Known as the “sunshine” vitamin, vitamin D is one of the essential vitamins everyone needs. It plays an important role in helping the body to synthesize it from the exposure to sunlight. No wonder, the best source of vitamin D comes from the sun. It is beneficial for every single part of our body, including […]
Tag: vitamin d
Vitamin D is known as the “sunshine vitamin” as it mainly comes from the sun. The sun is one of the best resources of vitamin D. Vitamin D is essential for healthy bones and strong immune systems. It also does to kids. However, as parents, sometimes we don’t know whether our kids get the right […]
Vitamin D is essential for our body. However, it is not naturally found in many foods. There are some types of food that can give you vitamin D, such as fatty fish (salmon, mackerel and sardines), fortified cereal and fortified milk. Your body will also make vitamin D when it is exposed to direct sunlight […]
All vitamins are essential for our health. Vitamin D is one of the essential vitamins needed by both adults and children. It is known as the “sunshine vitamin”, which means we can get it from sunlight. Vitamin D itself comes in two forms: vitamin D2 and vitamin D3. Now, let’s focus on vitamin D3. It […]
We all know that vitamin D is beneficial for building strong bones and maintaining strong immune system. Furthermore, it also helps reduce inflammation. It is really essential for us, but it has some unique health benefits for men. Vitamin D is very good for men as it keeps the testosterone levels in check, aids sperm […]
Feebleness in elderly people will in general increase with age, affecting around half of the people aged more than 85 years. It is related to loss of independence, disability, and expanded rates of mortality. The research proposes that people who have low degrees of vitamin D in their blood are bound to get slight. This […]
Vitamin D is not normally found in numerous food varieties. However, you can get it from fortified cereal, fortified milk, and fatty fish like mackerel, salmon, and sardines. Your body likewise creates vitamin D when direct daylight changes over a substance in your skin into a functioning type of vitamin (calciferol). Taking a multivitamin with […]
Wait a minute, Lard? As in the fat, both rendered and unrendered, from pigs? Isn’t it sounds like a heart attack or 10 pounds of instant weight gain? Not so fast. For centuries it was a staple ingredient in the cooking of people from a vast array of cultures, and recently, lard has come back […]
Vitamin D is one of some most popular vitamins among others. It is well known as a vitamin functioning well in keeping the health of bone by supporting the calcium absorption in the body. Other than that, vitamin D also plays a very important role in optimizing the absorption of nutrition of fosfor. Fosfor and […]
Vitamin D has important role in optimizing the absorption of calcium and phosphorous. The lack of it could affect more than 2,000 genes in your body. Vitamin D naturally could be easily obtained from the direct exposure of the sun not more than 10 minutes a day but it is not all, with recent lifestyle […]