Have you heard about kapalbhati? It is a Sanskrit word which represent an exercise involving deep berating techniques. Kapalbhati or kapalbhati pranayama means forehead shining from the breathing exercise. It means that this exercise strongly relates breathing with spiritual condition. Some of you might relate it to yoga. And well, it is similar to yoga […]
Tag: yoga
Most of people may familiar with yoga, but the benefits of Russian baby yoga might a little bit strange. Therefore, this activity not yet common in many sport house or club. Traditional yoga is one of the common class, but baby yoga might be not famous. Therefore, no wonder if it is your first time […]
Yoga initially well known as part of religious practice but right now in modern world, yoga is already becoming the part of healthy lifestyle. There are a lot of people are practicing yoga in order to find the balance in their life and due to the amazing health benefits of yoga. While others are prefer […]
Yoga is already becoming lifestyle and a health trend due to its amazing benefits for human health. There are a lot of types of yoga but whatever the type is there are some basic poses or movements in yoga that you will find in each type of yoga and one of them is lion pose. […]
Doing exercise, including to get benefits of halasana for weight loss, is a natural way in increase the body health too. Therefore, it is a recommended exercise to do several times in a week to give the optimum result. Otherwise, this exercise can not give its maximum benefit, mainly to help with reducing weight faster. […]
Yoga exercise for the children is one fun activity that now is common. This is due to the health benefits of children’s yoga for developing growth up to deals with some diseases. Therefore, a yoga class for children is now available. Furthermore, it becomes one famous activity that start to love by the children itself, […]
Speaking of healthy lifestyle, yoga is probably on the top of the list. This type of healthy lifestyle is becoming popular recently especially among women. Yoga is generally defined as spiritual and ascetic discipline of Hinduism and Buddhism originated from India which activities are including simple meditation, breath control with specific body postures. What Is […]
Healthy lifestyle is more than just a life goal these days because of some people it is becoming a social trend, especially yoga. For those who have been practicing yoga in whole their lives could see how this trend is shifting from the progressive number of people who seem to give more attention to the […]
There area many kinds of yoga exercise and the benefits, including the health benefits of iyengar yoga. This is a kind of hatha yoga that can help bring numerous benefit to the body health. Furthermore, it will maintain body endurance and wellness. Therefore, many peoples love to do the exercise and regularly do this type […]
Frog pose or Mandukasana is a pose which can alleviate back pain. The name Manduk means frog and Asana means pose or posture. Besides to alleviate back pain or physical health, it also has the benefits for your mental and spiritual health, as same as other yoga or you can read health benefits of ustrasana […]