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8 Proven Health Benefits of Walking 60 Minutes A Day

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Today, we can say that people and mass of transportation have a very high dependency. People go anywhere by car or motorcycle. A research showed that people in Asia, especially South East Asia barely walk except in their home. Outside, they go anywhere riding motor cycle or public transportation.

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Although we might find the Health Benefits of Using Public Transportation, we know that walking is very beneficial. People from the pas commonly have a long life span as they did so much walk. A research showed that people who sat for about eight hours and were not active physically may have higher risk in chronic diseases.

As the further research held, walking exercise can reduce the risk of premature death for those who sat eight hours a day. Therefore, Health benefits of walking 60 minutes a day is not a joke.

Let say that we need to walk for about 60 minutes a day. We can have the Health benefits of walking 60 minutes a day while we are on the way to our destination. Or else, we can take a walk for a means of light exercise. Why should you take the vigorous exercise if walking 60 minutes a day has already give you a lot of benefits?

Health Benefits of Walking 60 Minutes a Day

Walking seems to be simple and easy for most people. But doing it in 60 minutes? Is it OK? Won’t you get exhausted? Well, in having the Health benefits of walking 60 minutes a day, you can do some light step walking. Or else, you can take the other method. Later, we will talk about the recommendation in getting the health benefits of walking 60 minutes a day. But first, here are the health benefits of walking 60 minutes a day:

  1. Lose weight

Walking is believed to increase metabolism. It is able to burn calorie much faster which is effective for your weight loss. One of the health benefits of walking 60 minutes a day is losing 160 – 180 calories for 130 pounds person. So, women might love the Benefits of Walking for Losing Weight.

  1. Healthy heart

The other health benefits of walking 60 minutes a day are that it is able to reduce the blood pressure. In addition, walking can also reduce the bad cholesterol within your blood. Therefore, it is very healthy for your heart. Further,

  1. Prevent diabetes type 2

Diabetes type 2 is happened to person with sugar metabolism disorder.  As we know, physical activity such walking 60 minutes a day can improve your metabolism system. Therefore, if we go on 60 minutes walking a day, we might reduce the risk of diabetes type 2.

  1. Prevent cancer

Health benefits of walking 60 minutes a day certain research also found that walking 60 minutes a day can give you the benefits regarding to the prevention of cancer. Walking can reduce the risk of at least 13 types of cancer as reported by Centers for Disease Control of United States.

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  1. Strengthen bone

Your bone consists of living tissues. And as we know, walking is able to increase the activity of the bone. Therefore, walking 60 minutes a day may avoid you from any bone diseases such as osteoporosis. Osteoporosis is a condition where the bone becomes weak and fragile. One of the main causes is the low activity of bone. The inactivity of bone will affect the tissues within the bone.

  1. Strengthen muscle

Besides bones, walking is also aid to the strong muscle. When you walk, your muscle will work harder. In the other words, walking also help you to build muscle mass, and effectively strengthen the muscle. The strong muscle will be a benefit for you, as aging may reduce your muscle strength.

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  1. Good for mental health

Besides the physical benefits, we can also get the health benefits of walking 60 minutes a day for your mental health. Well, walking 60 minutes a day may improve your thinking ability, relieve stress, and further prevent depression. It is because when you walk, you have a normal blood circulation, and your brain has the sufficient blood supply. In addition, walking 60 a day can be so entertaining, especially if you choose to walk around the neat and beautiful pathway. So, we should admit the health benefits of walking 60 minutes a day as one of the Benefits of Exercise for Emotional Health.

  1. Improve sleep

As walking 60 minutes a day give you the health benefits for your mental health, it also affects your sleeping. The physical activity will make you sleep easier. In addition, the ability to get rid of the stress will improve your sleep quality. As we know, having enough sleep time is essential for your health and performance.

Recommendation in Walking 60 Minutes a Day

  • Put on your comfort outfit

Although you may get the Health Benefits of Grounding Walking Barefoot, you really need to pay attention on your shoes when it comes toexercise. Make sure you wear comfortable running shoes. Don’t just wear your daily sneakers or your worn out chuck. The improper shoes are the main cause of the post exercise injury. In addition, wear a comfortable running gear. Make sure it is able to absorb your sweat and keep you cool.

  • Start moderately

In taking the health benefits of walking 60 minutes a day, you should consider the way you walk. You should watch your posture precisely. You should walk tall, hold your head up, eyes forward, shoulder down and back, yet relax. In addition, you should also consider the speed. It should be brisk. Not a race walking, but not too slow walk.

  • Consider the time

Make a workout routine that suits your daily activity. Find the most comfortable time. Let’s say in the morning, when the traffic is safe, the air is fresh, and the sunshine is friendly.

  • Drink enough water

In order to get the health benefits of walking 60 minutes a day, make sure to drink plenty of water before, during, and after walking. Remember, this is a long track so you should be sure that you are not getting dehydrated. Otherwise, you can also choose infused water. For example, you can get Benefits of Drinking Berry Infused Water  after walking.

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Kategori : Exercises