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Exercises

12 Health Benefits Of Muay Thai for Females Body Shape

Exercise is not only fun, but there also some health benefits of Muay Thai for females. It is now a common sports and loveable by many females. No wonder that currently Muay Thai class is fully booked and Muay Thai personal trainer is having double session every day. This is one of the sport that […]

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Exercises

15 Health Benefits of Vinyasa Yoga – Creative and Exploratory Yoga

Healthy lifestyle is more than just a life goal these days because of some people it is becoming a social trend, especially yoga. For those who have been practicing yoga in whole their lives could see how this trend is shifting from the progressive number of people who seem to give more attention to the […]

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Exercises

10 Precious Health Benefits of Iyengar Yoga for The Body Wellness

There area many kinds of yoga exercise and the benefits, including the health benefits of iyengar yoga. This is a kind of hatha yoga that can help bring numerous benefit to the body health. Furthermore, it will maintain body endurance and wellness. Therefore, many peoples love to do the exercise and regularly do this type […]

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Exercises

15 Health Benefits of Hot Bath After Workout with Complete Tips

When you just finish your work out, sports activities, or exercises, have you ever feel like taking bath, especially hot bath? It must be very good to relax our body with the sensation of a hot bath after all of the work-out that we have done. But maybe some of us ever heard that taking […]

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Exercises

17 Research-Based Benefits of Kegels for Guys

Have you ever heard the benefits of kegels for guys? Well, some people might only know that the exercise is only beneficial for girls or women as kegels were designed by Arnold Kegel for women after the childbirth period. But actually, it can also present the the health benefits of kegels for guys. Kegels is […]

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Exercises

8 Proven Health Benefits of Walking 60 Minutes A Day

Today, we can say that people and mass of transportation have a very high dependency. People go anywhere by car or motorcycle. A research showed that people in Asia, especially South East Asia barely walk except in their home. Outside, they go anywhere riding motor cycle or public transportation. Although we might find the Health […]

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Exercises

15 Great Health Benefits of Frog Pose and How to Do it

Frog pose or Mandukasana is a pose which can alleviate back pain. The name Manduk means frog and Asana means pose or posture. Besides to alleviate back pain or physical health, it also has the benefits for your mental and spiritual health, as same as other yoga or you can read health benefits of ustrasana […]

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Exercises

What is the Benefit of Doing Halasana Yoga? Here’s 13 Facts

Halasana pose is a yoga pose that resembles a wooden plow, therefore it is also known for Plough or Plow pose. In Sanskrit, Hala means plow and Asana means seat or posture. Different pose from benefits of lizard pose yoga. The pose is highly recommended in relieving back pains that might occur because of various […]

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Exercises

8 Facts about Benefits of Lizard Pose Yoga and How to Do it

The Lizard pose or Utthan Pristhasana is a pose in yoga that has been popular in most of yoga class and yoga pose, or you can read health benefits of ustrasana and how to do it. The pose focused in hips, therefore female probably doing that more often than male. It is also because the […]

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Exercises

11 Health Benefits of Paschimottanasana and How to Do it

Diabetes is a dangerous deficiency because it might affect the whole body and also trigger to some diseases. Those symptoms of diabetes you can read on diabetes symptoms. Recent study proves that four percent of youngster in India is suffering diabetes. The reason of diabetes is probably because of lifestyle changes. However, the medical world […]