Are you familiar with garden egg? How can garden give us egg? Well, the “egg” we’re talking about is not the typical egg as animal product. but actually, Garden egg is not really an egg. Instead, this is a kind of vegetable which looks like egg or we know as eggplant. This vegetable is the relatives of tomatoes.
As we know, both of them have the similar type of tree, leaves, and the fruit structure. Today, we can find garden egg in any part of the world. However, if we talk about the domestication of garden egg, we should know that it is originated from south and East Asia. Later on, in this article, we are going to talk about the health benefits of garden egg during pregnancy.
Nutritional Value of Garden Egg
The involvement of garden en any kinds of cooking indicates that it has health benefits for our body. In addition to the health benefits, it is not only beneficial to our overall health. It can also give the health benefits of garden egg during pregnancy. The health benefits id possible since this egg-shapes vegetable has its nutritional value. The nutrition contained in each 100 grams of garden egg is:
- Sugars 3.53 g
- Dietary fiber 3 g
- Fat 0.18 g
- Protein 0.98 g
- Thiamine 0.039 mg
- Riboflavin 0.037 mg
- Niacin 0.649 mg
- Phantothenic acid 0.281 mg
- Vitamin B6 0.084 mg
- Folate 22 micrograms
- Vitamin C 2.2 mg
- Vitamin E 0.3 mg
- Vitamin K 3.5 micrograms
- Calcium 9 mg
- Iron 0.23 mg
- Magnesium 14 mg
- Manganese 0.232 mg
- Phosphorus 2 mg
- potassium 229 mg
- Zinc 0.16 mg
The Health Benefits of Garden Egg for Pregnancy
From the list of nutrition value above, we can see that there are many nutrients which has beneficial point for overall health and specifically for pregnancy. The health benefits of garden egg during pregnancy are:
- Avoid malnutrition
It is said that the unborn baby takes too much nutrition from the mother. Therefore, the mother may experience the weary teary of pregnancy because they suffer from malnutrition. In this case, consuming garden egg is bale to provide the health benefits of garden egg for pregnancy.
It is able to provide the mother with the complex nutrient and avid the mother from experiencing malnutrition. On the other hand, pregnant women may consider the Health Benefits of Chocolate During Pregnancy For Fetal Growth.
- Maintain healthy heart
Nutritionists emphasize that garden egg is enriched with fiber and pectin. It means that consuming garden egg is able to remove the exceeding cholesterol and aid the healthy heart. Healthy heart is very important for pregnant women. The beneficial value can also be obtained from Health Benefits of Dry Fruits during Pregnancy .
- Prevent anemia
Garden egg is enriched with vitamins and minerals. some of the minerals from garden egg which are very useful for pregnant mother are copper and iron. Copper and iron are essential during the red blood cell formation or haemopoiesis. Therefore, this meaty vegetable is very good for those with anemia. As we know, anemia is one of the wary teary of every pregnant woman. Preventing anemia is also one of the Health Benefits of Eating Dates in Pregnancy.
- Control blood pressure
Headache is one of the common complaints from pregnant women. One of the mostly appear factor of headache in pregnant women is due to hypertension. As we know, the hypertension or the high blood pressure has a strong relationship with the diet. In case of controlling blood pressure, pregnant women need thee intake of potassium. Potassium will ease the work of the heart.
And the most reachable source of potassium is garden egg. Well, the potassium from this with purple vegetable is sufficient to control the blood pressure and further prevent headaches in pregnant ladies. Or else, the moms-to-be can take dried and shredded garden egg peel regularly before meal to get rid of hypertension.
- Remove edema
Besides the health benefits of garden egg during pregnancy in relieving headaches, the potassium in the vegetable is very good in removing puffiness. Pregnant women commonly get puffy because of weight gain and edema. The potassium intake from consuming garden egg is effective in removing puffiness, especially the edema in the bottom legs.
To get rid of puffiness, it is better for pregnant women to take baked garden egg for dinner. The regular consumption of baked garden egg for dinner can also provide you with good amount of dietary fiber which allows the women to control their weight. As we know, garden egg or egg plants is able to perform the Health Benefits of Eggplant for Weight Loss .
- Aid digestion
When we talk about the bowel stimulant, we should include garden egg into it. The meaty garden egg has a gentle fiber which is able to stimulate the bowel movement while helps regulate the acid-alkaline balance within the body. Further, garden egg is also able to avoid some digestive problems such as vomiting, diarrhea, constipation, and stomachache.
- Improve immune system
Garden egg is unexpectedly able to improve the immune system. The role is supported by the ability of garden egg in performing as antibacterial property. Therefore, one of the health benefits of garden egg pregnancy is by improving the immune system. The perfect way in getting the health benefits of garden egg to enhance immunity is by regularly drinking the fresh garden egg juice as it also contains high level of vitamin C.
- Strengthen bones
Pregnancy is a condition when the moms-to-be are required to have strong bones. The strong bones will support the extra weight of pregnancy. and to get the strong bone, women should carefully choose the best diet to provide them with the needed nutrition. In this case, garden egg is able to provide sufficient phosphorus and calcium to strengthen the bones.
- Relieve stress
Pregnant ladies may prone to stress as they worry about many thing. They worry about the delivery, the baby’s health, their complexion, and everything. But do you know that garden egg is beneficial to relieve stress in pregnant women? Yes, garden egg helps the women to relieve stress as it contains good amount of vitamin B which preserve the proper function of nervous system. The proper function of nervous system will help the stress to stay away from our mind.
- Increase energy
The uncooked garden egg is mostly composed by water and carbohydrate. It enables vegetable to provide the sufficient carbohydrate to increase energy in pregnant women. As we know, carbohydrate is still the main source of energy besides fat and protein. Another source of carbohydrate which is good for pregnant women can be obtained from Health Benefits of Brown Rice for Pregnancy.
Precaution in Consuming Garden Egg For Pregnancy
Nevertheless, the health benefits of garden egg during pregnancy need a special care and handling. Otherwise, garden egg might be useless or further dangerous or health. For example, when we fry the garden egg, we will get nothing but a greasy fried meaty vegetable.
The frying process will damage the fiber and other nutrition value in the garden egg. The worse thing is that the meat of garden egg might be intoxicated by the toxins from the heated oil increase the calories and cholesterol level of the garden egg.
Therefore, fried garden egg is dangerous for those with cholesterol issues. Instead, you’d better boil or bake the garden egg to obtain the optimal health benefits of garden egg during pregnancy.
In addition, the overripe garden egg is not good for pregnant women. It is because the overripe garden egg produces some kind like toxins call solanine that may cause some digestive problems such as stomach cramps, diarrhea, vomiting, and convulsion. Therefore, make sure to choose the perfect ripe of garden egg and properly cook the egg shaped vegetable to get the marvelous health benefits of garden egg during pregnancy women should know.