For some people, coffee in the morning is like a magical booster for their energy, creativity and even mood. Well, in a glance, it looks like nothing is wrong with people who are craving for coffee in the morning because most people DO craving for coffee in the morning. However, if you look it a bit closer, that kind of habit is already considered to be an addiction and nothing is good about addictive habit. Furthermore, there are a lot of studies have shown how caffeine found in coffee could be harmful for human health especially when it is consumed in high dosage, regularly and in long term like what most people do.
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What is Chicory Coffee?
The first thing that is crossing your mind when it comes to the word of chicory coffee is what kind of coffee it is? Well, to answer that question, chicory coffee is not coffee because it is not coming from coffee plant but chicory is actually a herbal plant with scientific name Cichorium intybus from dandelion family, so it is flower not berries like coffee. Furthermore, chicory has no berry but instead the root of chicory is used as substitute for coffee. Thus, here are all the health benefits of chicory coffee:
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Nutritional Value of Chicory Coffee
| Chicory Coffee (Root, Raw)
Sering Size: 60 g |
|
| Calories | 45.8 – 2% |
| Protein | 0.8 g – 2% |
| Total Carbohydrate | 10.5 g – 4% |
| Vitamins | |
| Vitamin A | 3.6 IU |
| Vitamin C | 3 mg – 5% |
| Vitamin B6 | 0.1 mg – 7% |
| Folate | 13.8 mcg – 3% |
| Panthothenic Acid | 0.2 mg – 2% |
| Minerals | |
| Calcium | 24.6 mg – 2% |
| Iron | 0.5 mg – 3% |
| Magnesium | 13.2 mg – 3% |
| Phosphorus | 36.6 mg – 4% |
| Potassium | 174 mg – 5% |
| Sodium | 39 mg – 1% |
| Zinc | 0.2 mg – 1% |
| Manganese | 0.1 mg – 7% |
| Selenium | 0.4 mcg – 1% |
| Fatty Acids | |
| Omega 3 Fatty Acids | 7.8 mg |
| Omega 6 Fatty Acids | 45 mg |
Surprisingly, chicory coffee made from chicory root is rich in nutrients that are great for human body. So, if you are currently looking for solution to your addiction to coffee, perhaps starting to drink chicory coffee sounds like a great idea. Besides that, there are more health benefits you could get that your regular coffee could not offer to you.
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- Treats Your Digestive Issue
Inulin is one of the super compounds found in chicory root. This compound is effective to fight certain digestive issues like indigestion and heartburn. Furthermore, the same compound is also could act as fiber that is essential for digestion process to promote healthier colon. Chicory also contains some powerful antioxidant to prevent the development of cancerous cell in colon that could lead to colon cancer.
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- Contains Powerful Probiotic for Healthy Digestion
The same compound as mentioned in point number one, inulin also could act as powerful probiotic. Surely you have known how effective bacteria probiotic in maintaining your healthy gun and now there are a lot of products contained probiotic bacteria you could consume. Well, just a cup of chicory coffee in the morning, you could get the probiotic your intestine really needs.
- Great for Heart
Some studies also have shown that chicory coffee contains certain properties well known as phenols. These properties are great for heart because they could act as anti-arrhythmic agents and anti-thrombotic agents to help balancing plasma and blood in the body.
- Reduces the Cholesterol Level
What’s next health benefits of chicory coffee?One more amazing function of inulin is also able to reduce the cholesterol level. It is because inulin could act as dietary fiber which will bind the ‘bad’ cholesterol and promote the productions and improve the function of ‘good’ cholesterol.
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- Controls Blood Pressure
It is a common knowledge that excessive ‘bad’ cholesterol could lead to condition like high blood pressure. As the ‘bad’ cholesterol is under control just by consuming a cup of chicory coffee in the morning, you could kiss goodbye blood pressure problem from your life.
- Prevent Heart Attack and Stroke
Heart attack and stroke is likely to happen when the arteries and veins are blocked. The main factor that could cause blood clot in those dangerous areas is the excessive amount of ‘bad’ cholesterol. As mentioned above, inulin is excellent in eliminating the ‘bad’ cholesterol from your body system.
