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Healthy Habits

20 Top Health Benefits of Tahajjud Prayer for Mental Health

In Islam, there is a name tahajjud prayer. Prayer tahajjud proved to have many benefits when done on a regular basis. Therefore, this prayer is one of the prayers that are highly recommended for Muslims. In the Qur’an and hadith also described some of the benefits that can be obtained by performing tahajjud prayer. To […]

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Healthy Activities

10 Super Health Benefits of Watching Cat Videos for Psychology

Who does not get upset when you see a cat in action? The fur, the shape of his face, the way he walks, almost every part of his body and his behavior makes everyone want to embrace him immediately. Recently also viral about the benefits of health benefits of watching cat videos. Based on a […]

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Healthy Activities

12 Household Chores and Their Health Benefits

Some people may not enjoy doing household chores, because they probably think that the chores have no health benefits. Actually, household chores bring health benefits such as increase happiness, reduce the risk of stress, including help the body to prevent diseases. In addition, the household chores are including clean yard, wash dishes, clean bathroom, get […]

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Healthy Activities

7 Health Benefits of Drinking Through A Straw

Drinking through a straw acts as a representative of the oldest eating utensils ever made. It is popular as the industrial revolution of 1800s introduce of rye grass straw. Furthermore, the popularity increases by the industrial production of paper straws. Straw has the ability to transfer beverages from its container to the user’s mouth by […]

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Healthy Activities

9 Facts Health Benefits of Playing Domino

Domino is a simple game, probably comes from China a long time ago and now being popular in all over the world. The word domino is likely comes from the Latin word dominus and it means “master of the house.”. What makes the game simple? It is because the players just need a set of […]

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Healthy Activities

10 Amazing Tibetan Massage Health Benefits

Massage has long been known as a powerful traditional medicine for curing diseases. One of the famous traditional massages is Tibetan massage health benefits. Tibetan traditional massage is known as Kunye. Kunye has long been a tradition of Tibetan people in maintaining their health through traditional massage therapy. Kunye is derived from two syllables, ie […]

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Healthy Activities

20 Health Benefits of Eating 5 Portions of Fruit and Veg in a Day

The health benefits of eating 5 potions of fruit and veg have been floored as a campaign by World Health Organization called as 5 A Day. The campaign established in the early of 2018 encourages people to eat at least five portions of fruit and vegetables or nearly 400 grams every day. The campaign was […]

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Healthy Guide

20 Most Desired Health Benefits of 30 Day Juice Fast and Tips

Consuming juice (Read: Different Types of Fruit Juice and Their Benefits) always considered as one of the healthy habit. But what about consuming juices only, everyday for 30 days straight. Will it bring healthy values to your body? Even though the 30 days juice fast is now a very popular diet due to it’s dramatic […]

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Healthy Guide

15 Health Benefits of Drinking Warm Water First Thing in the Morning

Many people aware the health benefits of drinking warm water first thing in the morning. This has been known for many years that warm water will bring a good benefit for the body. Therefore, it is a good habit which need to developed. Either for children or elderly, all can get numerous advantage through this […]

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Healthy Guide

20 Mind-Blowing Health Benefits of Human Urine

Urine or pee is a waste substance that is formed through biochemical reactions inside living organisms, which includes human beings, animals and plants. Urine comes in different colors, reflecting our body conditions as we release it. A healthy man excretes light colored urine, while the more unfit the person is, the darker the urine gets. […]