Still in the theme of health and benefits, now we will talk about health benefits of red ginger korea. Do you know something about fermented korean red ginseng? Before we talk more about red ginseng korea, what is ginseng? Ginseng is one of the traditional  medicinal herb to cure any all illness because ginseng contains many health benefits. The others name and types of ginseng : Asian Ginseng, Asiatic Ginseng, Chinese Ginseng, Chinese Red Ginseng, Ginseng, Ginseng Asiatique, Ginseng Blanc, Ginseng Blanc de Corée, Ginseng Chinois, Ginseng Coréen, Ginseng Coréen Rouge, Ginseng de Corée, Ginseng Japonais, Ginseng Oriental.
Korean red ginseng is a plant that grows in Asia. It is sometimes known as Asian Ginseng, Chinese ginseng, or panax ginseng. Korean red ginseng is different with Siberian ginseng or American ginseng. They, Siberian ginseng and American ginseng, are different plants for others need.
The ginseng root is used as a natural remedy. The korean red ginseng must grow for five years before it’s used. This usually means the older korean red ginseng planting, is the more quality that you get and the high-quality ginseng commands a high price. The dried but unprocessed root is called white ginseng. The root that has been steamed and dried is called red ginseng.Â
The nutrient inside of korean red ginseng is vitamins, amino acids, essential oils, natural enzymes and natural minerals. With contained natural minerals, korean red ginseng will give variety of beneficial nutrients to the body.
Also read:Â Health Benefits of Ginseng Coffee
Fermented Korean Red Ginseng
The different about korean red ginseng and fermented red ginseng is the product or the shape we will consume it. The korean red ginseng has the shape just like root, but fermented korean red ginseng has the shape of supplement. And the other difference are the effects of body will absorbs.
In korean red ginseng, our body will absorbs it as food and nutrients and will slow absorbs it, but fermented korean red ginseng our body will absorbs it as supplement and increase absorbs it. Because inside fermented korean red ginseng, it boosted by enzyme fermentation. So, the benefits of fermented korean red ginseng are increased rate absorption, increased absorption over non-fermented extract. So after all explanation, let’s we talk about health benefits of korean red ginseng.
Different Between Korean Red Ginseng and American Ginseng
Here are the different between korean red ginseng and american ginseng:
[table]
[tr][th]Korean Red Ginseng[/th] [th]American Ginseng[/th][/tr]
[tr][td]Management of daily stress[/td] [td]Helps maintain blood sugar levels already in the normal range[/td][/tr]
[tr][td]Helps reduce free radicals[/td] [td]Helps support your body’s normal detoxification processes[/td][/tr]
[tr][td]Supports mental clarity and focus[/td] [td]Cardiovascular support[/td][/tr]
[tr][td]Helps support a normal, healthy brain[/td] [td]Digestive health support[/td][/tr]
[tr][td]Immune system support[/td] [td][/td][/tr]
[/table]
After we talks about korean red ginseng, so what is different about korean red ginseng and fermented korean red ginseng? We will talk about it. Let’s check it out about the health benefits of Korean red ginseng here.
1. As a general tonic
In traditional, korean red ginseng use as a general tonic. This benefits will impact the whole body and improving overall health by relieving stress, increasing stamina, prolonging athletic endurance and promoting a feeling of well being.
2. Good For Brains
In traditional, korean red ginseng believed can increase memory and concentration. It will good for treatment of dementia and Alzheimer’s disease. Korean red ginseng beneficial in promoting calmness and clarity. Also, you can take Korean Ginseng for fighting mental stress, anxiety, depression and mental psychosis.
Based on clinical trial done in the Department of Surgery, Physicians & Surgeons College of Columbia University USA, has reported that korean red ginseng Rg1 has profound multi-faced and neuroprotective effects in an Alzheimer’s disease with mouse subjects. The ginseng component Rg1 induces neuroprotection through ameliorating amyloid pathology, modulating APP process, improving cognition, and activating PKA/CREB signaling.
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3. Boost Immune System
The nutrition inside of korean red ginseng can increase immune system. How korean red ginseng’s effect boost our immune system? With fighting infection and as a treatment for fatigue and warmth the body. It can use for chronic fatigue syndrome too.
Based on research in the Department of Microbiology and Immunology, Emory University School of Medicine, Atlanta, USA, determined that ginseng and salviae herbs have protective immune activity against influenza virus by increasing the specific antibody and neutralizing its activities. This study supports the claimed health benefit from ginseng as an immune booster herb.
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4. Smooth Blood Flow
Ginseng plants can be useful for blood flow. The esters and sterols present in ginseng are beneficial for the smooth flow of blood.
