Nowadays there are so many products that offer water with a high pH, including alkaline water. Then what is alkaline water? Alkaline water is water that has a pH level (power of Hydrogen) above 8. High pH levels in alkaline water make this water is more alkaline than normal water. Naturally, alkaline water is very beneficial for the body health, which is to balance the acidity levels in the body. This is the difference between alkaline water and normal water:
- Alkaline water has 8 or 9 pH.
- Regular water generally has 6 to 7 pH.
Benefits of High pH Level
Alkaline water refers to its pH level. A pH level is a number that indicates how much acidic or alkaline a substance on a scale of 0-14. Anything with a pH of 1 is very acidic, and anything with a pH of 13 will be strongly alkaline.
Alkaline water has a pH level higher than normal drinking water. Therefore, some believe advocates of alkaline water can neutralize acid in the body. Normal drinking water generally has neutral, that is 7 pH. The alkaline water generally has 8 or 9 pH.
Alkaline water can help:
- Neutralize the acid in the bloodstream, it affects the increased oxygen levels and increase energy. The fact that 80 percent of food and beverages that we consume every day is a producer of acid molecules, by consuming alkaline water, the body will remain healthy because the acid levels in the body will remain balanced.
- Several studies were mentioned that pH alkaline water has other benefits for the body, such as antioxidants that against free radicals, digestive system, prevent osteoporosis, maintain healthy skin and so on. Besides the alkaline water can also help increase metabolism and reduce levels of acidity in the bloodstream so that later the body’s absorption of nutrients will be faster.
Regularly consuming alkaline water will make the body healthy and protected from various threats. You can make your own alkaline water, but you have to be careful in measuring. Or, if you don’t want to make it by yourself, you can buy alkaline water in containers that you can consume it directly.
1-8 Benefits of Alkaline Water to Balancing Body
1. Alkaline Water Reduces Fatigue
Alkaline water benefits which have proven evidence from many people is for fatigue. Fatigue is a common symptom of a body that is too acidic. Toxins produced by the body is too acid will reduce the absorption of minerals, protein, and other nutrients, to weaken the body’s ability to produce enzymes, hormones and hundreds of chemical components in the body necessary for regeneration. Alkaline water will balance the acid in our body.
2. Balancing The Body
The shortage of water in the body will make the ability of organs decreased and more easily disturbed by bacteria or viruses. Alkaline water will balance the organs’ performance optimally.
3. Streamlining Digestive System
Consuming enough of alkaline water a day will facilitate the digestive system so we can avoid digestive problems such as constipation or ulcers. Burning calories also more efficiently.
4. Helps The Absorption Of Nutrients
Hexagonal Water / hexagonal water (ionized alkaline water) flows easily within the matrix of cells in the body, helping the absorption of nutrients and disposal process.
5. Boost The Immune System
Dr. Susan Lark, Lecturer, and Author of The Chemistry of Success have a statement that the consumption of 4 to 6 glasses of alkaline water a day will help to neutralize the excess acid and help restore the immune system.
When the body experiences excess acidity of the body, it is the best time to drink alkaline water. It acts as an antioxidant that supplies free electrons. Alkaline waters can help the body immune to the heart disease, stroke, immune deficiency and other diseases.
6. Prevent Hypertension
As we know that more than 83% of blood composition consists of water, it is a common cause of decreased blood volume is dehydration. In addition, the other thing to note is that in addition to the volume of water in the blood, the level of viscosity blood often the cause of hypertension. Therefore, we require water to be able to resolve both of these issues. Alkaline water quality can be consulted in order to resolve this problem.
Note that when the condition of the blood in a state of the base (alkali), then the condition of the blood becomes viscous so it is easier and relieve the burden on the heart to perform its functions, such as pump and distribute blood throughout the body.
Additionally, when the blood in alkaline conditions, blood cells each swim and always split up so that toxins easily separated from the blood cells for further toxins are removed or discharged from the body through the existing sewer. Thus, the body will always fit and protected from various kinds of diseases caused by a buildup of toxins and blockages in the blood vessels.
For hypertension, water therapy must do a long 4 weeks
7. Stabilize Heartbeats
The heart is one of the most vital organs in the body. Cardiac performance is affected by the acidity of the food and beverages we consume. heart rate can be controlled by the acid so that the heart function to be ideal.
