50 Scientific Health Benefits of Ceylon Cinnamon (#1 Top Secret Spice from Asia)
Cinnamon has been widely known as spice obtained from certain tree’s inner bark from genus Cinnamomum. It means that there are a lot of tree from genus Cinnamomum which belongs to family Lauraceae but not all of their inner bark could be use as spice. So far there are only two types of cinnamon tree that commercially and widely sold as spice, the first is cinnamon from cassia variety from Cinnamomum cassia which is commonly found in marketplace labeled as Chinese cinnamon and second is cinnamon from ceylon variety, which more expensive and more difficult to find, with scientific name Cinnamomum zeylanicum. This second variety is also best known as Cinnamomum verum and the word ‘verum’ has literal meaning as ‘true’. That’s why ceylon cinnamon is also well known as true cinnamon.
What is Ceylon Cinnamon?
The name of ceylon comes from the fact that this variety is native to Sri Lanka since Sri Lanka’s former name is Ceylon. This variety is more expensive and more difficult to find than its cousin, cassia variety because until now almost 90% world supply of ceylon cinnamon is still dominated by Sri Lanka though some places like Madagascar and Seychelles are also starting cultivating ceylon cinnamon commercially but still, the demand is just too high because compared to its cousin, ceylon cinnamon has delicate taste with lighter color, better aroma and got more benefits for human health.
So, try to look at your cinnamon product you have stored in your spice cabinet, what the labels said? If it is labeled as Chinese cinnamon, perhaps it is the time to consider level up your spice cabinet by changing your choice of cinnamon to ceylon cinnamon for the better and healthier lifestyle. It is so important especially for you who are currently concerning your healthy lifestyle because cassia cinnamon contains a certain compound called coumarin, which is 1,200 times higher than coumarin contained in cylon cinnamon. German FDA has warned that the consuming coumarin in large dosage and in long term is strongly prohibited because it could cause serious damages to kidney and liver.
Nutritional Value of Ceylon Cinnamon
Serving Size: 5 grams
|Total Fat||0.06 grams|
|Dietary Fiber||2.76 grams|
|Vitamin B3||0.07 mg|
|Vitamin B6||0.01 mg|
|Pantothenic Acid||0.02 mg|
|Vitamin C||0.2 mg|
|Vitamin A||15.34 IU|
|Vitamin E||0.12 mg|
|Vitamin K||1.62 mcg|
Ceylon cinnamon is valuable culinary spice as well as medical herbs which price could be 10 times more expensive than Cassia cinnamon but the health benefits of ceylon cinnamon is totally worth it every penny.
Ceylon Cinammon is Friendly for Diabetic Patients
Unlike cassia cinnamon which is so not recommended for diabetic patients, ceylon cinnamon is kind of the opposite because it is not only friendly for diabetic patients but also provide treatment solution.
- Normalize the Insulin Level
The spice of insulin level could happens when body is resisting it. However, some studies lead to the conclusion that cinnamons could assist bringing the level to normal.
- Reduces the Insulin Resistance
So, ceylon cinnamon works both side, by normalizing the insulin level and at the same time is reducing the resistance.
- Assists Glucose Metabolism in the Liver
Glucose metabolism is the key in all diabetic conditions, when its metabolism is disturbed, the spike of blood sugar level is the direct effect of this condition.
- Lowers the Blood Sugar Level
The solution to diabetic condition is making the level of blood sugar in the blood stream is in normal stage and ceylon cinnamon could do the magic.
- Alternative Solution to Synthetic Insulin Therapy
Though it is still required a lot of studies but the latest researches showed that it is possible to use cinnamon as alternative solution to synthetic insulin therapy.
- Provide Throughout Treatment for Diabetes Mellitus
From the five points mentioned above, ceylon cinnamon has ability to provide throughout treatment for diabetes patients, both type 1 and type 2.
