Broccoli might look like the healthiest vegetable with dark green color and fresh appearance. And indeed, this close relative of cabbage had mesmerized people from long ago with its health benefits.
Besides eating broccoli in some big chunks, people also love to eat the broccoli soup. And not to mention the simplicity of the preparation, it can also lavish us with the health benefits of broccoli soup.
Plus, we may conceal the remarkable dark green treelike shape of broccoli which makes children shudder. Yes, we know that most children have some kind of love hate relationship with vegetables, especially broccoli. However, in form soup we may conceal the bold appearance and even add some ingredients to improve the health benefits of broccoli soup.
Nutritional Information of Broccoli Soup
In a bowl of delicious soup with its health benefits of broccoli soup we can obtain the following nutrition:
- Fiber
- Vitamin A
- Vitamin C
- Vitamin E
- Vitamin K
- B vitamins
- Omega-3 fatty acids
- Isothiocyanates
- Lutein
- Zeaxanthin
- Calcium
- Magnesium
- Potassium
The Health Benefits of Broccoli Soup
This healthy and tasty soup can present the health benefits of broccoli soup as listed in the following explanation. Read up to give you more reason to include broccoli soup into your staple daily diet.
- Control weight
Each serving of broccoli may only contain 30 calories. Plus, this vegetable is also low of fat with high content in fiber. Therefore, including broccoli soup into your diet may fill your stomach very well and avoid you of too much cravings. This way, you may mange to control weight or even lose some pounds.
- Boost brain power
Broccoli soup contains good amount of vitamin K. as we know, vitamin K is very good in improving the central nervous system in our brain. This way, the vitamin K intake from broccoli is able to enhance the cognitive function of brain along with the power. Broccoli soup also possesses some B vitamin B which is believed to be able in enhancing memory.
- Prevent depression
The B vitamins in broccoli soup not only present the health benefits of broccoli soup to boost brain power. It can also be happily consume to prevent depression. The B vitamins are beneficial in lifting mood, prevent mood swings, avoid mental exhaustion, and further prevent depression.
- Anti-inflammatory property
Surprisingly, broccoli can also perform an anti-inflammatory property for our body. The ability is credited to the content of omega-3 fatty acids and a substance called isothiocyanates. The great ability is powerful in slowing down the damage to joints which may come as the effect of arthritis. Consuming broccoli soup may also reduce the pain in the joints as it reduce the inflammation.
- Anti-aging property
Broccoli soup is enriched with some beneficial vitamins from broccoli. It contains vitamin C, vitamin B complex, vitamin E, and beta-carotene which actively act as antioxidants. The antioxidants are powerful in fighting free radicals and prevent chronic diseases. We know that chronic diseases can also be linked with aging.
- Maintain youthful skin
With the content of vitamin C and vitamin E in broccoli as one of the Health Benefits of Broccoli , consuming broccoli soup is also very good to improve our skin health. Both vitamins can also act as potential antioxidants which inhibit the premature aging sign in our skin. Therefore, we may slower the appearance of fine lines, wrinkles, and freckles because of aging. The presence of vitamin B-complex can also bring back you skin’s natural glow.
- Prevent macular degeneration problem
One of the health benefits of broccoli soup is the ability in preventing macular degeneration problem. It is because broccoli contains high level of beta carotene which aids the health of the eyes. Plus, broccoli is rich with antioxidants which are able in lowering the process of aging.
- Improve vision
Broccoli soup is able to provide you with sufficient carotenoids to improve vision and eye health. The carotenoids we can obtain from broccoli are lutein and zeaxanthin which significantly improve the eyes health. In addition, the vitamin A in broccoli possesses the main role in forming the light-absorbing molecule which aids the work of retina in both low light and color vision.
- Maintain healthy digestion
Broccoli soup is definitely beneficial for the digestion. The health benefits of broccoli soup for digestion are contributed by the content of fiber of broccoli. Fiber keeps the bowel movement and avoids you from getting digestive problems such constipation. In addition, supplying our diet with fiber may also improve the healthy bacteria growth in the gut.
- Good for bones
With the content of vitamin K and calcium, the consumption of broccoli soup enables to improve the health of our bones. It can also reduce the risk of developing bone disorder such osteoporosis.
- Reduce high cholesterol level
The soluble fibers we obtain from broccoli soup enable the body to bind the bad cholesterol in the blood so that it is easily to excrete. The constant excretion will obviously lower the bad cholesterol level within the blood. However, make sure you eat your broccoli soup with low cholesterol ingredients to maintain the health benefits of broccoli soup.
- Regulate blood pressure
Besides vitamins, broccoli is also rich with beneficial minerals such calcium, magnesium, and potassium. One of the minerals, potassium, is very essential in the role of regulating blood pressure. Therefore, having your potassium intake covered by consuming broccoli soup may regulate your blood pressure better and prevent hypertension.
- Maintain healthy heart
The ability of broccoli soup to reduce cholesterol and control blood pressure instantly affect the heart health. As we know, high blood pressure and bad cholesterol is the main contributor to some heart problems. The anti-inflammatory property from broccoli is also able to protect the vessel from damage which aids the health of heart.
- Prevent cancer
Broccoli soup is the powerhouse of antioxidants. We know that antioxidants are very good in fighting free radicals as the main contributor to cancer. In addition, the anti-inflammatory property in broccoli also inhibits the growth of cancer cell. Broccoli has been proven to be beneficial in preventing skin cancer.
The other health benefits of broccoli soup are:
- Improve immune system
- Promote hair health
- Aid healthy nervous system
- Prevent anemia
- Aid body detoxification
- Good for pregnancy
Recommendation in Cooking Broccoli Soup
To get the antioxidant enriched broccoli soup with its health benefits of broccoli soup, here are the recommendations:
- Prepare broccoli and add some more ingredients such onion and garlic to have the health Health Benefits of Onions and Benefits of Garlic for Your Healthy Heart.
- Chop the ingredients and stir fry the vegetables on a heating pan. Use the healthy oil such corn oil to get the Health Benefits of Using Corn Oil which is beneficial to boost the omega 3 fatty acids in broccoli.
- After that, add some water to the vegetable.
- When the vegetables are cooked, move the cooked vegetables along with the broth to a blender.
- Blend it well, and you’ll get the low fats and low cholesterol broccoli soup with the health benefits of broccoli soup.
- If you want to improve the vitamin C content of the broccoli soup, you can also pour some baobab fruit powder to get the Health Benefits of Baobab Fruit Powder.
With the right ingredients and proper cooking process, you’ll get the health benefits of broccoli soup, especially if you eat it regularly.