If you are looking for natural ingredient which boost both of your health and appearance, you may refer to radish. Most of you might have been familiar with red radish, but how about the black one?
Well, the black radish is a bit bigger in measurement compared to the red radish. And the most amazing thing is that black radish will impressed you more with its “powerful black magic” which contributes to the health benefits of black radish.
Antioxidants as the powerful magic strength possessed by black radish are the key of the improvement for both your health and beauty.
Nutritional Information of Black Radish
This enormous black skinned timber can present some health benefits of black radish as it composed by beneficial components such as:
- Dietary fiber
- Sugar
- Protein
- Vitamin C
- Vitamin A
- B vitamins
- Calcium
- Iron
- Sodium
- Zinc
- Phosphorus
- Magnesium
The Health Benefits of Black Radish
Some of you may have negative impression toward black colored food. But you should put aside that stereotype and start loving this black radish as it gives you the health benefits of black radish. Read down this page and you’ll find the reason why you should love this radish.
- Maintain youthful skin
The portion of antioxidant in black radish is awesome to give your skin such an antioxidant booster. Antioxidant will counter the aging signs and keep your skin looks healthy and supple. Say goodbye to wrinkle, dark spots, and dark circle.
- Remove marks
The consumption of black radish can also aid removal of marks. Such the mark left by pimple, wounds, or scratch on our skin. Drink the radish juice regularly to significantly remove the marks on your skin. Black radish is also a blood purifier substance which enables to clean the blood from waste and reduce the skin problems related to the blood impurity which may reflected on skin.
- Moisturize skin
Not only drinking the black radish juice, the health benefits of black radish for skin can also be retrieved from the black radish pulp. Use the pulp as facial mask to give you the moisturized, smooth and naturally glowing skin. As the bonus, you’ll also get away black head, pimple, and blemishes.
- Reduce hair fall
Beside the health benefits of black radish for skin, it can also give the benefits for the hair. It can significantly reduce hair fall by stimulating hair roots which enhance the blood circulation on our scalp. This way, the nutrition will strengthen the newly grown hair.
- Clean hair
We may stick to shampoo as the staple hair cleanser. However, the chemical substance in it may not be good for such a life time usage. Therefore, using natural ingredients as the alternative might be a good solution. Black radish can remove dandruff and moisturize the hair without leaving greasiness on hair.
- Boost liver function
The vitamins and mineral in black radish are powerful to maintain the healthy liver functioning. The vitamins and mineral which have some potential role in it are vitamin B1, vitamin B complex, vitamin C, magnesium, and calcium.
- Treat cough
Black radish is known to be excellent in treating cough as it is able to clean the mucus effectively. It can also heal infection within the respiratory system. Therefore, black radish can also be used to treat some other respiratory problems such common cold and even bronchitis.
- Reduce cholesterol
The regular consumption of radish is able to aid fat metabolism. This way enables the liver to absorb the cholesterol quickly before it contaminates the tissue and artery wall. Black radish can also significantly lower the lipid level.
- Treat hypothyroidism
Hypothyroid is the condition when the thyroid glands have a problem in secreting thyroid hormones. As we know, hyperthyroidism may cause some health problems such the metabolism disorder especially for women.
- Relieve constipation
Some of the health benefits of black radish are contributed by the good amount of dietary fiber in it. One of the benefits of fiber in black radish is the ability in reliving constipation as fiber maintains the normal bowel movement. To optimize the fiber intake, we can combine black radish with other food such cucumber pickle and carrots with its Health Benefits of Cucumber Pickles and Carrots
- Detoxify
Black radish just like the Health Benefits of Radish is excellent for the detoxification purpose. It is able to remove the toxin, waste, and other unwanted material in the body. The proper detoxification will also aid the improvement of immune system.
- Improve brain power
The magnesium and potassium in black radish make it possible for the black radish to be labeled as brain supplement. It improves the nervous system functioning, improve cognitive function, and enhance memory also help you concentrate.
- Prevent cancer
As the black radish is loaded with high level of antioxidants, it is good to regularly consume black radish with other vegetable and fruit. This way, you may reduce the risk of developing cancer as fruit and vegetables reduce the oxidative stress within the body. As we know that oxidative stress may lead to the growth of cancer cell. In addition, having black radish with other fruit and vegetable may give you the Health Benefits of Blending Fruits and Vegetables.
The other health benefits of black radish are:
- Aid bladder health
- Remove kidney stones
- Cure scurvy
- Improve immune system
- Prevent diabetes
- Treat anemia
- Lose weight
Recommendation in Consuming Black Radish
The first thing to consider in consuming black radish is how we prepare the radish. Make sure you pick the fresh and firm radish with no wrinkled skin. To keep the freshness, put black radish in fridge inside plastic bag for no more than a week.
Black radish, just like the other kinds of radish is okay when it is cooked or eaten raw. You can roast or mash it after cook and eat it with meat dished. And you might have known that radish taste great for salad. Combine it with your favorite fruit and vegetables and eat at least 5 portions of it daily to get the Health Benefits of Eating 5 Portions of Fruit and Veg.
The other way, you can include the black radish into your fruit and veggie smoothies to have the Health Benefits of Fruit and Veggie Smoothies. Make sure to peel off the skin when you include the radish into your juice.
But if you don’t like the divine taste of black radish, you can buy the capsuled dried radish to give you the health benefits of black radish without the need to directly taste it.