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Ceylon Cinnamon As Main Supporter to Immune System
There are a lot of factors that required boosting immune system to work optimally and it seems everything the immune system needs could be found in ceylon cinnamon.
- Contains Antioxidant
Antioxidant like polyphenol is one of the powerful one and it is not a surprised that you could adequate amount of polyphenol in ceylon cinnamon.
- Acts as Anti-Inflammatory
Inflammation is a response of human body to pain, though this kind of response is completely natural but the pain could be really hard to deal with and cinnamon contains properties that could ease up the pain.
- Provides Antimicrobial Effects
Antimicrobial properties are having important role in supporting immune system and cinnamon has plenty of them.
- Treats Certain Types of Cancer
Some recent studies have shown that cinnamon also contains anticarcinogenic effects and could treat certain types of cancer like melanoma, leukemia and some types of tumors.
- Fights Free Radicals Effectively
As rich of antioxidant, it is already a common knowledge that cinnamon is also effective to fight free radicals that could be harmful for human body.
- Possible to Prevent HIV turns into AIDS
Recent studies have shown that cinnamon is possible to prevent HIV to turn into AIDS because it could block type-1 HIV from infecting healthy cells, though so far, this kind of treatment is only considered as alternative or additional.
Ceylon Cinammon is Good for Heart Health
Surprisingly, ceylon cinnamon is also good for your heart because it contains some properties that could act as anti-inflammatory.
- Controls Blood Pressure
It is not easy to control blood pressure but ceylon cinnamon could make it in delicious way because just by adding it to your daily diet is possible to control your blood pressure optimally.
- Promotes Healthy Blood Flow
Healthy blood flow means less pressure for your heart to work. It means lower risk to stroke and heart attack.
- Reduce the Risk of Cardiovascular Chronic Conditions
Well, generally as rich of minerals, cinnamon will be good for your heart and able to reduce the risk of cardiovascular chronic conditions.
- Lowers the Cholesterol Level
Ceylon cinnamon is a double agent in lowering cholesterol level, first it will reduce the production of ‘bad’ cholesterol and second it will make sure to reduce the risk of blot clot accumulation in the artery.
Also read: Foods That Lower Cholesterol Level
- Promotes Proper Blood Clotting
It is a common knowledge that cinnamon is natural anticlotting tool, that’s why it promotes only proper blood clotting and reduces the risk of the accumulation of blood clot in the wrong places.
- Effective as Anti-coagulant
If you are currently requiring anti-coagulant medication perhaps switching it to the natural solution by replacing it with ceylon cinnamon is a good idea, though you still need to discuss it with your doctor.
Ceylon Cinnamon Benefits is Super Brain Food
Brain is the source of everything in your body, the nerve system in your brain is controlling your whole body part and ceylon cinnamon is actually a super food for your brain as well, health benefits of ceylon cinnamon.
- Good for Neurological Conditions
Though more studies are required by some early studies showed the same result that cinnamon is a promising solution to most of neurological conditions.
- Fights Alzheimer
Alzheimer is a condition that mostly occurs when the degeneration of brain cells are no longer controllable, as super brain food, ceylon cinnamon will make sure the fight this condition. Also read: Prevent Alzheimer and Dementia
- Prevents Parkinson
If Alzheimer is related to memory issue, Parkinson is related to motor issue. The same thing applied because cinnamon is able to prevent Parkinso as well.
- Treats Hyperglycemic
Hyperglycemic occurs when blood sugar is found in high level in the brain. However, cinnamon contains properties that could assist in regulating blood sugar and control its amount in blood stream, including in the brain.
- Reduces the Risk of Cognitive Decline
Cognitive decline is normally suffered by senior people, though it is not something you could avoid but ceylon cinnamon could help you slowing it down.
- Natural Memory Booster
Having problem with short or long term memory, why don’t you try to add cinnamon to your daily diet and enjoy the benefits as natural memory booster.
- Improves Visual-Motor Ability
What is visual-motor ability? Well, if you are working too much with computer, you will understand this condition, try to add cinnamon to your snack during working time and enjoy the benefits.
