10 Health Benefits of Tindora Vegetable – Ivy Gourd from India

What is your favorite vegetable? Kale, spinach, broccoli, green beans or else? Well, perhaps it is the time for you to a bit broadening your knowledge about types of vegetables. Have you given a bite to tindora? Tindora is one of the vegetable commonly found as part of Indian cusines but unfortunately the health benefits […]

12 Health Benefits of Fermented Vegetable Juice – Probiotic Drink

Vegetables are very essential for human health because all vegetables are packed with vitamins and minerals that are essential for human body metabolism. Unfortunately, vegetables cannot stay long in room temperature, aside from the health benefits of frozen fruit and vegetable even them have expiration date. That is why fermentation process is another option to […]

21 Health Benefits of Bathua Leaves (Herbal Treatments)

Sometimes we don’t realize that the wild weed backyard might be your remedy. For example, we can have the health benefits of alugbati leaves from the backyard vine. It is easy to get, cheap, and surprisingly beneficial. The other plant that we are going to discuss is bathua leaves. Bathua leaves are softly serrated leaves […]

10 Health Benefits of Loroco for Health You Must Know

Loroco is included in the type of vegetables. This plant is actually a wild plant but has a good nutritional element for health. Currently, many have consumed Health Benefits of Loroco as a healthy daily menu. Loroco grows in Mexico and Central America. Loroco is one of the flowers that can be consumed by humans. […]

7 Health Benefits of Horseradish for Weight Loss

Are you familiar with wasabi, mustard, cabbage, or broccoli? If so, it might be surprised you that horseradish (Armoracia rusticana) is has a close relation to them. Horseradish is a member of Brassicaceae family. This root vegetable originates from the southern Europe and western Asia which mostly used as a spice in the west and […]

16 Health Benefits of Eating Irish Potatoes and How to Cook It

Potatoes is common food in many parts of the world. It was introduced in Europe by Spanish people. It is named after Ireland due to the famous Irish potato famine. Which is caused by a mold infestation of the Irish potato crop. This potato also well known as white potato. Irish potato is cultivated in […]

35 Science-Based Health Benefits of Brussel Sprout Leaves

Brussel sprout is a kind of small size cabbage originally planted in Brussel, Belgium. Brussel sprout has scientific name of Brassica Oleracea and it is only enable to be planted on cold higher land. In Indonesia, the plants are suitable to be planted in several higher lands. The vegetable has quite small size compared to […]

12 Health Benefits of Green Potatoes You Never Know

Who does not know potato? Potato is one of European stable food which mainly known over the globe. In Indonesia, potato is less consumed than rice as national’s most consumed stable food. However, day by day, more people attempt to substitute rice to potato due to its lower carbs yet rich nutrient for body health. […]

30 Health Benefits of Holy Basil Leaf (Amazing Sources)

Holy basil leaf is a very commonly vegetable consumed for most Indonesians. In almost provinces, the signature culinary uses holy basil leaf as part of it. For the Sundanese, holy basil leaf is a must raw vegetable on their dining table. Holy basil has good smell with small leaves just like celery. The taste is […]

9 Proven Health Benefits of Morel Mushrooms

Most of us probably aren’t that familiar with morel mushrooms. Well, if you happen to work in the culinary industries or at least get involved in there, you’d know that these mushrooms are highly sought after and generally quite pricey. Mushrooms are generally considered as great additions to our overall diets for their high amount […]