Surprising Benefits of Doing 108 Surya Namaskar Daily for Mental and Physically Healthy

Surya namaskar or the salutation to sun consists of sets of yoga movement. You can get the full benefits by doing all the movements of surya namaskar 108 times. So, what are the benefits of doing 108 surya namaskar daily? The Benefits of Doing 108 Surya Namaskar daily As mentioned before, the surya namaskar movement […]