in a glass, it will stimulate the mucus membranes draining it will make the breath normal.
10. Treat the Ulcers
Another great benefit of spicy foods is that they can make the ulcers at bay. According to the researches stated that the spicy foods such as peppers will protect the body from the ulcers. It is due to the capsaicin will kill the bacteria such as H. Pylori which caused the ulcers. Thus, the spicy food will prevent the body from the ulcers.
11. Make the Blood Pressure Lower
The health benefit of spicy food which is very popular too is that it can make the lower blood pressure. The nutritients such as vitamin C and A will make the heart muscles walls very strong and the capsaicin will make the blood stream increases. Thus the spicy food will make the cardiovascular system work very well.
12. Treat the Circulation
According to the studies revealed that the spicy foods will make the circulation works properly. The spicy food will also make a good circulation. It will relate to the lower blood pressure. The spicy food will make the temperature of body rising and it will make the blood stream gets a rise pumping. Thus, it will make the circulation works very well.
13. Treat the Digestion
Having the problem with digestion is not comfortable. Thus, to solve this problem can be used by eating spicy foods. The spicy foods will make the digestion normal. It is because the spicy food will increase the hydrochloric secretion in stomach and that process will also make the blood stream increased inside the stomach.
14. Treat the Common Cold and Flu
Cold and flu have been very common diseases among people. For those who are suffering from those diseases can use the spicy foods as the effective way to heal it. the capsaicin helps to promote the burn and it will make the body sweating and it will surely reduce the cold and flu symptoms. Besides, it will also help to recover the respiratory system problems such as sinuses.
15. Treat the Restful Sleep
According to the studies revealed that spicy food will make the restful sleep. Besides, the spicy food will also make the sleep pattern well. Thus for those who wants to make the right sleep patterns, eating spicy foods will make the right choice to do so.
16. Treat the Arthritis
Another great benefit of spicy food is that it is also very great in treating the arthritis. The spicy food is proved can reduce the inflammation activity and it will help to reduce the pain as well.
17. Treat the Chronic Bronchitis
According to the studies revealed that the spicy food will reduce the risk of chronic bronchitis. It was stated that the hot peppers can also treat the bronchitis very well. It will make the respiratory breath normal and it will surely heal the bronchitis.
18. Treat the Asthma
It is still relating to the respiratory problems that the spicy food takes part in healing that problem including asthma. According to the researches said that the spicy food burn sensation will heal the asthma symptom and treat it very well.
Side Effects of Spicy Food
There are many kind health benefits relating to the spicy food, but there are some side effect that You must know very well before consume it in daily life. The spicy food can cause the stomach problem such as diarrhea, pain and also nausea. Other problem can happen is gas and also stomach upset. Thus, for the further detail in consuming or eating spicy, it will be much better if you consult to the doctor.