5. Increases Hemoglobin
For those affected by anemia, consuming ginseng can repair red blood cells in the body. That’s because in ginseng there is a iron that useful for producing red blood cells.
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6. Overcoming Insomnia
Many things that happens can cause a person difficult to sleep include a tired mind, stress and also tired body. Ginseng can be used to treat insomnia.
How ginseng in overcoming insomnia is as follows:
- The content in ginseng is able to make the body create endocrine gland
- Endocrine gland is useful for the body to metabolize vitamins and also the absorption of minerals as well.
- Vitamin metabolism and also good mineral absorption can make the body can absorb nutrition perfectly
- Perfectly absorbed nutrients will make a person sleep easily sleep
Also read: Health Benefits of Deep Sleep – Health Benefits of Sleeping
7. Prevents Heart Disease
Heart disease is mostly caused by blockage of blood flow and also oxygen, which leads to the heart. The benefits of ginseng can smooth blood circulation. If the blood circulation going well, especially blood circulation to the heart can make the heart more healthy. Not only that, nerves are also more healthy if the blood circulation smoothly.
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Korean Red Ginseng for Man’s Vitality Health
Indeed, here are more health benefits of Korean Red Ginseng for male’s organs:
8. Increase Male Vitality
Consuming herbs from ginseng plants can be useful to increase vitality, especially for men. You can make your own herbs from the benefits of ginseng, how to do it:
- Use 10 grams of Chinese or Korean ginseng
- Place in a bowl or container Give a little air
- Steam the ginseng for 60 minutes. Drink the water and also eat the ginseng too.
Also read:Â Health Benefits of Waterleaf
9. Treat Premature Ejaculation
Many men who have problems with performance on the bed. Many who complain can not last long in bed. Can not survive long in bed is often referred to as premature ejaculation. There are various things that can cause a person to be affected by premature ejaculation. One of them is the condition of psychic and stress. For men who experience premature ejaculation, can treat it using ginseng plants.
Here are the various ingredients in the benefits of ginseng to treat and treat premature ejaculation of men:
- The substance is contained in ginseng plants and useful to stimulate erection
- Tonic is useful to stimulate men’s ability to erect
- Bionin is useful to increase male sexual endurance so it is not easy to get premature ejaculation
Also read: Health Benefits of Wormwood Tea – Health Benefits of Bilimbi Fruit
10. Lasts Long on the Bed
Every man’s dream is strong and lasts long in bed. But not all men are able to do it. For men who want strong and durable in bed can use ginseng. The trick is as follows:
- Prepare 5 grams of Korean ginseng
- Prepare 100 ml of clean water
- Boil ginseng together with clean water
- Drink 30 minutes before going to do marital relationship
11. Creating Long and Large Vital Tools
Every man wants his vital tool is strong, long and also great. Likewise with his partner. Unfortunately, not all men can have such a vital tool. For men who want to have a powerful vital tool, large and long can use the benefits of ginseng. The trick is as follows:
- Prepare 10 grams of ginseng, 5 leaves of castorbean and 5 pieces of lime leaves
- Mashed up all the ingredients until smooth
- Add a little water
- Rub on the penis with a little massage
- Do it regularly for one month
Also read for reproductive health:
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- Health Benefits of Breadfruit Leaf Tea
12. Treat Prostate
Prostate disease can be treated with ginseng plants in addition to the benefits of red betel leaf. The step is as follows:
- Take 1 gram of Korean ginseng
- Pounded until smooth
- Mix it with a glass of water
- Let stand for 15 minutes and then drink it
- Drink it once per day
So that is all the benefits of korean red ginseng. But besides all the health benefits, there is a side effects if you over consume it.
Also read: Health Benefits of Key Limes – Health Benefits of Anise Seeds
Side Effects of Korean Red Ginseng
Besides all the health benefits, there is a possibility side effect in use korean red ginseng. Maybe in short-term red ginseng use is considered safe for most people. But in long-term maybe it can affect your body. One of the general symptoms side effects of korean red ginseng is insomnia. Because there is a people who stimulant with ginseng. And here are the others side effects:
- Menstrual issues
- Increased heart rate
- Elevated blood pressure
- Headache
- Diarrhea
- Dizziness
- Rash
To avoid the risk of side effects, we discuss too about dossage recommendation.
The right dose as recommended by the book, “Prescription for Nutritional Healing,” Korean red ginseng should be taken for 15 to 20 days, followed by a rest period of two weeks. Taking 250 to 500 milligrams per day is recommended during the dosage period. Long-term, high-dose use of any ginseng product should be avoided. So, that is all about health benefits of Korean red ginseng. See you next time.
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