8. Improve Bone Health
The American Journal of Clinical Nutrition concluded that an alkaline diet increases bone density, balance nitrogen, and serum concentrations of growth hormone, in which case the opposite of acidic properties of low quality as a result of a poor diet, leads to bone loss, osteoporosis and muscle loss.
9-24 Benefit Of Alkaline Water To Vital Organ
9. Prevent Cancer
Cancer is the largest illness in the world will experience the transformation process and easily thrive in an acidic environment. This study according to the cells theory from Japan, a study by Dr. Airashi.
Dr. Airashi stated, cells that live in the acidic environment will experience death. But in some cases, the cells survive and grow as cancer.
Cancer cells that have been operated on will reappear if the acidic environment in the body after surgery.
On the other hand, a healthy cell will undergo a process of change and will become cancer cells as well. To stop this process, we have to inhibit the accumulation of acid waste by drinking alkaline water every day.
For cancer, water therapy must do 4 weeks
10. Prevent Diabetes
When acid waste accumulates in the pancreas, resulting in less insulin and cause damage to the function of the pancreas. Damage to the pancreas can cause diabetes.
Doctors claim that the symptoms of diabetes usually started injuring people with an average age of 40 years and the symptoms do not show up at the age of 20 years. This is due to the accumulation of acids at the age of 40 more than at the age of 20 years, mainly in the pancreas. We can prevent diabetes by helping the body’s acidic waste disposal through our food by drinking alkaline water.
For diabetes, you can do water therapy a long 7 day.
11. To Assist The Performance Of Liver
The liver has over three hundred functions, processing acid toxins from the blood and producing the enzyme alkaline. Liver is the first line of defense against any poisons. All of the food was obtained through the digestive tract into the blood through the liver. A heavier burden on the liver when a lot of acid in the blood. If the liver much acid waste, the body will be susceptible to disease.
12. Prevent Digestive Problems
Digestive problems, such as bloating hiccup, or lack of appetite, nausea, vomiting, diarrhea, may indicate vagus nerve problems and hiatus hernia syndrome, which can produce acid residue throughout the system.
13. Help the Role of Kidney
In adults, blood flows about 1 liter of blood every minute. Kidney function to maintain levels of blood alkaline and extract the excess acid.
Kidneys with excess acid levels will result in kidney stones, which is composed of waste acid cells and mineral salts that have been bonded together in a waste acid.
14. Help Small Intestine
Commonly known as the small intestine or intestine 12 fingers is essential for proper assimilation of food and producing lymphocytes for the network as the lymphatic system. small intestine also produces mostly chyle enzyme or known as liquid fat, with the alkaline digestion in the small intestine flow will not be interrupted.
15. Help Pancreatic Function
The pancreas is highly dependent on the amount of alkaline in the body. almost all aspects of pancreatic function reduce excess acid and regulate blood sugar balance.
16. Cleaning Our Colon
The large intestine is the last point of the digestive system.
The toxins that accumulate in the walls of the colon will be reabsorbed into the bloodstream. In some cases, it can cause diarrhea or constipation. by consuming alkaline water at least 2 times per day may be cleaning you of toxins in the colon.
17. Lowers Risk of Heart Disease
Researchers from the University of California said people who drink at least five glasses of water a day more rarely die from heart attack than those who drank less than two glasses of water each day. Conversely, those who binge drink other than plain water at risk of dying from a heart attack than those who coffee, juice, milk and alcohol drank less.
The American Journal of Epidemiology mentions the risk of heart attack among respondents who drank more than five cups per day reduced the risk to 41 percent. While the men who consume other beverages including tea, milk, juice, coffee, and alcohol are at high risk of heart attack.
Moreover with alkaline water that has been ionized by alkali or Bio filter. Molecules found in ordinary water, the original has the size larger than the mouth of the cell has been converted into micro clusters so that the faster absorption by the cells took place.
Blood viscosity is reduced so that blood circulation more smoothly.
18. Headache
Have you ever felt a headache after a full working day? Based on scientific evidence, these headaches can be caused by your lack of water. Your brain consists 75% of water. When the brain detects the presence of water shortage, the brain will produce histamine that causes pain and fatigue. The goal, to slow down our activities. Thus, drinking water supply could keep the brain working properly. Try it, it is often a large glass of alkaline water combined with a break of 20 minutes is far more effective than painkillers.
