Lollo rosso (red coral lettuce) is similar to red oak leaf lettuce because it belongs to the variety of lettuce, or you can also read health benefits of oak leaves. Those two vegetables come from India in ancient times and being known as the oldest vegetable for salad. Or you can also read health benefits of salad for breakfast, health benefits of vegetables salad and health benefits salad greens.
Those vegetables have lots of antioxidants as well as many other essential nutrients. Furthermore, they are equipped with tender, burgundy-red leaves and both are coloring and texturing any salad. Beside of the appearance, those two loose-leaf lettuces cultivar also offers certain health benefits. In addition, the other essential nutrients contained in those vegetable you can also find in lettuce and here are the details:
- Moisture
- Energy
- Protein
- Fat
- Carbohydrates
- Dietary fiber
- Sugar
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Zinc along
- Thiamin
- Riboflavin
- Niacin,
- Folate
- Vitamin B6, C, A, E, and vitamin K.
With all of those nutrients, it is worth to consume all of those vegetable especially for lollo rosso. Here are the benefits of lollo rosso, as well as red oak leaf lettuce:
- Improves vision
Lollo rosso has the ability to improve vision due to antioxidant content named vitamin A. That vitamin is popular to the health of eyes and therefore some diseases related with eyes can be treated by consuming healthy foods high of vitamin A.
- Boosts immune system
The vegetable is rich of antioxidants to boost immune system. Since then, it will protect the body from several conditions that might happen when the immune system is low. On the other hand, it helps the body to recover faster from injuries or wounds
- Prevents heart diseases
The consuming of lollo rosso can lead to reduce blood pressure and it will protect heart or prevent the heart from conditions like stroke and heart attack. Those two conditions may trigger other diseases even danger overall health.
- Supports for skin health
Skin health is supported by antioxidants and you can find them in lollo rosso. As the source of antioxidants, the benefit of that vegetable is for skin works effectively. In addition, it makes the skin seems young as well as protect it from pimples and acne.
- Acts as anti-inflammation
Just like any other vegetable, lollo rosso has anti-inflammatory properties and it acts as anti-inflammation. Both the increasing of immune system and anti-inflammatory properties is good for overall health.
- Reduces the risk of frequent colds and infections
Some people believe that lollo roso may reduce the risk of frequent colds and infections. It is probably due to anti-inflammatory properties including many other essential nutrients contained in that vegetable.
- Eliminates cancer cells
Anti-inflammatory properties in lollo rosso reduce free radicals as well as the growing of cancer cells. Actually, it is not only for cancer cells but also for any harmful bacteria would be removed from the body.
- Promotes the health of bones
There are nutrients in lollo rosso that promote the health of bones such as vitamin K and calcium. However, it should be noticed that to get the benefit successfully, then you can consume some health foods with lots of those nutrients.
- Controls anxiety
Anxiety often happen to some people and to control the condition, then lollo rosso is a great option. In ancient time, the people use the vegetable to treat anxiety where they believed it is due to neurogical properties contained in that vegetable.
- Induces sleep
One of the health benefits of lollo rosso is to induce sleep or it acts as sleep inducer. The benefit is traditional use of that vegetable and consequently, it helps those who are having problem with sleep especially at night.
With all of those health benefits of lollo rosso, there are also some side effects due to an excessive amount of the vegetable. So, it is better to consume the vegetable in moderation to get all those health benefits effectively. Furthermore, here are the health benefits of other lettuces such as health benefits of lettuce, red lettuce health benefits and health benefits of sea lettuce.