Ragi, or also known as nachni, finger millet, red millet, and kezhvaragu, is a tiny grain resembling red mustard seeds. It is very nutritious and a rich source of protein, fiber, iron, and calcium. Furthermore, it is also rich in methionine, an essential amino acid required for the process of protein synthesis. You may know […]
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Ragi is one of the super food that good for the baby. This is why ragi benefits for babies’ health is quite famous, mainly for the Tamil society in India. As a traditional food that mostly cultivated in India countries, ragi is commonly use for various food including for the baby food too. This is […]
Carbohydrates are essential for the health of your body and the high source of carbohydrates you can find in ragi. Because it is too tiny to be polished or processed, it is commonly find in its purest form. However, it is also exist in powder with many of benefits. In North India Ragi powder also […]
Ragi porridge is one of the foods easily found in Africa and Asia. While western people is using oat as cereal, ragi is what people in Asian, especially India, choose as their cereal. Just like oat, ragi is also having a lot of health benefits for a pregnant mother as well as a new mom […]