We all know that vegetables are a must-eat food to eat if you want to live healthily. Among the various kinds of vegetables are known, there is one of the vegetables that with the cheap price has many benefits as many other vegetables have. That is a banana flower that is often served as a healthy diet.
Nutritional content of banana flowers!
Nutritional content of banana flowers in 100 g:
- 51 kcal
- 6 g Protein
- 1, 07 mg Vitamin E
- 7 mg of Fiber
- 6 g Fat
- 9 g Carbohydrates
- 56 mg Calcium
- 3 mg Phosphorus
- 3 mg Potassium
- 7 mg of Magnesium
- 4 mg Iron
- 13 mg Copper
Banana flowers also contain the Vitamin A Benefits, vitamin B1, and vitamin C. Because it has a very good nutritional content for the body, there are many benefits of banana flower that you can get as you process them in your cooking.
Health benefits of banana flower!
Protein content contained in banana flower vegetables is high enough. This makes banana flowers have a role in cell formation and cell regeneration. As a result of your body also responds to an enlargement of muscle mass.
- Fat content
The content of fat contained in banana flowers can help the process of cell formation and cell wall thickening. Banana flowers suitable for you who are in the process of fattening the body. Do not worry about the fat as most are unsaturated fats, HDL.
- Adding calories to body energy
A banana flower was able to add calories. Banana flowers can meet the number of calories a human body must reach daily in the process of burning energy. Calories are the daily energy needs of humans and humans need 2200 calories.
- Increases the amount of hemoglobin
Iron in banana flower is also beneficial to increase the production of HB so you no longer exposed to diseases of HB deficiency that usually causes the body to become pale and weak because of oxygen in the body cells is reduced.
- Accelerate the process of wound healing after surgery
Any type of surgical operation will leave a wound that needs healing. Wound surgery in some people hard to heal, especially for those of you who have a blood clotting disorder or diabetes. Well, so that post-operative wounds heal quickly, try to feel the benefits of this banana flower.
- Overcoming obesity
Obesity is so dangerous that it can cause a person to die of the heart and his brain will stop functioning normally due to fatty pressure. Well, if you want to avoid the Health Risks of Obesity, just try this banana flower benefits.
- Nourish the heart
Another benefit of banana flowers is to free the body from various diseases that can not be separated from the fact that banana flowers have high HDL fat content. Good to get rid of LD fat causes coronary heart and other heart disorders.
- Prevent brain and breast cancer
Brain and breast cancer are so horrible because it can cause death. Well, one way to prevent both cancers by eating banana flowers that filled with good nutritional content for the body.
- Activate important hormones
Various important hormones, such as dopamine, serotonin, adrenaline, and thyroid will also work well because one of the benefits of banana flowers is to activate these important hormones.
- Increase appetite
Banana flowers are powerful enough to increase appetite. Many people have admitted the delicacy can make their appetite increase again. Because of these benefits, banana flowers become one of the vegetables that play a role in the improvement of nutrition.
- Improving the mood
As you can see in the list of nutritional content above, banana flowers are rich in magnesium content. One of the benefits of magnesium is to help improve mood and can reduce the level of stress naturally. Instead of using chemical drugs to treat depression, try to consume this banana flower.
- Treat and prevent constipation
Like the Benefits of Papaya, the banana flower also has a fairly high fiber content, which is very important to smooth the digestive system, so the problem of constipation can be resolved properly. See about Health Benefits of Fiber.
Banana flowers also contain insoluble fiber that can reduce the risk of constipation. Insoluble fiber also works in helping to release a bowel movement that prevents the emergence of constipation problems and diarrhea. Insoluble fiber also works to help clear toxins from the colon maximumly and helps maintain normal levels of pH (acidity level) of the intestine. This is very important to prevent the risk of colon cancer in the body’s digestive system.
The soluble fiber in banana flowers serves to slow down the process of emptying the stomach, this is useful so you can be full longer, so you can be prevented from the desire to consume food excessively.
Both types of fiber owned by banana flowers are very important, which is beneficial to maintain digestive health and overcome various digestive problems.
- Overcome diabetes
You can eat a banana flower that is used to help overcome diabetes. Diabetes makes you have to be careful of consumption of sweet intake or sugar. A study found that insulin levels in diabetic patients decreased after they consumed banana flowers on a regular basis. Banana flowers have a high fiber content, which has a very important function to help prevent the rise in blood sugar.
