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Vitamin D

6 Incredible Health Benefits of Vitamin D for Pregnant Women

Known as the “sunshine” vitamin, vitamin D is one of the essential vitamins everyone needs. It plays an important role in helping the body to synthesize it from the exposure to sunlight. No wonder, the best source of vitamin D comes from the sun. It is beneficial for every single part of our body, including […]

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Vitamin D

4 Health Benefits of Vitamin D for Kids You’ve Never Heard Before

Vitamin D is known as the “sunshine vitamin” as it mainly comes from the sun. The sun is one of the best resources of vitamin D. Vitamin D is essential for healthy bones and strong immune systems. It also does to kids. However, as parents, sometimes we don’t know whether our kids get the right […]

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Vitamin D

8 Top Benefits of Vitamin D Every Woman should Know

Vitamin D is essential for our body. However, it is not naturally found in many foods. There are some types of food that can give you vitamin D, such as fatty fish (salmon, mackerel and sardines), fortified cereal and fortified milk. Your body will also make vitamin D when it is exposed to direct sunlight […]

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Vitamin D

5 Important Reasons Health Benefits of Vitamin D3 for Children

All vitamins are essential for our health. Vitamin D is one of the essential vitamins needed by both adults and children. It is known as the “sunshine vitamin”, which means we can get it from sunlight. Vitamin D itself comes in two forms: vitamin D2 and vitamin D3. Now, let’s focus on vitamin D3. It […]

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Vitamin D

5 Incredible Health Benefits of Vitamin D for Men : #2 is Important

We all know that vitamin D is beneficial for building strong bones and maintaining strong immune system. Furthermore, it also helps reduce inflammation. It is really essential for us, but it has some unique health benefits for men. Vitamin D is very good for men as it keeps the testosterone levels in check, aids sperm […]

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Vitamin D

Noticing 6 Amazing Health Benefits of Vitamin D for Seniors

Feebleness in elderly people will in general increase with age, affecting around half of the people aged more than 85 years. It is related to loss of independence, disability, and expanded rates of mortality.  The research proposes that people who have low degrees of vitamin D in their blood are bound to get slight. This […]

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Supplement

Top 8 Health Benefits of Vitamin D Supplements

Vitamin D is not normally found in numerous food varieties. However, you can get it from fortified cereal, fortified milk, and fatty fish like mackerel, salmon, and sardines. Your body likewise creates vitamin D when direct daylight changes over a substance in your skin into a functioning type of vitamin (calciferol).  Taking a multivitamin with […]

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Meats

Unexpected Health Benefits of Pork Lard – Vitamin D Source

Wait a minute, Lard? As in the fat, both rendered and unrendered, from pigs? Isn’t it sounds like a heart attack or 10 pounds of instant weight gain? Not so fast. For centuries it was a staple ingredient in the cooking of people from a vast array of cultures, and recently, lard has come back […]

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Vitamin D

Top 22 Source of Vitamin D Foods in Earth (No.1 Shocking)

Vitamin D is one of some most popular vitamins among others. It is well known as a vitamin functioning well in keeping the health of bone by supporting the calcium absorption in the body. Other than that, vitamin D also plays a very important role in optimizing the absorption of nutrition of fosfor. Fosfor and […]

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Vitamin D

3 Serious Side Effects of Taking Too Much Vitamin D

Vitamin D has important role in optimizing the absorption of calcium and phosphorous. The lack of it could affect more than 2,000 genes in your body. Vitamin D naturally could be easily obtained from the direct exposure of the sun not more than 10 minutes a day but it is not all, with recent lifestyle […]