People behavior when sleeping at night can be done in a various position. But many of them realize that the benefits of sleeping with your back will bring more advantages. Therefore, it is normal that many of the people prefer this position along the night. Compare to the other position such as turning right or turning left.
Some researches find out that sleeping on this position will bring better advantage, rather for the physic or the psychological condition. This is why many therapy doctor also recommends this position to the person who experiences problems with their back or lower bone.
How to Sleep With Your Back
To perform this position is quite simple. It is as easy as laying your body in a flatbed on your back. You can also add a pillow in your knee to keep your spine neutral. It works best for people with a lower back problem. Furthermore, you can also make sure that the reclined position is managed well. So that it can bring you the best advantages of this position. For those who want to know more, below are several benefits of sleeping with your back that guarantee will work.
1. Improved Spine Alignment
The best benefit you may reach from sleeping with this position is to improved your spine alignment. It will make sure that your spine is straight enough. If this position is done everyday, then your spine will grow in a good shape. This is why the position recommends for the children during their growing age. To keep the spine alignment straight and developing well. The same way as the benefits of lion pose in yoga that will make sure the spine alignment also in a good shape too.
2. Improve Oxygen Level
Not only bring benefits for the physic, but this position will also allow you to improve your oxygen level while you sleep. It will make you easier to reach for more oxygen and improve the oxygen circulation inside your body during sleeping. Therefore, it will manage your body system to keep running well even while you’re sleeping at night.
3. Better Respiratory
When your oxygen level is well maintained, your respiratory system also can be improved. Therefore, the position will help them with respiratory problems such as asthma or other respiratory infection. The same way as the benefits of rosemary oil for respiratory that will make sure the respiratory system running well and improved.
4. Reduce Stress Level
Some people also believe that this sleeping position will provide people with the most comfortable position. This is why it will help to improve the quality of the sleep. Therefore, it also manages to reduce the stress level. Most of them that always sleep on their back will wake up with better feeling and emotion.
5. Avoid Insomnia
The position also manages to avoid sleeping problems such as insomnia. It will make sure that people will have a good quality of sleep so that they can optimally rest. The same way as the health benefits of valerian tea that will help to avoid insomnia experience too.
6. Improve Blood Circulation
Another health benefits of sleeping with your back including will improve the blood circulation. When the oxygen level can manage in a good condition, the blood circulation will run better too. This is why the position can help to avoid blood cod and produce a better cardiovascular system too.
7. Avoid Back Pain
People believe that sleeping with your back is a good remedy for those who experience back pain. Not only works to cure this matter, but it also helps to avoid the possibility of having a back pain. This is why this position is well recommended. The same health benefits of electricity therapy that will work to avoid any back pain too. Mainly for the lower back pain that commonly happen in the elderly.
8. Relaxing Muscle
Sleeping in this position can manage the body to help the muscle keep relax. It slows down the tension that happens during your whole day activities. Therefore, the sleeping position at night will help to eliminate this tension and result in better relaxation for entire body muscle.
9. Improve Hormonal Secretion
Another unexpected benefit of sleeping with this position is including to improve the works of hormonal secretion. Therefore, it will lead to better body system including the digestive and body metabolism too. It is the same way as the health benefits of vitex berry that also good to improve the hormonal secretion too.
10. Better Digestion
When the body system is running well, it means the digestive system will improve too. Since the digestive will works in an optimum way while people are sleeping, therefore, this position will improve the intestinal works and avoid a further problem with digestion system such as constipation.
11. Optimum Metabolism
It also can manage better metabolism so that it will improve the work of the body in changing food into needed energy. This is why sleeping in a correct position can lead you to wake up in a fresh situation and full of energy in the morning. This makes you optimally prepared for your daily activities.
12. Benefit Your Neck
Sleeping with your back also can help to benefit your neck. It can avoid problems of any neck pain or having neck muscle ache. Therefore, it is a good sleep position to make sure your entire physical is in a good condition while you’re sleeping.
Recommendation When Sleeping With Your Back
Even it stated that there are many benefits to sleep on your back, there are several recommendations that need to consider, such are as follow:
- Make sure to sleep over a flat surface to avoid problems with your backbone or spinal alignment.
- Avoid the wrong position to make sure you wouldn’t get any problem with your nerve after wake up.
- If having breathing difficulties, quickly change your sleeping position and take a deep breath.
- Some people might experience leg cramp due to pressure on the nerve. Therefore, they might need to change the sleep position.
Those all the benefits of sleeping with your back, either for the health and for the mental wellness. Therefore, it is better to choose this position for your night time sleeping. It can bring you a better physical condition plus better psychological feeling when you wake up in the morning. Try it!