Once you were diagnosed with diabetes, it doesn’t mean that your life will be ended. Instead, it is the time for you to be aware of your daily diet. Fenugreek is widely known as part of famous Indian spices which is produced from the seeds. However, the other parts of the plant could be use […]
Category: Food & Bevarages
For Muslims, dates (palm fruits) is very popular for fasting. Therefore, dates are rich in nutrients that good to add to our daily intake. This fruits from East contains vitamin A, thiamine, vitamin B complex, folate, vitamin C, E, K, and minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc. Dates contain high […]
Jicama (pronounced hee-ka-mah)or yam bean is known as healthy snack that we can eat at home. It used to eaten raw or cooked. People know that jicama is great source of vitamin C and best thing for people who are in diet program is the jicama does not contain any fat. It usually cooked in […]
Guyabano leaves tea is made from guyabano leaves extract. Guyabano itself is a fruit of the Graviola tree native to the Latin America, Caribbean. It is generally grows in warm tropical areas such as Philippines and Indonesia. It is known for its medicinal properties for centuries. Every part of the tree from the bark to the leaves is […]
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23 Health Benefits of Radish
Health Benefits of Radish not as popular benefits of celery for human body to increase metabolism. Radish that usually found in your salad or other dish is one of root crop that consumed worldwide. It resembles to some other root vegetables such as beet and turnips. The color of radish may vary from white to red. […]
Ragi porridge is one of the foods easily found in Africa and Asia. While western people is using oat as cereal, ragi is what people in Asian, especially India, choose as their cereal. Just like oat, ragi is also having a lot of health benefits for a pregnant mother as well as a new mom […]
Lima beans. From the name of that bean, you might find some clue about the origins of lima beans. Yes, lima beans come from Lima, the capital city of Peru. After Christopher Columbus discovered the American Ocean, the varieties of lima beans growing throughout Central America and Carribean. But now, you can find the lima […]
Taro is a tropical plant originally from Southern India and Southeast Asia. It’s usually consumed as a root vegetable or as its leaves vegetables. Both its root and leaves have many health benefits for the body because it is rich in nutrients. Taro Leaves nutrition Per 1 cup (145g) steamed taro leaves (without salt) contain […]
Ezekiel bread is a type of bread made from wheat, barley, beans, millet, spelled, and lentils. It is called Ezekiel bread because comes from the Ezekiel in the Hebrew Bible, especially Ezekiel 4: 9. This bread is known as the bread that has many health benefits, especially good for weight loss. Actually, what the health […]
Kohlrabi (German Turnip) is a tuber vegetables in the Brassica family, including cabbage, broccoli, and Brussels sprouts coming from Europe. Its scientific name is Brassica oleracea (Gongylodes Group). Kohlrabi grown throughout the temperate regions of the harvest for 55-60 days. This vegetables have appeared in the fall and winter. When raw, the taste of kohlrabi […]