You must already know the Benefits of Yogurt for Health. Yogurt is one of the common intake consumed to get healthy for the body. Why? Because yogurt is known to have the active bacteria needed by the body and low in calories. So that makes it an excellent menu for your breakfast. There are several […]
Tag: breakfast
What kinds of foods do you love to eat for breakfast? Yogurt? Milk? Or a toast with a slice of avocado? In this article, we will talk about quinoa as a kind of grains for breakfast. It is known that whole grain is good for diet and has the source of essential nutrients. They are […]
What kind of foods do you love to eat for breakfast? A bowl of cereal, yogurt or is it a glass of milk? In this article, we will talk about fruit that is good for your breakfast menu option. Generally, fruit contains essential nutrients including vitamins and minerals to promote the body health. It has […]
Burrito is famous among most of Mexican people. It is a traditional dish that usually serve during breakfast, lunch and even dinner. It is consisting of tortilla with some filling inside, wrapped like a taco. Usually the filling consists of meat or chicken and vegetables. A lot of vegetables are fill in to the burrito. […]
Many people are debating whether it is good to have the breakfast before or after exercise. It is a long way debate and might not reach to the ending. But for those who feel curious, there is an overview of benefits of eating breakfast before exercise. Hence, you will have some thought which is the […]
Who doesn’t like smoothie? This nutritious and delicious drink is commonly consumed daily in a regular basis by some peoples. Since it is a quick serve dish and needs less effort. Therefore, it is now popular among many peoples. Not to mention the health benefits of having a smoothie for breakfast. Not just fast, but […]
How often do you drink tea in the morning? English breakfast tea is a traditional blend of tea originating from Assam, Ceylon, and Kenya. Since time immemorial English breakfast tea has been used in the British tea culture. So, you may be unfamiliar with this tradition but it’s to take a look that there are […]
Breakfast is the most important meal of the day. Have you heard an old saying “Eat breakfast like a king, lunch like a prince and dinner like a pauper”. Unfortunately, some survey and researches stated different thing that according to a survey conducted in 2011 about 10% of US population are skipping breakfast while two […]
Eating apple for breakfast is one of the many health advice that’s gaining popularity nowadays. The notion is derived from old adage that said “an apple a day keeps the doctor away”, which is believed to be tested and true. Moreover, what is the best time to include some fruits in our diets anyway, if […]
Breakfast is one of the important meal time we should not miss. It is the need for people of all ages in order to have well-performed body. This is because or body need energy source to perform well for the whole day. The best time for having breakfast is one hour after getting up from […]