Who doesn’t like smoothie? This nutritious and delicious drink is commonly consumed daily in a regular basis by some peoples. Since it is a quick serve dish and needs less effort. Therefore, it is now popular among many peoples. Not to mention the health benefits of having a smoothie for breakfast. Not just fast, but it energizing!
Hence, try to find out the benefit. This will convince you to develop this good habit in your daily activity. Put smoothie as one of the menu in your diet list will help to improve many healthy aspects. The ingredients also various. Therefore, it will avoid you from boring compare with consuming one certain kind of food.
However, smoothie is proven as an excellent investment for your health. Furthermore, a glass of smoothie for the breakfast is value of time and money. If you still doubt on the health benefit, below are some health benefits of having a smoothie for breakfast:
1. High of Vitamin C
Most of the fruit that use as the base ingredients of smoothie contain high of vitamin C. Therefore, it is a good source for vitamin C which will help to strength your body. The highest contain of vitamin C is available in orange or strawberry. Hence, those fruit will help to avoid the lack of vitamin C.
2. Boost Immune System
The vitamin C can help to boost the immune system of the body. Therefore, consuming smoothie will help to avoid infection and diseases. Furthermore, it will help to recover the body from the illness such as influenza.
3. Increase Energy Level
Smoothie also contain some carbs and protein that benefit to increase the energy level. Therefore, having smoothie in the morning will charge your energy to start your day and perform your daily activities. This is the same health benefits sago rice which is rich of energy.
4. Stimulate the Mind
Consuming the drink also help to stimulate the mind. It optimizes the oxygen supply to the brain. Therefore, it improves the cognitive and mind activity.
5. Moisture the Skin
The vitamin E help to moisture the skin. Therefore, another health benefits of having a smoothie is help to smooth the skin and bring a silky effect. Furthermore, it help to avoid skin diseases.
6. Anti-Oxidant
Fruits are the best source of anti-oxidant. To convince with this try to get to know with the health benefits eating jaggery or the health benefits of mulberry fruit. Therefore, smoothie is a good source of anti-oxidant too.
7. Anti-Aging
The anti-oxidant helps to reduce early aging signs. It is also eliminating pollutant effect and bring a youthful look.
8. Maintain Digestive
Fruit is a good source of fiber. Therefore, consuming smoothie will lead to a healthy digestive system. It will maintain the digestive metabolism and improve peristaltic movement.
9. Improve Athletic Performance
Another benefit of having a smoothie is to improve athletic performance. It boosts the muscle with needed nutrition to develop.
10. Full of Nutrients
Fruits are full of nutrients. Therefore, smoothie will avoid the body from mall nutrition. Furthermore, it will supply vitamins and minerals to the body. This is the same health benefit of pistachio oil that gives many nutrients to the body.
11. Weight Loss
Consuming smoothie is a good way to reduce weight. It contains less calories. Therefore, it is a good and yummy way for diet.
12. Detoxification
Smoothie can help to detox the body from the toxin. It is one of the natural way to help the body wasting the toxin and purify the blood system.
13. Reduce Craving
By having a glass of smoothie, it will help to bring fullness to the stomach. Hence, it can reduce craving and avoid from snacking.
14. Anti-Depressant
Fruit is also help for an anti-depressant. Therefore, it is good to handle some stresses. The same health benefits of bitter almond essential oil that can act as an anti-depressant too.
15. Prevent Insomnia
The anti-depressant not only will avoid stresses. It is also help to give a proper rest. Including a better sleep at night.
Recommended Intake
There are so many recipes for gain the health benefits of having a smoothie. But, here are some famous delicious smoothie recipe that worth to try:
Green Tea, Blueberry, and Banana Smoothie
The antioxidant-rich green tea makes a nutritional powerhouse for the body.
Ingredients:
- 3 Tbsp water
- 1 green tea bag
- 2 tsp honey
- 1½ c blueberries
- ½ med banana
- ¾ c vanilla soy milk
How to prepare:
- Boil some water until steaming.
- Add tea bag and allow to brew for several minutes.
- Remove tea bag and stir honey into tea until it dissolves.
- Combine berries, banana, and milk in a blender with ice crushing ability.
- Add tea to blender.
- Blend the ingredients on ice crush or highest setting until smooth.
- Pour smoothie into tall glass and serve
Nutritional value per serving: 269 cals, 2.5 g fat, 0.2 g sat fat, 52 mg sodium, 63 g carbs, 38.5 g sugars, 8 g fiber, 3.5 g protein
Very Berry Breakfast Smoothie
Start your day off with this fresh fruit-packed smoothie recipe.
Ingredients:
- 1 c frozen unsweetened raspberries
- ¾ c chilled unsweetened almond or rice milk
- ¼ c frozen pitted unsweetened cherries or raspberries
- 1½ Tbsp honey
- 2 tsp finely grated fresh ginger
- 1 tsp ground flaxseed
- 2 tsp fresh lemon juice
How to prepare:
- COMBINE all ingredients in blender.
- Adding some lemon juice to taste.
- Puree until smooth.
- Pour into 2 chilled glasses.
Nutritional value per serving: 112 cals, 1.5 g fat, 0 g sat fat, 56 mg sodium, 25.5 g carbs, 20 g sugars, 3 g fiber, 1 g protein
Side Effects of Smoothie
Even though there are so many health benefits of having a smoothie for breakfast, this beverage also has some side effects. Below are some cautions that has to be considered when consuming the drink:
- It can cause stomach if over consuming. Since too many fibers can optimize the digestive system.
- It might result rash and itchiness for those with allergically history.
- It might produce nausea feeling due to the freshness level of the ingredients.
- Pregnant and breastfeeding woman shall avoid some type of smoothie such as durian smoothie. It believes can lead to miscarriage.