Amazing Benefits of Sleeping on Your Back for Skin

There are interesting facts about skin health, many believe that the health benefits of sleeping on your back for skin are closely related to skin health. A study explains that poor sleeping position habits can make your face overgrown with zits or fine lines. This was revealed by Dr. Kiran Loha, a skin specialist doctor […]

Benefits of Dog Sleeping With You – Is It Good for You?

If you are tired of work all day long, sleep is undoubtedly a way to get your body a rest. It is like the activity of recharging body, in order to feel fresh at the time you wake up as it already explained in Health Benefits of Sleeping. Everybody has to sleep with enough amount […]

10 Unpredictable Benefits of Co Sleeping with Your Child

health benefits of sleeping with a child in one room even one bed can provide many benefits for you. in fact, the phenomenon of sleeping with children is a natural thing in the West. Whereas if they sleep separately, it is one of the actions that are not responsible. Because a child still needs the […]

8 Proven Health Benefits of Sleeping for College Students

Keep a sleep schedule regularly is difficult for college students. It is because of some factors such as in the residence hall living, studying hard due to exams, taking many classes and socializing. Furthermore, how well you sleep is probably based on your daily habits including activities. Take a better sleep may help you get […]

15 Impressive Benefits of Sleeping 8 Hours a Night

Do you know that there is a very powerful drug to keep our body healthy ? And much more important, the drug is very easy to find, and very cheap. It is sleeping. Enough sleep is one of the most important factors to keep our body healthy and fit, after eating healthy foods and exercising regularly. […]

10 Health Benefits of Sleeping in a Hammock #Unexpected

Do you ever to sleep use a hammock? Because of its lightweight and easy-to-use stuff, many people choose hammocks as they travel for adventure. However, not just for traveling adventure, hammocks can also be installed in your home. You may see the hammock most often when you go to the beach. What are the health benefits […]

9 Proven Health Benefits of Not Wearing Underwear at Night

How often do you sleep naked? Sleeping without underwear does not only give you comfort but is also beneficial to your health. As much as it may sound absurd, sleeping without underwear has many health benefits that will leave you looking forward to making it a daily habit. According to experts, sleeping in clothes is […]

11 Benefits of Sleeping on The Floor (No.1 Amazing)

Most of you people are constantly wondering and even battling It out about whether the correct way of sleeping is on your typical old fashioned spring-bed or is it better using only a thin mattress? Or should I buy a very special bed with a very special material (latex, etcetera.) for the duvet so it […]

27 Health Benefits of Sleeping without Underwear (Man & Woman)

Sleeping is one of the most important necessity in our life. We should have enough sleep after doing such hectic activities during the day unless we will suffer from various health problems. Sleeping without wearing underwear is another useful benefits of sleeping, both for men and women. Health Benefits of Sleeping without Wearing Underwear for […]

23 Incredible Sleeping Without a Pillow Benefits Base On Research

Generally, parents always introduce pillows for their children to use while sleeping. Then we’ll get used to wearing them until we’ve becomes adult and do that too to our children. In Indonesia, the pillows are essential when we sleep. Some people also add bolsters and dolls to complete his sleep. Have we asked ourselves why […]