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- Source of Antioxidants
Antioxidants are one of the compounds strongly required by human body to fight free radicals. The problem is though body could product its own antioxidants but the amount is not going to be enough. Chicory coffee is one of the excellent sources of antioxidants for you.
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- Prevent Cancer
Do you know what the main cause of the development of cancerous cells in your body is? The answer is free radicals. Well, as mentioned in the previous point, chicory coffee contains relatively high amount of antioxidants that are enough to prevent cancer to be developed.
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- Contains Anti-Inflammatory Properties
Most people just don’t know that inflammatory is actually one of the root of some health problems. One way to fight it by consuming foods that are rich of anti-inflammatory properties and chicory coffee is one of those that you should add to your diet for this kind of purposes.
- Solution to Weight Loss
The combination of inulin and oligofructose is great for weight loss management because inulin could act as fiber that will help you regulating your metabolism so you could feel full longer to prevent excessive hunger.
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- Could Act as Natural Fiber
Fiber is one of the essential compounds required by your body. It is not only good for your intestine but fiber is one of the compounds that is effectively binding ‘bad’ cholesterol to be washed off from your body.
- Immunity System Booster
When it comes to immunity, vitamin C is not the only solution, just like in chicory coffee which contains some anti-bacterial properties that could provide your body one layer of protection towards viral infections and boost your immunity system naturally.
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- Reduces Stress and Anxiety
If you are about to face a difficult day, a cup of chicory coffee in the morning could help you calming your mind so you are ready to face whatever is waiting for you. It is because chicory root contains sedative quality that could help you reducing stress and anxiety.
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- Promotes Kidney Health
One of the kidney issues is when you have problem with urination. Well, chicory root has been used as herbal medicines for years to increase the amount of urination. In other words, it could promote kidney health naturally and efficiently.
- Treats Diabetes Effectively
Most people who have been diagnosed with diabetes must know that it is not easy to deal with their diet in daily basis. Coffee is very much forbidden for diabetes patients. However, chicory coffee is an excellent beverage for those who cannot drink regular coffee but safe enough for their diabetic condition.
- Could Act as Anti-Microbial
One of the amazing benefits you could get from chicory root in your coffee cup is its anti-microbial agents. Those properties are great to boost your immunity system and at the same time make you becoming healthier and healthier everyday onward.
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- Natural Remedy to Arthritis
Arthritis is one of the conditions that is not easy to treat but surprisingly, chicory coffee has some anti-inflammatory properties that are already proven to be effective in treating arthritis. Not only arthritis, condition like rheumatic is also able to be treated by chicory root.
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Chicory Coffee as Substitute of Regular Coffee
The reasons why a lot of people love coffee so much is not only the caffeine that could kick their energy and mood but also the taste which is unique and at the same time is very strong and delicious. A lot of people today have realized that their addiction to coffee is bring nothing to their health and decided to start controlling it but it is a common knowledge that there is no easy way to overcome addiction. When it comes to addiction to coffee, there is one solution available today; it is by substituting the regular coffee with chicory coffee.
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Some Words of Caution for Chicory Coffee
Although there are many health benefits of chicory coffee yet Chicory coffee has been consumed widely because it could help people overcoming their addiction to coffee. However, there are some words of caution you should aware as well because if you don’t aware of them, the effect could be fatal.
- Allergic reaction is still could occur in some people though the number of the case is rare to be reported.
- Chicory coffee is strictly forbidden to be consumed by pregnant mother because the effect could be fatal and could lead to miscarriage.
- Though more researches are still required but mother who are currently breastfeeding their child should avoid chicory coffee in at all cost but some early studies have shown the side effects of consuming it during breastfeeding.
- If you have been diagnosed with gallstones, you shouldn’t consume chicory coffee because some compounds found in chicory is giving you nothing but harmful effect.
- Be careful with chicory products you found widely in marketplace, especially for you who are not familiar with the product in the first place.
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Human is really lucky because it seems Mother Earth has every solution to every problem. If coffee causes you trouble, chicory coffee will solve it for you. In other words, to be healthy is not difficult but the most difficult thing to do to be healthy is taking the first step to the healthy lifestyle. Perhaps, by substituting your regular coffee with chicory coffee is a simple step you could take now for healthier lifestyle in your future.