How often do you drink tea in the morning? English breakfast tea is a traditional blend of tea originating from Assam, Ceylon, and Kenya.
Since time immemorial English breakfast tea has been used in the British tea culture. So, you may be unfamiliar with this tradition but it’s to take a look that there are many health benefits of English breakfast tea for you.
English breakfast tea is simply black tea without added herbs or other ingredients. English tea has caffeine, flavonoid, antioxidant property that have a lot of benefits to the body just like Health Benefits of Huckleberry Tea.
Great reasons to drink more of English breakfast tea:
1. Reduces the risk of heart attack and stroke
English tea helps in reducing the overall risk of heart disease and stroke through flavonoid which has an anti-oxidation property. It minimizes constriction of blood arteries preventing the formation of plaque in artery walls. This prevents and reverses some artery diseases reducing the chances of getting a heart attack or stroke just like Health Benefits of Scallops.
2. Reduces stress
English tea boosts the levels of brain alpha waves. Not to mention it reduces anxiety and induces relaxation thus relieving stress. Additionally, it makes the cortisol the stress hormone lower down. Low levels of the stress hormone lead to relaxation and reduction of stress just like Health Benefits of Thai Tea #1 Top Stress Healing.
3. Kidney stone prevention
A study at Brigham women’s hospital in Boston concluded that the risk of developing kidney stones decreased by 8% for those who took a cup of English tea daily just like Health Benefits of Plantain Water. Thus, there are many health benefits of English breakfast tea.
4. Dental health-preventing cavities
Black tea has fluoride which fights against cavities. It inhibits the growth of bacteria and slows down production of cavity-causing acid, thus preventing cavities. Fluoride aids information and prevention of bacteria’s from sticking to each other.
5. Helps fight cancer
English tea helps prevent various cancers such as prostate, mouth and stomach cancer through flavonoid. Other than providing antioxidant protection, flavonoid also interferes with the pathways that turn a healthy cell into cancer just like Benefits of Pomegranate for Cancer as Natural Prevention.
6. May help prevent obesity
Obesity triggers various diseases such as heart disease, diabetes, stroke among others. Therefore, English tea helps in reducing weight. English tea helps reduce visceral fats by reducing inflammation-causing genes. Prolonged inflammation in the body can induce obesity. Therefore, English tea preventing inflammation-induced obesity.
7. Protect Bones
Flavonoid in the English tea helps in preventing brittle bones. A research study showed that a cup of tea lowered the risk of hip fracture by 9%. Not to mention the tea is a powerful weapon against osteoporosis which makes the bones brittle and fragile.
8. Lower the risk of diabetes
Type 2 diabetes causes insulin resistance which occurs when the body stops being sensitive to insulin. Also, English tea contains polyphenols which may increase insulin activity. Therefore, the antioxidants in English tea block enzymes. Hence increase blood sugar thus preventing and controlling type 2 diabetes.
9. Relieves asthma
Asthma occurs due to inflammation and swelling of airways and bronchial tubes thus making inhaling and exhaling difficult. Caffeine present in tea helps in lungs functions just like Benefits of Jimson weed.
10. Relieves diarrhea
Yes, are you experiencing diarrhea? Then a cup of English tea may just be the answer. Tannin in English tea acts as an astringent on the intestine lining. This helps reduce inflammation in the intestines keeping diarrhea under control.
How to brew English tea
To get health benefits of English breakfast tea, here are the steps:
- Quality ingredients
For starters, the quality of the tea should be the best
- Ratios matters
Paying attention to the ratio of tea to water is an essential key point. Too much water not only makes the English tea thin but also makes the tea astringent. Astringent is a chemical compound that tends to shrink or constrict body tissues. High levels of tannin in English tea causes astringent. One spoon of tea per one cup of water is considered a good ratio.
- Get water right
Tap, filtered or spring water is good, fresh cold water that hasn’t been boiled previously being the best. On the contrary, avoid distilled water which gives a flat taste
- Consider the use of a timer
The tea needs around 3-5mins to infuse the tea and release the flavor.
- Remove tea bag/leaves
As long as tea and water are in contact, the tea continues to brew. The two should be separated one the above instructions are over.
Caution of English Tea
English tea has essential benefits to the body, in contrast, large amount causes more harm than the positive benefits it has to the body. Additionally, strict moderation is necessary to avoid its effects.
- English tea contains tannin which may stain the teeth. After drinking black tea brushing or rinsing teeth is a necessary must do the activity.
- On the contrary fluoride in English tea can lead to skeletal fluorosis, a painful condition that can cause bones to harden also making them more brittle and prone to fracture. Instead of avoiding the tea it should be taken in moderation.
- A high amount of black tea can lead to psychological dependency. The caffeine in black tea if taken in large amounts it can worsen diarrhea.
Indeed, you may never try it but it’s good for your overall health. English tea may be your new kind of your breakfast.