In pregnant conditions, pregnant women should require a lot of food intake containing various proteins, minerals, fats and vitamins. Vitamins are very important because they are related to the immune system. Intake of many vitamins will make the body’s immune pregnant women will increase, so avoid a variety of viruses, germs and bacteria that cause disease.
Vitamin C is an excellent vitamin to maintain and increase the body’s endurance of pregnant women. One source of vitamin C comes from citrus fruits. In addition to the taste of sweet and fresh citrus fruit, orange fruit is also very beneficial for pregnant women. This article will discuss about the benefits of orange during pregnancy in the first trimester.
Vitamin C other than obtained in fruits and vegetables, in pharmacies or minimarkets there must be vitamin c which is ready ready konsumi or known as vitamin C suction. This condition will make it easier for you as a pregnant mother for no reason in meeting the needs of vitamin C for your body and your fetus.
Content of vitamin C in oranges
Before discussing about the benefits of orange during pregnancy in the first trimester, then you should first understand the content contained in oranges. Here are some good content of citrus for pregnant women especially at first trimester of pregnancy, as below.
- Vitamin A – 295 IU (2565 IU per day)
- Vitamin B1 – 0.115 mg (1.4 mg daily)
- Vitamin B2 – 0.057 mg (1.4 mg per day)
- Folate – 40 mcg (600 mcg)
- Pantothenic acid – 0.329 mg (6 mg daily)
- Vitamin B6 – 0.08 mg (1.9 mg)
- Vitamin C – 67.9 mg (85 mg per day)
- Potassium – 338 mg (4700 mg per day)
- Phosphorus – 19 mg (700 mg per day)
- Magnesium – 14 mg (350 mg per day)
- Calcium – 55 mg (1000 mg per day)
- Iron – 0.14 mg (27 mg per day)
The content is necessary for pregnant women in 100 grams of oranges.
These are the 17 Health Benefits of Mandarin Orange.
Benefits of orange during pregnancy in the first trimester
As described above, this citrus fruit has abundant benefits for the health of pregnant women especially the condition of first trimester of pregnancy. Here are some benefits of orange during pregnancy in the first trimester, as below.
- As a source of antioxidants
Basically citrus fruit has a very high vitamin C content. This is seen in one medium-sized orange fruit contains about 80 mg of vitamin C. This condition is very good to meet the intake of vitamin C for pregnant women because vitamin C intake requirement for pregnant women on average about 88 mg per day.
In addition, the content of antioxidants and vitamin C in citrus for pregnant women can increase endurance. By consuming citrus fruit regularly it can maintain or maintain physical health of mother and fetus.
- As a source of folate content
Based on research in one medium-sized orange fruit can contain about 48 micrograms of folate and the needs of pregnant women about 620 micrograms per day.
This folate functions in the process of developing the nervous system and the formation of neural tubes during the signs of pregnancy in the first trimester. If the pregnant woman is inadequate of folate intake hence potency of birth of physical defect like closing of imperfect nerve tube.
- Maintaining blood pressure
The condition of pregnant women who are fluctuating are very understandable such as blood pressure is too low or too high is indeed very natural experienced by pregnant women. This pregnancy change both psychologically and physically is closely related to the health system of pregnant women who undergo many changes.
Therefore, to overcome this condition, pregnant women can consume citrus fruit regularly. Where citrus fruits contain about 338 milligrams of potassium. This potassium content is very useful to regulate blood pressure so that pregnant women can stay healthy.
- Relieves dehydration
Besides being a source of vitamin C, oranges also contain lots of water has a benefit to prevent dehydration. This condition of dehydration is very common in pregnant women who experience severe nausea and vomiting in the first trimester. Basically citrus fruits can relieve nausea and overcome the lack of body fluids.
In addition, the content of vitamin C in citrus fruits and other fruits for other pregnant women, also able to help the body in absorbing iron. Where iron is a substance that is very important for pregnant women because it serves to help the production of red blood cells.
- Fight infection
Conditions of fluctuating and sensitive pregnant women make germs and bacterial infections very vulnerable to pregnant women. So that various types of germs and bacteria can provide a very large disturbance to the health of pregnant women and fetus.
Therefore, by eating oranges was able to make pregnant women have a strong body system to fight infection. Oranges contain polyphenol compounds that play a role in dealing with infections and against germs.
- Prevent constipation
Basically citrus fruits contain very good fiber in overcoming the problem of constipation. Condition of citrus fruit is very fresh and healthy for pregnant women. Moreover, the abundant fiber content in citrus fruits and water soluble into the benefits of citrus fruit is believed to be able to help pregnant women to avoid constipation disorders.
- Maintaining health of the fetus’s eyes
In general, the health of the fetus has been determined since in the womb, especially eye health. One of the benefits of citrus for pregnant women is able to contribute vitamin A obtained from carotenoid compounds. Of vitamin A is very good for the development of fetal vision.
Therefore, oranges are very good at forming eyesight on the fetus and protecting babies from various types of diseases related to the eyes and skin.
You may also read:
- Health Benefits of Cherries during Pregnancy
- Health Benefits of Saffron during Pregnancy
- Health Benefits of Pomegranate Juice during Pregnancy
Thus a brief description of the benefits of orange during pregnancy in the first trimester. For those of you who are pregnant at the age of first trimester of pregnancy should you consume citrus fruit regularly because citrus fruit have many good benefits for you and your fetus.