Having routine exercise always become a good thing. Including getting the benefits of Russian twist exercise. This exercise might be familiar for some people that often doing sport that help to relieve the muscle tension. Some even combine it with some exercise tools such as barbell or ball. Russian twist itself actually an exercise for […]
Category: Exercises
Yoga is already becoming lifestyle and a health trend due to its amazing benefits for human health. There are a lot of types of yoga but whatever the type is there are some basic poses or movements in yoga that you will find in each type of yoga and one of them is lion pose. […]
Currently, the benefits of body pump for weight loss treatment in one of the famous way. Therefore, many gym class provide this class whether for man and also for woman. The body pump is not only good to manage a fasten weight loss, but it also help improving many aspect of the body and health. […]
Doing exercise, including to get benefits of halasana for weight loss, is a natural way in increase the body health too. Therefore, it is a recommended exercise to do several times in a week to give the optimum result. Otherwise, this exercise can not give its maximum benefit, mainly to help with reducing weight faster. […]
There are a lot of people out there are struggling to maintain their health and their ideal weight. So, it is normal for those people to pay a professional to help them or join a private workout session in the gym. However, do you know that there are a lot of health benefits of push-ups […]
Yoga exercise for the children is one fun activity that now is common. This is due to the health benefits of children’s yoga for developing growth up to deals with some diseases. Therefore, a yoga class for children is now available. Furthermore, it becomes one famous activity that start to love by the children itself, […]
The health benefits of box jumps can bring many advantages to keep the endurance and strength. Therefore, it is one of the famous favorite in gymnastic. Furthermore, there are a lot of classes teach this method as one of the exercise method. Not only interesting activity, box jumps also can help to produce a lot […]
Speaking of healthy lifestyle, yoga is probably on the top of the list. This type of healthy lifestyle is becoming popular recently especially among women. Yoga is generally defined as spiritual and ascetic discipline of Hinduism and Buddhism originated from India which activities are including simple meditation, breath control with specific body postures. What Is […]
In this modern and trendy era, there are many ways in keeping body healthy and having a good body shape. It’s undeniable that every person need to look beautiful and gorgeous. Between many ways in exercise ,there is Dumbbell Exercise that popular for muscular development. Actually, there are much more exercise type that could be […]
Doing exercise will bring many advantages, including the health benefits of sits up for females. The era making various food is giving too many fat into the body. Not to mention the risk of having various diseases due to the eating behavior. Therefore, to balance the condition, it needs proper exercise and fitness. This can […]