In Islam, the namaz or prayer is called Salat. The Muslim are obliged to do prayer at least 5 times in a day for the compulsory prayer and the Sunnah, such as tahajjud with its Health Benefits of Tahajjud Prayer for Mental Health. The prayer lets the believers to enrich their spirituality and the love […]
Category: Diet & Fitness
Not only great for fertility and handle menstruation, apparently there are also some benefits of zobo drink for weight loss. The drink that made of rosella flower is able to help people that want to reduce their weight or just to keep their weight to be stable on long term. This must be a surprising […]
Fasting is known to be a practice in some religions. In Islam, the believers are obliged to fast during Ramadhan or during a month period. However, besides the religious reasons, lately it is found that the health benefits of fasting can be scientifically proven. This article would like to describe the scientifically proven benefits of […]
Ramadan is a month in the Islamic calendar, of which all the Muslims should do fasting from dawn till dusk. The duration may vary for each country as it is related to each country’s time zone. But do you know that fasting and all the accompanying rituals can give psychological benefits of fasting Ramadhan? We’ll […]
Some of you might not include yoga in your list of exercise for its less dynamic and difficult postures. However, each posture in yoga actually has its own benefit for any particular intention. For example, you can get a flat belly from naukasana or boat posture in yoga. This article would discuss further about the […]
Are you in the weight loss program? Then, what kind of food you choose for diet? In this article, we will talk about bambino vermicelli that may be beneficial for your weight loss. This is linked to the presence of fiber and low-calorie level in it. Thus, is it worth to add this kind of […]
Nutritional intake is strongly linked to fertility. Therefore, it is important for those who are going on pregnancy program to eat an excellent diet for fertility, such as sunflower seeds. Sunflower seeds contain beneficial nutrition for fertility, such as protein, vitamin E, fatty acids, and zinc. So, it is important to consume sunflower seeds to […]
Are you in the weight loss program? Then, in this article, we will talk about something that can help to manage your bodyweight. It is believed to have excellent benefits including to promote weight loss. You might be surprised knowing this. But, cow urine has been used to treat various ailments and problems for thousands […]
What do you know about yoga? Well, yoga is no longer a common type of exercise but today yoga has becoming one of the lifestyle. There are a lot of benefits of yoga and yoga pose that you could do at home with a lot of health benefits and among the popular one is matsyasana […]
Yoga is becoming a healthy trend today due to its amazing benefits for human health. There are a lot of Yoga pose that individually conducted regularly by people in order to achieve specific health goal and one of them is karnapidasana. Due to its unique pose, there are a lot of benefits of karnapidasana pose […]