Lollo rosso (red coral lettuce) is similar to red oak leaf lettuce because it belongs to the variety of lettuce, or you can also read health benefits of oak leaves. Those two vegetables come from India in ancient times and being known as the oldest vegetable for salad. Or you can also read health benefits […]
Tag: vegetable
For most people of Indonesia including you, must be very familiar with chayote. Although in the market itself there are many types of chayote that you can found such as the yellow chayote and white chayote. The characteristic of the Chayoteese gourd is the oval-shaped fruit with the rounded ends. The skin of the fruit is commonly […]
Delicata squash is one of winter squash with delicious creamy and nutty taste. Some people also said that the taste is just similar with sweet potato. Therefore, it goes with many kinds of dishes. You can simply steam or roast delicata squash along with the peel, as it is perfectly edible. For more variation, you […]
If you are looking for natural ingredient which boost both of your health and appearance, you may refer to radish. Most of you might have been familiar with red radish, but how about the black one? Well, the black radish is a bit bigger in measurement compared to the red radish. And the most amazing […]
Broccoli might look like the healthiest vegetable with dark green color and fresh appearance. And indeed, this close relative of cabbage had mesmerized people from long ago with its health benefits. Besides eating broccoli in some big chunks, people also love to eat the broccoli soup. And not to mention the simplicity of the preparation, […]
Cluster beans also called as guar or gavar. The beans so much look like green beans with green thin and long pods. The difference is that green beans appear to be more cylindrical. And for the taste, guar or cluster beans have slightly bitter taste. But it doesn’t matter, as people love to consume the […]
The health benefits of beans may always surprise us. The more development on science always find something new about the health benefits of natural ingredients we used to think just taste good and make us sated. People used to love meat and put the dairy product in the top list of nutritious food. But now, […]
Nature always gives everything we need. We sometimes just don’t have any idea about it. By the improvement of science and technology, researchers help us to find more about natural ingredients around us that actually can give impressive health benefits for us. Some research proved that we can have the benefits of flowers from the […]
One of the things you should add to your healthy living goal is eating more vegetables. Some of you are aware of the benefits of organic fruits and vegetables and packed with incredible nutrients but they are so green and so boring. Well, perhaps you are only consuming vegetables commonly found in the market such […]
We all know that vegetables are a must-eat food to eat if you want to live healthily. Among the various kinds of vegetables are known, there is one of the vegetables that with the cheap price has many benefits as many other vegetables have. That is a banana flower that is often served as a […]