20 Health Benefits of Apples During Pregnancy (#Proven)

Expectant mothers need sufficient nutrition both for themselves and their fetus. Therefore, they must meticulously choose their food intake, including fruit. One of the fruits that is rich of nutrient is apple. The benefits of apple include in the 12 rank out of 100 nutritious fruits. The Nutrient Value of 100 g of Apple (3.5 […]

14 Great Benefits of Cauliflower during Pregnancy

Cauliflower is a vegetable that often eaten as a salad or cooked together in a soup. This vegetable has various important nutrient contents for pregnant women, such as folate, iron, vitamin C, vitamin B, calcium, magnesium, potassium, etc. The benefits of cauliflower during pregnancy have been proven through many studies. Per 100 grams (1 cup) […]

10 Health Benefits of Pomegranate During Pregnancy

Pomegranate fruit, which has botanical name Punica granatum, is widely cultivated throughout the Middle East, North Africa, and Central Asia. At the beginning, this fruit was introduced into America and by Spanish settlers in 1769. This fruit is commonly consumed directly, while many people also using it as a juice, or as garnishes in various […]

14 Health Benefits of Walnut During Pregnancy (No.1 is Best)

Hello, dear ladies! First, I want to congratulate you for having a baby in the way!  For most women in pregnancy it is very important to keep track on what they will be doing and what they are having for meal during their pregnancy. Because there are obviously a lot of precautions that needed to […]

15 Amazing Benefits of Curd during Pregnancy

Do you love to eat curd? If you have a yes answer, you have started to build a good healthy diet especially if you are pregnant women. Curd is a dairy product obtained by curdling the milk with an edible acidic substance addition such as lemon juice or vinegar until the liquid portion has been […]

14 Marvelous Benefits of Grapes during Pregnancy

Grapes are useful for pregnancy, both for the mother to-be and the fetus because they contain vitamins which are beneficial for pregnancy. The vitamins and other important substances in grapes are: Vitamin A, C, and B1 Beta Carotene Phosphorus Calcium Iron Magnesium Folic Acid Omega 3 and DHA Fibers However, pregnant women will get the […]

12 Causes of Abdominal Pain During Pregnancy

For all of the women, having a baby,  especially the first one, after they are getting married is one of the most beautiful things to come. No wonder that women will always get very exciting during their pregnancy. During their pregnancy, they would experience a lot of changes in their body and that’s pretty normal. […]

11 Proven Health Benefits of Carrot during Pregnancy

Carrot is a root vegetable that is often used in various cuisines. The sweet taste and its attractive color in orange make this vegetable is very tasty to eat. Besides its vitamin A contained which is good for eyes health, carrot contains also various vitamins and minerals such as vitamin C, vitamin K, vitamin B, […]

7 Proven Health Benefits of Edamame During Pregnancy

Edamame is one of foods considered as super food and very popular in Asia. It is harvested from soybeans on the peak of its ripeness right before the bean started to harden and became soybeans which we more familiar with. Asian people consume edamame as part of their daily menu because it is not only […]

9 Proven Health Benefits of Mango during Pregnancy

Mango is a favorite fruit for pregnant women because it has a mixture of sour and sweet taste that makes that can reduce nausea which is mostly experienced by pregnant women. Besides it turns out fresh, mango is recommended to be consumed during pregnancy because it is rich in vitamins and minerals which are needed […]