7 Health Benefits of Sweet Potatoes for Diabetics (Recipes Included)

Those who have been diagnosed with diabetes must know how difficult managing their daily menu that could fulfill their special needs. Diabetes is a condition related to your blood sugar level in your blood stream and dealing with it is not an easy task. In one side, too much glucose from your food could cause […]

11 Health Benefits of Eating Sweet Potatoes for Breakfast

Breakfast is the most important meal of the day. Have you heard an old saying “Eat breakfast like a king, lunch like a prince and dinner like a pauper”. Unfortunately, some survey and researches stated different thing that according to a survey conducted in 2011 about 10% of US population are skipping breakfast while two […]

27 Health Benefits of Purple Yams (#1 Alternative Protein for Vegans)

There are a lot of studies that stated some varieties of yams are great replacement of carbohydrate from rice or whole grains. Surely you have known that carbohydrate could cause some conditions like diabetes and weight gain due to high concentration of glucose contained in carbohydrate but still avoiding it is not the solution because […]