8 Benefits of Breakfast Burrito for Everyday Health

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Burrito is famous among most of Mexican people. It is a traditional dish that usually serve during breakfast, lunch and even dinner. It is consisting of tortilla with some filling inside, wrapped like a taco. Usually the filling consists of meat or chicken and vegetables. A lot of vegetables are fill in to the burrito. Therefore, make it some benefits of breakfast burrito for the body.

Today, burrito not only consume in the Mexico. Other western countries such as in US or Europe already include this meal in their menu. Furthermore, the countries in Asia also start to introduce burrito with their own style. Therefore, the filling of burrito in each countries may be different and not the same as the original one. However, still the peoples around the world is start to enjoy this dish. This making the burrito as one of the favorite meal in the world.

Nutritional Value of Breakfast Burrito

One serving size of green bean and cheese burrito may contain below nutrition:

  • Calories 830.0 cal
  • Total Fat 39.0 g
  • Saturated Fat 16.0 g
  • Cholesterol 55.0 mg
  • Sodium 2,180.0 mg
  • Total Carbohydrate 99.0 g
  • Dietary Fiber 18.0 g
  • Protein 36.0 g

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Below are 8 benefits of breakfast burrito:

1. Promote Digestive

Burrito normally contain so many vegetables. These vegetables are rich of fiber. Namely lettuce, tomatoes and onions. Furthermore, they are good to maintain the digestive system. Hence, the intestinal movement can be optimized. Therefore, the digestive metabolism can perform very well. This is the same health benefits of  yogurt for toddlers.

2. Weight Loss

The good control of digestive system may lead to an optimize nutrition absorb. Therefore, this is a good meal for diet. It will help to absorb nutrient and avoid to absorb fat. Furthermore, it will help to reduce the weight since it is low in carbs. Hence, having a burrito in the morning will effectively keep your gain.

3. Source of Vitamins and Minerals

The content of burrito are a good source of vitamins and minerals. The vegetables bring so many vitamins for the body. Such as vitamin B, C, D and E. Therefore, it is good to maintain the skin and bring a healthy hair. Furthermore, the vitamin D deficiency may lead to unhealthy bone and teeth.

4. Boost Immune System

Vitamin C from the burrito ingredients will help to boost the body immune system. Hence, the body will be strong enough to avoid diseases and infection. Therefore, it will keep the body to stay healthy. It is also can help to a quick recovery from a cold.

5. Energizing

Another benefits of breakfast burrito is including to add more energy level in the morning. The calories inside a burrito is enough to handle your morning activity such as to go to the office or going shopping at the groceries. Therefore, consuming burrito as the breakfast may beneficial as a good source for the energy in the morning. This is the same health benefits whipped cream.

6. Improve Metabolism

Burrito has enough fiber and energy to improve the metabolism system of the body. It optimize the metabolism process by increasing the burning process from food into an energy. Therefore, the blood circulation can be optimized. Furthermore, the oxygen circulation to the entire body can be maintain. Hence, the brain nerve can be stimulated and the kognitif and motoric function can run properly.

7. Capsaicin for Blood Pressure

Spicy peppers are common ingredient in the salsa, chili and sauces used to create burrito. It is usually containing compound called capsaicin. Capsaicin may be beneficial for lowering blood pressure and cholesterol. Therefore, adding salsa or chili to your burrito will be beneficial for your health. This is the same health benefits of Indian Long Pepper.

8. Source of Protein

The meat inside a burrito is a good source of protein. Therefore, another benefits of breakfast burrito is as source of protein. It helps to develop the muscle. Furthermore, it brings nutrition to the brain. Therefore, consuming burrito as a breakfast will stimulates the mind and thinking. This will freshener some ideas to start the day.

Recommended Intake of Burrito

Below is a recipe to gain the benefits of breakfast burrito:


  • 500g large flour tortillas
  • 3 spring onions, sliced
  • 1 large tomato, diced
  •  100g sliced black olives, drained
  • 6 torn lettuce leaves
  • 1 ripe avocado, sliced
  • 450g tinned refried beans
  • 2 teaspoons dried onion flakes
  • 1/2 teaspoon dried chopped garlic
  • 1 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1 teaspoon chilli powder
  • 1/4 teaspoon dried oregano
  • 2 teaspoons water
  •  450g grated Cheddar cheese
  • 225ml soured cream


  1. Arrange the spring onions, diced tomato, sliced olives, some lettuce and some avocado into a large serving dish. Keep it aside for a while.
  2. Put some beans in a microwave-safe bowl. Season the beans with onion flakes, garlic, salt, cumin, chilli powder and oregano. Stir the beans in the water, cover it and then cook it in the microwave with high temperature for about several minutes.
  3. Take one tortilla, then spread some thin layer of beans on half of the tortilla.
  4. Sprinkle some cheese and the toppings that you had prepare before.
  5. Spread the soured cream over the other half of the tortilla.
  6. Last, fold the tortilla in half and then fold again into quarters. The burrito is now ready to serve.

Side Effects of Breakfast Burrito

Even though a burrito can bring many health benefits, doesn’t mean it has no effects. There is some caution that needs attention when having a burrito as the meal:

  1. Too many chili and salsa may lead to an upset stomach. Therefore, people with sensitive stomach suggested to add less chili on their burrito.
  2. Some fillings and even the wheat may lead to allergically reaction such as itchiness and rash. Therefore, avoid it if you have allergic to this dish. The signs of wheat allergy normally shown quite clear.
  3. For those who intolerant to lactose shall avoid of adding cheese to the burrito.
  4. Adding to many meat may increase the fat which is high risk for obesity.