Surya locket is not merely a pendant. It gives you some benefits of wearing surya locket as surya or sun  is the symbol power, wealth, and authority. The benefits can be gained for those who believe in sun’s power and its Health Benefits of Sun Meditation. The Benefits of Wearing Surya Locket There are numbers […]
Category: Diet & Fitness
Surya namaskar or sun salutation has been known for its benefits of surya namaskar for mental and physics health. One of the benefits of this yogic practice is the ability of the movement to aid weight loss. So, what are the benefits of surya namaskar for weight loss? The Benefits Of Surya Namaskar For Weight […]
Sun as biggest energy source can contribute many things for our physic and mental to gain energy and positivity. This is also the reason why there are some activities for our body and soul which involves sun. For instance, sun gazing or what it is called with surya tratak in Indian. So, what are the […]
Surya namaskar or the salutation to sun consists of sets of yoga movement. You can get the full benefits by doing all the movements of surya namaskar 108 times. So, what are the benefits of doing 108 surya namaskar daily? The Benefits of Doing 108 Surya Namaskar daily As mentioned before, the surya namaskar movement […]
Are you in the weight-loss program now? What great foods do you like to choose for a diet? Is it fruits like avocado, whole grains, or beans? In this article, we will talk about the one that can help to promote your weight-loss program. Indeed, it is parsley! This one has been known as the […]
Have you heard about kapalbhati? It is a Sanskrit word which represent an exercise involving deep berating techniques. Kapalbhati or kapalbhati pranayama means forehead shining from the breathing exercise. It means that this exercise strongly relates breathing with spiritual condition. Some of you might relate it to yoga. And well, it is similar to yoga […]
The number of people who are striving to lose weight is progressively increasing today. The reasons are varying from unhealthy lifestyle that shift from homemade cooking to fast food, lack of exercises due to unbelievable workload at office, stress and many more. Weight gain and obesity becomes everyone’s problems because not only adults, the number […]
People behavior when sleeping at night can be done in a various position. But many of them realize that the benefits of sleeping with your back will bring more advantages. Therefore, it is normal that many of the people prefer this position along the night. Compare to the other position such as turning right or […]
As people, walking is undoubtedly one vital part of our daily activities and it will always be that way for our entire lives. This happens because we only have the option of using two legs to get from one place to another, that is why we walk! However, not all individuals are well educated and […]
As a human being, walking is inevitably part of our daily activities. Of course, us human beings only have the opt ion of using the foot to get from one place to another, that is why we walk! However, not all individuals are well aware with the fact that there is more to walking other […]