- Treatment for ADHD
Cinnamon benefits, cinnamon is probably cannot treat this condition completely but by easing up the symptoms, ADHD is easier to be treated.
- Combats Symptoms of HIV-Related Cognitive Impairment
Cinnamon is only an effective alternative treatment for HIV patients but also able to combats symptoms of HIV-related cognitive impairment caused by the condition.
Ceylon Cinammon For Healthier Digestive System
Traditionally, Chinese has been using cinnamon as part of their traditional medication and the most common one is applying cinnamon to treat all kinds of problem comes from inside the digestive system.
- Treats Diarrhea Effectively
Diarrhea could be painful and dealing with this condition is not easy. Sometimes you cannot just stop it but you need to eliminate the root of the problem completely. Ceylon cinnamon contains antimicrobial agents that could kill all the bacteria and viruses that caused the conditions in the first place. Also read: Health Benefits of Guava Leaves
- Fights Nausea Naturally
There are a lot of factors that could cause this condition but only one solution that is effectively available and easy to access, cinnamon benefits.
- Improves Metabolism Inside the Intestine
Cinnamon is relatively high in fiber and it is a perfect solution to improve metabolism inside the intestine and optimize the nutrients absorption.
- Natural Enemy to Salmonella
Got problem with salmonella because this bacteria sometimes is hard to avoid but the effect could be really painful that leads to food poisoning condition. Well, consider it is lucky because cinnamon is natural enemy to salmonella.
- Battles Stomach Flu
Stomach flu is well known as gastroenteritis medically which caused by bacteria or virus and cinnamon could battle stomach flu with its antibacterial properties.
- Eases Up IBS or Irritable Bowel Syndrome
IBS occurs in the large intestine and the symptoms could be really painful. As anti-inflammatory cinnamon will ease up the pain and as anti-bacteria will remove the bacteria that cause the condition.
Ceylon Cinnamon Provides Bone Health
Health benefits of ceylon Cinnamon is also containing some properties that have been proven to effective in maintaining bone health.
- Prevent Tooth Decay
Tooth decay could happen to anyone but taking cinnamon in daily basis could assist in preventing tooth decay as long as you limit your consumption of sugar.
- Eases Up the Tooth Pain
Toothache could be annoying because of the pain and as anti-inflammatory cinnamon could assist in easing up the tooth pain until you have time to see your doctor.
- Strengthens Bones and Teeth
Cinnamon contains adequate amount of calcium that is enough to strengthening your bones and teeth.
- Treats Arthritis
Arthritis is the condition that could cause pain in your joints and it falls to category of severe inflammatory. Cinnamon contains anti-inflammatory properties to treat arthritis.
- Symptoms of Bone Cancer
- Symptoms of Osteoporosis
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Cinnamon for Women’s Health
Well, it is already a common knowledge that cinnamon contains some properties that are beneficial for the sake of beauty that every woman will love.
- Promotes Collagen Production
Collagen has essential function in making your skin look firm and glowing and cinnamon contains properties that promote its production.
- Solutions to Healthy and Radiant Skin
Cinnamon could be consumed to promote collage from the inside and it also able to be used as scrubs to exfoliating your skin.
- Natural Solution to Nourished and Clean Skin
It is every woman’s dream to have nourished and clean skin and believe it or not all the solutions could be found only by consuming ceylon cinnamon.
- Cinnamon for Homemade Facial Scrub
Women loves anything that could make their skin face smooth and cinnamon is a natural solution to healthy and perfect skin face because you could use it as homemade facial scrub to eliminate all the dead skin cells.
- Eases Up Cramps During PMS
Cramps during PMS are almost unavoidable. Though it is not going to kill you but it could be ruin your day and add cinnamons to your diet could ease up the cramps effectively because it contains antispasmodic properties.