- Prevent infection and inflammation
Banana flowers have anti-inflammatory properties and also anti-bacterial, this is the same as that of Benefits of Honey. Because it has anti-inflammatory properties, banana flowers can overcome health problems such as ulcer disease, fungal infections, arthritis, and various inflammatory problems and other infections.
A study published in 2010 in “Journal of Chemical and Pharmaceutical Research” explains that banana flowers can help the process of wound healing and prevent infection. Another study published in 2011 in the journal “Research Parasitology” found that ethyl acetate extracts present in banana flowers were able to inhibit the growth of “malarial parasite Plasmodium falciparum in vitro”.
- Lose weight
Banana flowers contain high fiber, so as to make the stomach full longer and also smooth digestion. Because the stomach is satiated longer, its very useful to prevent you from overeating, including reducing snacking habits and support you in running your diet process.
- Overcoming anemia
In addition to the Health Benefits of Spinach, banana flowers also have a fairly high iron content that works to increase the production of red blood cells in the body. Anemia is a fairly serious condition, in which the body is unable to produce sufficient red blood cells. Red blood cells have an important function in spreading oxygen throughout the body’s cells.
That means the body desperately needs iron to supply the production of red blood cells in the body. Banana flowers are rich in iron that optimizes the production process of these red blood cells. Eating banana flowers will help to overcome anemia, and it also provides sufficient energy for the body when you do your daily activities.
- Ward off free radical attacks
Free radical attacks can lead to serious disruption to the health of the body. The methanol extract found in banana flowers is an important antioxidant for the body. This type of antioxidant works to ward off free radical attacks on the body. The benefits of antioxidants is very important that is to prevent the danger of cancer, premature aging, and others. Banana flowers are loaded with antioxidants that can fight free radicals and prevent damage caused by free radicals.
- Reduces bleeding during menstruation
Consuming cooked banana flowers is useful to overcome bleeding problems during menstruation. Benefits of banana flowers and yoghurt can increase levels of progesterone in the body, and prevent excessive bleeding during menstruation. Banana flowers are also believed to overcome the problem of polycystic ovary syndrome (PCOS).
- Overcoming high cholesterol
Banana flowers are also useful to avoid the occurrence of high cholesterol problems. This is possible because banana flowers have an important content such as fiber. In addition banana flowers are low in fat. With a healthy content, banana flowers are useful to bind cholesterol and fat to be thrown out of the body. See also about Health Risks of Cholesterol.
- Prevent Aging
The content of flavonoids in banana flower works to repair damaged body cells, and serves as an antioxidant that prevents free radical attacks. Banana flowers are rich in vitamin C and compounds such as tannins and flavonoids, all of which are antioxidants. Antioxidant compounds serve to relieve stress conditions in the body’s cells, and work to slow the aging process, thus preventing the onset of premature aging problems.
- Overcoming the problem of premenstrual syndrome (PMS)
Banana flowers are effective for treating premenstrual syndrome because of the benefits of their contents that can prevent the appearance of various symptoms. You will be able to get this benefit by combining the benefits of banana flowers with the benefits of yogurt. Yogurt has probiotics, as well as banana flowers containing fiber, so they work well together to help soothe the digestive organs and prevent flatulence which is one of the symptoms of PMS. Banana flowers also contain magnesium that helps improve mood, and prevent stress and depression.
- Overcoming the problem of neurological disorders
Consuming banana flowers can prevent nerve disorders, which are very common such as Alzheimer’s and Parkinson’s disease. Both diseases arise because of the impact of dangerous free radicals. The content of antioxidants in banana flowers serves to ward off free radical attacks that automatically prevent these diseases.
- Overcoming irregular menstruation
If you have irregular menstruation, then try to overcome them by eating banana flowers. Banana flower is believed to be able to launch menstrual cycle. The content inside the banana flower works to control the hormones in the body. Banana flowers are also useful to relieve pain in the abdomen and pelvis.
- Nourish a woman’s uterus
One of the benefits of banana flowers is to support the health of the uterus. Banana flowers contain very important minerals such as calcium, copper, and iron. Mineral content has a function to strengthen the uterine wall and also prevent the occurrence of infection in the uterus.
Another health benefits of banana flower :
- Smooth blood cycle – because banana flowers have anticoagulant properties that can prevent the occurrence of blood clots.
- Prevent mumps – because banana flowers contain iodine.
- Treating malaria
- Boost immunity
- Overcoming nausea
- Treating dizziness
- Improve memory
- Avoid osteoporosis
- Strengthens teeth and gums
There are so many health benefits of banana flower that you can get. So, don’t forget to eat banana flowers as part of your daily vegetable menu!