19. Backache
Water also helps to overcome back pain. The discs in our backs outer shell made of a network of joints and flexible sacs filled with fluid. Most of this fluid are water. During these sacs is full, then will to support the outer shell. By doing so, it will help to absorb the weight of the body.
When moving, the pressure is pulled and released on a disc depends on the type of movement. This movement raises suction power allows the fluid in the body enters the disc. By doing so, the fluid level on the disk will remain intact. If the levels of liquids, especially water in the lower body, then this disc will also be a shortage of water. As a result, most of our body weight is transferred to the outer shell. You may have felt the consequences in the back or neck such as: pain and swelling.
20. Prevent Atherosclerosis
The healthy tissue being damaged when free radicals steal electrons from healthy cells of the body. If it is left alone, it will cause disease. For the example, the particle oxidation of LDL cholesterol in arterial walls by free radicals that trigger an immune system response that causes atherosclerosis, a major cause of liver disease. Negative ions contained in alkaline water produced from the electrolysis of alkaline water machine, rich in electrons used to donate these excess electrons in free radicals, thus making it into a neutral free radicals and prevent from damaging tissue. Specifically, ions have potential to engage in chemical reactions necessary.
21. Good for ADHD Patients
The alkaline water ionization is great for children who have the condition of ADD (Attention Deficit Disorder) because the condition is caused by too much rhodium and iridium in the brain. Ionization water can soothe the kind of kid like this.
22. Reduce Cholesterol
Eating too much fat causing buildup of cholesterol in the blood tissue, causing narrowing and blockage of blood flow TSB and cause various diseases such as high blood pressure. By drinking alkaline water for at least 2 to 3 months, blood pressure is slowly declining due to the ability of alkaline water which can dissolve so that cholesterol in the blood stream can be dissolved and removed.
23. Treating Osteoarthritis
Patients who experience painful osteoarthritis disease, which has been trying different types of medications to treat arthritis. Many of them do not feel the pain again after several months of the content of their urine to pH 7.0 and 7.5 by consuming foods and drinks that are alkaline sufficient. As a result, today many of those who do not need the drugs anymore.
If you suffer from arthritis or rheumatism, it’s good to do this therapy three times a day: morning, noon, and night, 1 hour before meals, for 1 week. The next two times a day until the disease cured.
24. Prevent Preeclamptic Toxemia
Antioxidant alkaline ionized water improves the function of organs and makes the process of healing of many diseases become more effective. The use of antioxidant water in gynecological have proved effective. The main reason is the effectiveness of this type of water can neutralize harmful toxins.
When given the antioxidant water in the case of pre-eclamptic toxemia, the results are very significant. That woman who developed pre-eclamptic toxemia who drink water antioxidants tends to have a healthy baby and have strong muscles. The survey report states that infants in this group show the level of intelligence above the average.
Preeclampsia or toxemia is a problem that occurs during pregnancy, generally occurs in pregnancy over 20 weeks. Common symptoms: high blood pressure, swelling that does not go away and large amounts of protein in the urine.
25-26 Benefits of Alkaline Water to Beauty
25. Prevent Aging.
There are approximately 600-700 lymph glands in the body. Lymph fluid carries nutrients to cells and removes acid waste products. Lymph fluid will flow well in an alkaline environment. When the body is too acidic, gradually, these lymph dries and begins to diminish and clinging to the body’s tissues.
Performance stick lymph tissues of the body can interfere with blood flow circulation process. Lymph flow is impeded also increase the storage network such. The acid condition causes premature aging and as one of the causes of various diseases in adults. Drinking water with pH levels of 7.5 or above can neutralize excess acid.
26. Preventing Dermatitis
Dermatitis is used to describe a number of conditions change in the pattern on the surface of the skin.
Generally, dermatitis can be resolved by keeping the skin in order not to suffer from drought. If the condition of the skin reaches the stage of dehydration, it is advisable to consume alkaline water to through a process of purification.
How To Do Alkaline Water Therapy
To do alkaline water therapy, you must do:
- Before brushing teeth, every morning you must drink 1.5 liters of alkaline water or equivalent with 5 to 6 cups
- One hour before and after drinking it, you not consume other beverages or other solid foods.
- You should not drink alcohol.
- Use water that has been cooked
- Repeat every morning until a predetermined time
That is all about alkaline waters that I can tell you, guys. Its better to you to try to consume alkaline waters to boost your health. But, be careful with the terms of using alkaline waters. Don’t drink too much. Be Wise and stay healthy, everyone!