- Manages the Syndromes of Cysts or PCOS
Cinnamon is not going cure the PCOS condition but the development of cysts comes with symptoms and cinnamon is great in managing those symptoms.
Cinnamon for Healthy Daily Lifestyle
Flu and cold are two conditions that often occur without warning. They would not lead you to too serious conditions but sometimes when it the worst state, you don’t even be able to drag yourself to see your doctor, that’s why home remedy solution will come in handy and ceylon cinnamon could help you in this kind of situation.
- Fighting Viral Infections
The combination of antioxidant, warming agents and of course antimicrobial, cinnamon is effective in fighting viral infections.
- Reduces the Symptoms of Cold and Flu
Cold and flu sometimes could be really annoying and cinnamon is a delicious home remedy solution you could use to reduce the symptoms.
- Beats Bad Breath
Anti-bacteria properties found in cinnamon that could kill bacteria, just mix it with lemon juice and honey and use it as homemade mouthwash to beat bad breath instantly.
- Appetite Suppressant for Those in Weight Loss Program
Aside from being tasty and add more flavor to your food, cinnamon contains properties that could suppress your appetite so it is perfect for you who are currently in weight loss program.
- Optimizes the Body Metabolism
Having healthy body metabolism is everything because it affects every aspects in your life.
- Natural Sex Booster
For those who are currently taking aphrodisiacs to boost their sex life, perhaps you could consider more natural way because cinnamons has the same effects as aphrodisiacs. Also read: Benefits of Good Health
- Improves Your Food Flavor
Ceylon cinnamon is probably expensive spice but it totally could improve your food flavor. Just mix cinnamon with your cereal, your favorite bread or your morning tea for all the health benefits and better taste.
- Natural Preservative for Food
Since cinnamon contains anti-bacteria properties it is possible to inhibit the growth of yeast and bacteria in food, that’s why foods contained cinnamon could extend longer in room temperature.
- Freed Your House from Mosquitoes
You will probably adore the smell of cinnamon but you cannot say the same for mosquitoes. Traditional people used to keep away mosquitoes using cinnamon.
- Cinnamon Oil for Body Massage
It is the time for you to leave behind harmful chemical body massage product because cinnamon oil extracted from ceylon cinnamon is more than enough to relax your muscle.
- Improves Your Mood
The scent of cinnamon could help you improving your mood, mix cinnamon with your drink the warm effect will relieve your stress and the scent will make you relax.
- Natural Odor Neutralizer for Your Home
Not only for your health, cinnamon could bring its pleasant and spicy aroma to your home and neutralizers the odor.
Words of Caution of Ceylon Cinnamon
Compared to cassia cinnamon, surely the list of cinnamon’s benefits to human health is longer but the cautions is probably shorter as long as you consume it in the right amount, taking cinnamon in daily basis will cause you no harm, though some cautions below are not supposed to take for granted as well.
- As mentioned above, one of the benefits of ceylon cinnamon is promoting blood thinning, that’s why taking cinnamon for the sake of medication for those who have taken anti-coagulant medicine are prohibited without doctor’s permission.
- It is possible to be allergic to cinnamon though this kind of case is very rare but if you find some allergic reaction after taking some cinnamon is better for you to contact your doctor immediately.
- Though generally cinnamon is good for women but pregnant women and breastfeeding is better to avoid consuming too much cinnamon just to be in the safe side.
- Coumarin found in cinnamon is not good for liver and kidney though ceylon cinnamon contains lower coumarin than cassia cinnamon but still those who already have problems with their kidney and liver should be really careful.
- With all the benefits of cinnamon is easy for you to get cinnamon supplement but consult your doctor first before taking it is necessary because perhaps it could interfere the other medications you take.
Cinnamon is delicious spice and surprisingly has a lot of medical properties that has been used since ancient times. Cinnamon is a perfect spice you could add to your food as well as to your drink. However, it is better to start learning about the different between cassia cinnamon and ceylon cinnamon because ceylon cinnamon has more benefits with lesser word of cautions.
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