Sabudana Benefits for Weight Gain – The Best One for Gaining Weight

Sabudana is called tapioca sago in English. Sago is produced and arranged from the milk of the tapioca root. Its botanical name is ‘Manihot Esculenta’. It is exceedingly nutritious nourishment that contains carbohydrates and a considerable measure of calcium and vitamin C. There are assortments of dishes made out of Sabudana including papad, kheer, vadas […]

Health Benefits of Medu Vada – South Indian Heavenly Fritter

Medu Vada is a conventional dish from South Indian cooking presented with coconut chutney and Vegetable Sambar as a famous breakfast in the vast majority of the Indian cafés. This firm broiled tidbit is produced using urad dal (dark gram lentils) and a couple of essential flavors like cumin seeds, dark peppercorns, curry leaves, and […]

Benefits of Vada Pav for Weight Loss – Is It Healthy?

As a food, Vada Pav is inseparable from the city of Mumbai. Almost every citizen, from factory workers to Bollywood stars, did not hesitate to express their love for this snack. More than two million of these crispy and delicious sandwiches are consumed in the financial center and the largest metropolis in India every day. […]

Benefits of Vada Pav The Indian Burger, Junk or Healthy?

Have you ever heard of the name Vada Pav? If you have recently visit India, or you came from a family with some Indian Culture, you might notice that these words represent one of the common and loved food in India, especially from its city of origin, Mumbai. Mumbai is the largest city in India, […]

Health Benefits of Chaat Masala – India’s Powerful Spice

India is known for its abundance of spices, whether it is by types or availability. The rich spice culture in India is also reflected in the significant use of spices in their cooking. Many spices here, such as turmeric, ginger, cumin, coriander, black pepper and fenugreek are widely available in other parts of the world. […]

Benefits of Wearing Surya Locket (Improved Life Quality and Mental Health)

Surya locket is not merely a pendant. It gives you some benefits of wearing surya locket as surya or sun  is the symbol power, wealth, and authority. The benefits can be gained for those who believe in sun’s power and its Health Benefits of Sun Meditation. The Benefits of Wearing Surya Locket There are numbers […]

Benefits of Doing Kapalbhati For Overall Health

Have you heard about kapalbhati? It is a Sanskrit word which represent an exercise involving deep berating techniques. Kapalbhati or kapalbhati pranayama means forehead shining from the breathing exercise. It means that this exercise strongly relates breathing with spiritual condition. Some of you might relate it to yoga. And well, it is similar to yoga […]

Physical and Spiritual Benefits of Doing Japji Sahib for Mental Health

Japji sahib is the composition of morning prayer done by Sikhs. As we know, Sikhism is a pantheistical religion in Punjab area of India. Japji sahib is done based on the main Sikh holy scripture, Guru Granth Sahib. There are some parts in japji sahib. The first is Mool Mantar or the opening, a set […]

Top 7 Indian Herbs and Their Health Benefits

When talking about Asian herbs and remedy perhaps only Chinese that could compete how amazing the knowledge of Indians about herbs. Most of Indians knowledge about herbs and traditional medical practices come from Ayurveda, a system where all information about medical herbs and medical practices were inherited to present generation from their ancestors that could […]