Benefits of Surya Namaskar For Weight Loss (Quick Result!)

Surya namaskar or sun salutation has been known for its benefits of surya namaskar for mental and physics health. One of the benefits of this yogic practice is the ability of the movement to aid weight loss. So, what are the benefits of surya namaskar for weight loss? The Benefits Of Surya Namaskar For Weight […]

Surprising Benefits of Doing 108 Surya Namaskar Daily for Mental and Physically Healthy

Surya namaskar or the salutation to sun consists of sets of yoga movement. You can get the full benefits by doing all the movements of surya namaskar 108 times. So, what are the benefits of doing 108 surya namaskar daily? The Benefits of Doing 108 Surya Namaskar daily As mentioned before, the surya namaskar movement […]