8 Health Benefits of Yoga for Arthritis and Recommendation

In this present time, eastern philosophy sports such as yoga are getting many attentions. Therefore, people start to learn yoga and do this activity at their spare time. Of course, it brings so many benefit. Especially health benefits of yoga for arthritis, which encourage elderly to start practicing yoga as one of their favorite exercise. […]

15 Benefits of Yoga for Cancer Patients That Will Astonish You

Learning yoga has many benefits. Besides helping us to deal with stress and anxiety, who knows that yoga actually useful for cancer treatment. This is not a theory but it is a fact. Many testimonies come from cancer patient that yoga is a guard- safer for them. The Secret behind this is the healing power […]

13 Health Benefits of Yoga During Pregnancy

Pregnancy is a truly precious lifetime moment. It has been every women dream about. The moment of having bundle of joy inside your tummy for months is irreplaceable. Therefore, you need to really take care of your pregnancy by doing healthy life style while preparing the delivering process. In order to stay fit longer and […]

18 Best Benefits of Yoga for Weight Loss (#It Works for Healthy Diet!)

Who doesn’t know about yoga? Yoga is considered as one of the most famous exercises nowadays because it offers a lot of benefits not just for your body, but for your mind too. In the matter of fact, many people are considering yoga as their lifestyle right now. So, yoga is an ancient Indian exercise […]

20 Top Benefits of Yoga for Students – Physical – Mental Health

Yoga is considered as the ancient tradition that deals with your postures, meditation, breathing techniques, and ethical principles. Nowadays, yoga becomes very popular among adults and teenager because it will bring you a lot of health benefits. In the matter of fact, certain people have already concluded that yoga is becoming a part of their […]

19 Health Benefits of Yoga Headstand (No.17 Amazing)

Health Benefits of Yoga Headstand already be one of best type of yoga. Yoga is well known as ancient Indian philosophy that has been practiced since thousands year ago. Benefits of yoga already know around the world. It was usually practiced by Hindu people and designed yoga as a spiritual enlightenment effort or as a […]

12 Health Benefits of Bikram Yoga (No.4 Insane)

What is Bikram Yoga and what is the difference of this type of yoga with the conventional one? That’s must be the first question that is crossing your mind. Bikram yoga is 90 minutes session with about 26 postures to be done but the difference with the conventional yoga is the environment. Bikram yoga will […]

22 Vajrasana Health Benefits (No.16 Adult Need)

For those who like to practice Yoga, the word Vajrasana may not sound strange, some of them may even routinely practice it. However for common people who do not know anything about Yoga, Vajrasana word would give no idea at all. This writing would talk about Vajrasana, mainly its benefits for both physical and mental […]

89 Benefits of Yoga For Men – Women – Kids – Mental Health

Benefits of yoga for body health can not be underestimated again, there are a lot of research is revealing its very amazing benefits for health, mental, and even more problems such as woman, man and kids. Large popularity of Yoga would likely make you familiar with its name whether or not you practice this treatment at […]