Green leafy vegetables is popular nowadays. People used to eat green leafy vegetables since they have many nutrients and give benefits to your health. All green vegetable contains vitamins, mineral, antioxidant and abundant in phytonutrients. Kale is a type of vegetable which is similar to spinach and chard. Even tough kale belong to crucferous while […]
Category: Food & Bevarages
Health benefits of eating apple skin is one thing you should know now. Because i believe some you are prefer to peel the apple skin before eat it. That habit should be avoided by now. Apple, as one of the most popular fruits all around the world have some incredible nutrients that can give us […]
Meat is one of the most popular food for its tasty and delicious taste. Moreover, it provides various nutrition needed by our body. The nutrition content in meat are: Protein : food contains protein protects our immunity system in order to keep us stay fit and healthy. Moreover, it helps forming body tissues as well as […]
Watercress, which has botanical name Nasturtium officinale, is an aquatic plant that belongs to the member of the family Brassicaceae. Watercress is originated from the Europe and Asia, and being used as a medical plant by ancient Persians because of its efficacy to improve the aphrodisiac effects on them, as well as improving the brain […]
Snail is a common name given to a member of the class of molluscs Gastropoda. In ancient times these snails are usually hunted by farmers because regarded as pests. But after learning that this animal has a wide range of benefits, where this animal contains a lot of protein and also contains essential amino acids […]
Snake gourd is a vegetable that might not be as famous as bitter melon. It called snake gourd/snake fruit shape because it is very unique with it is shaped like an eel elongated length between 40 and 120 cm and a diameter of between 5 cm to 8 cm. This plant’s scientific name is Trichosanthus […]
The studies focusing on berries currently have become the main topic since the berries themselves can lead to the powerful benefit for human life. For some researchers the berries have been known as a superfood since it can fulfill human health very well. Furthermore the berries also contain many powerful nutrients such as Fiber, antioxidants […]
The natural herbs currently are being focused as the most effective way to heal and treat some diseases naturally. One of the most common herbs which currently is being used commercially as the treatment and healing is Ginger. Ginger is very good for human health due to its turmeric and cardamom. Those are very important […]
Egg mostly consumed for breakfast due to the high nutrients contained which is good to start the day. Egg is the source of energy that could help people being more energetic to do their daily activity. Besides that, egg has a lot of benefits for health. However, is it still good for patient with diabetes? […]
Carrots are one of many source of beta-carotene, which is the main ingredient is forming vitamin A in the body, because it implies reached up to 7,000 micrograms. Carrot energy levels are relatively low so it’s good for people who are in low-calorie diet. Chemical constituents in the form of carrot’s root contains alkaloids, essential […]