The health benefits of beans may always surprise us. The more development on science always find something new about the health benefits of natural ingredients we used to think just taste good and make us sated. People used to love meat and put the dairy product in the top list of nutritious food.
But now, people tend to avoid so much dairy product especially meat, as people find the Health Benefits of Jugo Beans to be more promising. And now, people are crazy to chase a healthy diet occupying many kinds of beans. As we know, beans are able to provide protein, vitamin and mineral we need. And it is known to be healthier than meat.
The beans are sold in can, dried, or fresh. But all of them are able to give you creamy and smooth taste that you’ll definitely like.
Nutritional Information Of Barlotti Beans
In every 100 grams of nutritious barlotti beans we can get the following value:
- Total carbohydrate 60.06 g
- Sugars 2.4 g
- Dietary fiber 24.7 g
- Total fat 1.23 g
- Saturated fat 0.244 g
- Polyunsaturated fat 0.5 g
- Monounsaturated fat 0.1 g
- Protein 23.03 g
- Cholesterol 0 mg
- Sodium 6 mg
- Potassium 1.322 mg
- Calcium 12%
- Iron 27%
- Vitamin B complex 15%
- Magnesium 39%
The beans also contain zinc, phytosterol, isoflavones, and saponins which are useful for our health.
The Health Benefits of Barlotti Beans
Such the past discussion about Health Benefits of Hyacinth Beans and Health Benefits of Jugo Beans, now we are going to give the health benefits of barlotti beans you may never know before. Barlotti beans are also known as Roman beans or kidney beans. The bean is considered to be medium in size compared to chestnut and peanut. It is commonly appears in cream or pinkish brown with maroon streaked color.
- Control weight
Barlotti beans contain good amount of soluble fiber. The dietary fiber is very good for digestion as it not easily digested, keep your digestion organs active and make your stomach full a little longer. Therefore, you’ll not craving for more snack between you meal times. This way, you will be able to control your weight and even manage to lose weight. Make sure to include the beans into your weight loss diet menu.
- Reduce diabetes risk
The beans might be little bit sweet. But research proves that this Italian beans are low in glycemic index which is beneficial for your blood sugar. It is similar with the Health Benefits of Beets for Diabetics. It sweet, but the natural sugar in these won’t create such a fluctuation on the blood sugar level. Instead, it is effective to reduce the blood sugar level and further reduce the risk of diabetes. The health benefit is also contributed by the existence of vitamin B5 which is powerful in regulating blood sugar.
- Prevent cancer
The high dose of soluble fiber can provide anti oxidant which is very beneficial to fight the free radicals. As we know, free radicals are today’s main culprit of cancer in most people in the world. Barlotti beans are able to shrink the risk of cancer, especially colorectal cancer which involves bowel cancer and colon cancer. The cancer can also spread to the other part of digestive organs. Therefore, it’s a very good solution to have the beans as your regular meal since you’ll get the needed nutrition plus the extra protection toward cancer.
- Aid metabolism
The vitamins and minerals from barlotti beans are able to present the health benefits of barlotti beans to maintain a good metabolism. For instance, vitamin B1, B2, and B6 are able to quickly help the metabolism of carbohydrate, protein, and fat into energy.
- Maintain nerve function
Nervous system play significant role in human body. Who knows that the tiny beans you can easily get from the market can give a big contribution toward your nervous system. It possible since barlotti beans is able to provide good amount of vitamin B1 which is beneficial for the nervous system. In addition, barlotti beans are also contain magnesium which is also beneficial for the nerve functioning.
- Balance hormone
Vitamin B3 in barlotti beans is beneficial to balance hormone by repairing DNA in adrenal gland. Adrenal glands are small gland near the kidney which releases some important hormone including sex hormone and emotion hormone. Thus, consuming barlotti beans may keep your adrenal gland in proper function to release balanced hormones.
- Help treating mental problems
By balancing emotion hormone or cortisol hormone, vitamin B3 in barlotti beans is able to help mental problems such stress, anxiety, and depression.
- Reduce cholesterol
Regular consumption of barlotti beans is able to supply the sufficient amount of dietary fiber and vitamin B5. The soluble fiber in barlotti beans is powerful in reducing LDL or bad cholesterol level. In addition, vitamin B5 will make sure the cholesterol level in check.
- Prevent anemia
Barlotti beans contain beneficial nutrients to prevent anemia. It is possible since barlotti beans contains good amount of vitamin B6 and B12 which are beneficial during the process of producing red blood cell. As we know, anemia is a condition when human body has insufficient red blood cell with symptoms including fatigue, pale skin, and dizziness. Besides, barlotti also provide iron which can also aid thee production of red blood cell.
- Maintain strong teeth and bones
One of the minerals in barlotti beans which contribute to the health benefits of barlotti beans is phosphorus. Phosphorus is very helpful to strengthen bones and teeth. Besides, the beans also have high level of calcium. As we know, calcium is the savior of our bones and teeth mass.
- Aid muscle functioning
Aside from phosphorus and calcium which are beneficial to strengthen bones and teeth, barlotti beans are also contain potassium which is helpful to maintain the muscle functioning. The high level of protein also makes sure that the muscle work properly and is in charge to repair damage cell in the muscle.
The good amount of protein, carbohydrate, and fat in barlotti beans are able to provide more energy and stamina, so that you won’t be easily in fatigue.
- Good for pregnancy
Roman beans or also known as barlotti beans can also perform the health benefits of barlotti beans for pregnancy. Just like Health Benefits of Green Beans during Pregnancy. It is possible since both beans contain high level of zinc which is essential for reproduction. In addition, the beans also contain folic acid which is widely known to have powerful effect in presenting birth defect in fetus. Folic acid protects the fetus in the womb very well.
The other health benefits of barlotti beans are:
- Boost immunity
- Maintain good digestion
- Maintain kidney function
- Prevent cardiovascular diseases
- Control blood pressure
- Treat diarrhea
- Treat dermatitis
- Maintain good fluid balance
Recommendation in Consuming Barlotti Beans
Besides the health benefits of barlotti beans you can obtain from this Italian red beans, you should also be aware of thee side effects. One of the frequently appear side effect of excessive consumption of barlotti beans is bloating. Some people who tend to be allergic to legumes may also experience some allergic reaction. To minimize the side effect, make sure you soak the beans for some hours before cook it perfectly.
There are many recipes we can apply to cultivate barlotti beans into some delicious food with health benefits of barlotti beans. The beans can also be included in your salad, main course as stew or casserole or pasta. It is also so tasty for a dessert. We can make a glass of sweet and cold desert by combining the boiled barlotti beans with ice cream.