What Are the Health Benefits of Red Leaf Lettuce? Let’s Find the Answer!

What is red leaf lettuce? The red leaf lettuce, which has the scientific name Lactuca sativa var. crispa, is one of many leaves that fall under the Asteraceae family. It offers a soggy flavor, water composition, and sleek, rich touch. These give your taste buds a mouth-watering experience in each nibble.  What makes it stand […]

Science-Based: 7 Health Benefits of Green Leaf Lettuce

Lettuce is one of the most loved green leafy vegetables. Its fresh, green, or dark red leaves are one of the reliable sources of fundamental supplements that advantage general health. For sure, it is among the most sought-after greens, be it in your crunchy green plates of mixed greens or healthy sandwiches. You might also […]

Unexpected Health Benefits of Wild Lettuce

There are many types of health benefits of lettuce, one of which is wild lettuce. Health benefits of wild lettuce is not like lettuce in general that we often encounter as daily cooking ingredients. This type of vegetable has the function or benefits as a drug. In ancient times, wild lettuce was known as a […]

12 Wonderful Benefits of Eating Lettuce Before Bed, Amazingly Works!

Lettuce is a famous vegetables for every one. Therefore, it is common that this vegetable can produce many benefits. Including there are some benefits of eating lettuce before bed. This is why it will be good for people to switch their heavy dinner with some vegetables such as lettuce. It is belief that this vegetable […]

10 Proven Health Benefits of Romaine Lettuce

If you are currently living a healthy lifestyle, you must have salad in your daily meal. And it is not salad without a lettuce as its ingredient. Lettuce is one of main ingredients if you want to make salad. Also, it is helpful if you know what kind of lettuce you are eating. Yes, there […]

10 Health Benefits of Lollo Rosso (Red Coral Lettuce)

Lollo rosso (red coral lettuce) is similar to red oak leaf lettuce because it belongs to the variety of lettuce, or you can also read health benefits of oak leaves. Those two vegetables come from India in ancient times and being known as the oldest vegetable for salad. Or you can also read health benefits […]

13 Unexpected Health Benefits of Sea Lettuce for Body

Sea lettuce or also known as green algae and Ulva Lactuca is a kind of sea plant that can be consumed and can be found easily around the world. When viewed,  it looks like a bright green apple and has a form of strap-shaped blades (folded swords) with an edge smooth but bumpy. This sea […]

18 Unknown Red Lettuce Health Benefits #High Nutrition

Lettuce is a vegetable that is often used as a complementary vegetable. Lettuce has a fresh taste and it does not sting so it is suitable as a vegetable whether it is served raw or processed. Lettuce is commonly found in the burger or made as a salad. Its fresh taste is preferred by a […]

27 Top Health Benefits of Lettuce #Beauty & Bone

Lettuce is one of highly rich in nutrients vegetables. This crunchy-textured and greenish vegetable has the incredible health benefits for human’s body. This organic vegetable is also known as one of few foods which can be eaten raw. Moreover, it belongs to the daisy family of Asteraceae and was first cultivated by the Egyptians many […]