Surya namaskar or sun salutation has been known for its benefits of surya namaskar for mental and physics health.
One of the benefits of this yogic practice is the ability of the movement to aid weight loss. So, what are the benefits of surya namaskar for weight loss?
The Benefits Of Surya Namaskar For Weight Loss
Surya namaskar initially a kind of worship done by Hindus. It requires some movement done in the morning when then sun rise. But it the developed into a kind of exercise which is good to help you reduce weight. Here is the benefit of surya namaskar for weight loss.
- Healthy weight loss program
We often find people try to reduce weight by taking pills and the other pharmaceutical dieting product. Well, it might be effective, but it will lead to the unexpected negative effect. Some other go on extreme dieting.
But do you know that extreme diet will quickly lose your weight but also quickly gain it back. So, surya namaskar is one of the healthy and easy weight loss programs as included in Benefits of Yoga for Weight Loss.
- Burn calories
some studies proved that yoga is effective to burn calories. So does surya namaskar. It burns calories in a relatively short time. It is known that to lose one pound, we need to burn at least 3500 calories. If we want to accomplish it in a week, we have to burn at least 250 calories daily.
And do you know? Doing only 18 minutes of surya namaskar amazingly burns 250 calories in a day.
- No painful exercise
Do you believe that we need vigorous and painful exercise for effective and efficient weight loss? you’d better not, since you can get everything easier by doing surya namaskar. There are only 6 poses you should do in surya namaskar. The poses are very easy to do, yet it gives you optimum benefits of doing surya namaskar for weight loss.
- Easy to carry on
Surya namaskar is basically very flexible as it can be done anytime. The 6 poses of surya namaskar is also very easy to do. You are only required to do the 6 poses in 12 movement while inhaling and exhaling.
The surya namaskar movement from the beginning to the last are prayer pose, raised arms pose, hand to foot pose, equestrian pose, mountain pose, eight parts salute, cobra pose, mountain pose, equestrian pose, hand to foot pose, raised arms pose, and back to the prayer pose.
- No extreme dieting
Some people say that weight loss diet means extreme diet. But don’t worry, if you do surya namaskar for weight loss, there is no need to go on extreme dieting, just eat whatever you want. But keep in mind that you eat the normal portion and diet.
- Better metabolism system
Doing surya namaskar regularly stimulates the better metabolism system. As the result, our body are ready to burn more fat and calories throughout the day. No more fats stacking, as the foods you take will be efficiently turned into energy you need to go through out the day. So, surya namaskar also helps you to energize your body.
- Shape your body
Surya Namaskar is not only reducing your weight, but also effective in shaping up your body. It maintains healthy posture. So, not only make you thinner, surya namaskar leads you to an amazing body goal. It also gives you extra Health Benefits of Yoga for Arthritis.
Recommendation In Doing Surya Namaskar For Weight Loss
In order to get benefits of surya namaskar for weight loss, there are some tips or recommendations you have to consider.
Here is the recommendation to get the optimum benefits of doing surya namaskar for weight loss.
- Sun salutation initially meant to be done within the sunrise, just like Benefits of Doing Surya Tratak. But if you only want to get the physical benefits instead of the spiritual, you can do it anytime. But the most important thing, do it when your stomach empty. So, its better to do it right after you wake up.
- You can start in slow pace and gradually increase the speed in doing the movement.
- You can take a break in between the movement, or even sip a little water before you start again.
- If you feel your energy dropped down, you can go straight to the last step, savasana, which meant for whole body relaxation. Do not force yourself.
- You can also add it with meditation while you do savasana or sun meditation to get Health Benefits of Sun Meditation, as it gives you additional benefits for your mental and spiritual health.
So, after knowing the benefits and also the recommendation of doing surya namaskar, why don’t you just try the Benefits of Doing 108 Surya Namaskar Daily for Mental and Physically? You’ll be amazed by the result.