In pregnant conditions, pregnant women should require a lot of food intake containing various proteins, minerals, fats and vitamins. Vitamins are very important because they are related to the immune system. Intake of many vitamins will make the body’s immune pregnant women will increase, so avoid a variety of viruses, germs and bacteria that cause […]
Category: Pregnant Nutrition
Are you familiar with garden egg? How can garden give us egg? Well, the “egg” we’re talking about is not the typical egg as animal product. but actually, Garden egg is not really an egg. Instead, this is a kind of vegetable which looks like egg or we know as eggplant. This vegetable is the […]
Generally, having a kid is a dream of everyone. In particular, we want our kid to be healthy. And when the mother get pregnant, of course we want to keep the pregnancy times so well. Choosing right food and drink for pregnant is very important. Particularly we want to supply food or drink which is […]
What you usually drink during pregnancy to give supplement to the womb? Have you ever expected that bitter kola is a good supplement for pregnancy? Have you ever expected bitter kola increases fertility? Bitter kola is a plant came from Africa. In fact, Africans have been using bitter kola for pregnant woman since ages ago. […]
One of vitamins which easily soluble in the fat is vitamin A. It is contained from retinal compound, palmitat retinil, and acetate retinil. Many sources can provide it, such as meat, milk, fish, egg, cereals, and some vegetables and fruits where its form is beta-carotene which will be converted to vitamin A inside the body. […]
Ragi porridge is one of the foods easily found in Africa and Asia. While western people is using oat as cereal, ragi is what people in Asian, especially India, choose as their cereal. Just like oat, ragi is also having a lot of health benefits for a pregnant mother as well as a new mom […]
Do Pregnant Women Can Consume Watermelon? Before talk about health benefits of watermelon during pregnancy. We need to know this plant look like before. Citrullus Ianatus is the latin. Watermelon is included with gourd in latin cucurbitaceae, cucumber in latin cucumis sativus, and melon in latin cucumis melo. This plan originated from South Africa. About […]
Do you love to eat curd? If you have a yes answer, you have started to build a good healthy diet especially if you are pregnant women. Curd is a dairy product obtained by curdling the milk with an edible acidic substance addition such as lemon juice or vinegar until the liquid portion has been […]
Vitamins help the body function works normally. It has become increasingly important during pregnancy. During pregnancy, a women should eat the different food, to completeness of vitamins, minerals, protein, fats and carbohydrates.This will provide proper nutrition for the baby’s development and health during pregnancy, it is also very important to ensure adequate intake of vitamins […]