23 Best Health Benefits of White Willow (No. 8 is Excellent!)

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Talking about white willow will take us back to many years ago as ancient people have used white willow for the natural medications. On the other hand, white willow is a species of willow native to Europe and central Asia which has the scientific name as Salix alba. The white willow name itself refers to the white tone to the undersides of the willow leaves. The trees of the willow can grow up to 25m and often have an irregular, leaning crown. The bark which is often used as medical treatment looks like a gray-brown, slender, and flexible one. Moreover, willow trees are mostly found growing in the wet ground such as river and stream sides.

Besides, there is a number of different species of tree and shrubs which are included as the willow family and is native to Europe and Asia. Though, not all species of willow provides great benefits, yet, as described, willow bark has been used as natural medications including to reduce fever and inflammation. This benefit is also being used throughout centuries to treat a headache and other inflammatory diseases. Moreover, the health benefits which white willow bark has provided comes from the presence of salicin, the important chemical similar to aspirin (acetylsalicylic acid).


Then, if you find yourself curious about what are health benefits of white willow, please kindly check these following statements below:

1. Acts as Anti-Inflammatory

Due to the presence of salicin and flavonoids, white willow is valuable to act as a great anti-inflammatory. This effect will help to relieve the pain, headache, and inflammatory conditions including bursitis and tendinitis. Thus, to get the great protection against viruses and bacteria, you can consume white willow bark regularly as well.


2. Have Antioxidant Source

It is known that white willow contains plant chemicals called polyphenols and flavonoids. These chemicals are known as the great antioxidant which can help to boost the body immune system. Also, if you fulfill the antioxidant nutrients needed in the body, then you have succeeded to reach the healthier body and life at the same time.


3. Treats Headache

As explained before, due to the presence of anti-inflammatory properties contained in white willow, then it is valuable to treat a headache. Also, as the white willow acts as a pain reliever, thus this plant really help in relieving the pain of a headache. In addition, it is known that the consumption of white willow bark shows the similar effect with the aspirin, yet, it is much longer than aspirin. However, this benefit needs further study to be more convinced as well.

4. Relieves Arthritis and Osteoarthritis Pain

It has shown that white willow is beneficial to inhibit cyclooxygenase which will reduce the inflammation as well as reduce the pain by decreasing the swelling. Moreover, this benefit is also linked with the presence of salicin which is really great to relieve the pain. Hence, consuming white willow will help you to achieve great health benefits including to relieve arthritis and osteoarthritis pain.


5. Maintains The Healthy Heart

Everyone seems to try to have a healthier lifestyle to keep the heart healthy. Indeed, they watch their cholesterol-foods intake every day. Also, they consume health supplement to support their body functioning. As the consequence, doing a healthy lifestyle together with consuming the best foods is such the perfect combination. You will get super benefits by doing that kind of actions.

As a result, if you consume white willow, then you help yourself to reduce the risks of internal clotting which is associated with the heart disease including stroke and heart attack. In addition, it has shown that white willow bark contains salicylates which have the same effect as aspirin to maintain the heart health. What a great benefit, right?


6. Treats Back Pain

Back to history, white willow is believed as an effective treatment for back pain. As ave described before, white willow is a really great plant to help in relieving the pain caused by the presence of salicin. Thus, if you suffer from back pain, it is recommended to consume white willow bark regularly to help with this kind of disease. And, do not forget to take a rest, lovely people!

7. Reduces Risks of Cancer

The presence of antioxidant and anti-inflammatory properties makes white willow is a great candidate to reduce the risks of cancer. Since it acts as an antioxidant, then white willow has proven its benefit to protect against viruses and bacteria in the body. Also, it strengthens body immune system. Not only for that, the anti-inflammatory properties contained in white willow help to reduce inflammation which happens due to the bad environmental exposure and toxins. Hence, as the anti-inflammatory properties also prevent free radicals, thus it is beneficial to prevent the risks of cancer as well.


8. Soothes Menstrual Cramps

It is recommended to drink white willow bark tea while menstrual cramps are occurring. This kind of teas helps to relieve the pain and help to increase the bleeding. Besides, as the menstrual cramps are the result of uterine lining inflammation, then white willow with its anti-inflammatory effect help to treat the contractions and soothes the cramps. So, if you are women, then do not need to worry about having PMS time, just drink white willow bark tea and everything will be really fine!


9. Relieves Toothache

Having toothache might be so annoying, hence you should find the right treatment and prevention. As a result, gargling white willow bark tea before going to sleep help to relieve a toothache. Also, you can chew on a white willow bark regularly to deal with the toothache. Indeed, as white willow bark has the analgesic properties, it is beneficial to be a natural treatment for a toothache.

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10. Natural Treatment for Pinworms

It is known that consuming white willow bark tea can help to deal with pinworms. Consequently, you can boil 2 teaspoons of white willow bark powder with 3 glasses of water and drink it regularly if need. For the tips, you can add honey to add some sweet flavor.

11. Treats Fever

To speed up the healing process of fever, you can drink white willow bark tea regularly. This will help to activate the work of anti-inflammatory properties which is beneficial to treat fevers. Also, this benefit has been proven and used for thousand years, so you do not need any doubt to use white willow as the natural treatment.

Related: Health Benefits of Annatto Seeds

12. Promotes Healthy Digestion System

If you want to maintain the great work of digestion system, then you need to consume best foods which are rich in fiber including fruits and green vegetables. At this point, consuming white willow will be such a great idea, too. The presence of tannins in white willow is valuable to soothe the stomach and prevent gastrointestinal distress. Thus, what are you waiting for? Try to eat white willow to help promote the body health.

Related: Health Benefits of Fiber

13. Helps to Lose Weight

Should we do regular exercise to lose weight? Well, the answer pointed the agreement for this one. Indeed, the exercise help to support the body metabolism and promote the body muscle building. However, it is not enough, yet, there are many factors which can promote your losing weight program. Therefore, you can consume white willow bark as it enhances the weight loss efforts.


Now you know the health benefits of white willow. Still, you need to read the following statement below to know the beauty benefit of white willow below. Check it out!

White Willow as Beauty Treatments

Here are the health benefits of white willow bark for beauty tricks:

14. Removes Warts

Due to the presence of salicylic acid, white willow has shown a great result in removing warts. Hence, if you want to eliminate warts thoroughly without cause much pain, then white willow is the perfect solution for you. Indeed, not only to remove warts, you can have the clear skin by having white willow as the option.

15. Treats Psoriasis

Psoriasis is one of skin disorders which cause the skin cells be multiplied up to 10 times faster than normal. This disease often occurs on certain body parts such as the knees, elbows, and scalp. Moreover, the symptoms are various including the presence of red skin plaques and plaques of scales or crust on the scalp.

As a result, one of the natural treatment for this skin disorder is to have white willow as the option. Consequently, you can mix the willow bark with the oak and walnut leaves and then pour the boiling water over them. After that, you drink it 3 times per day regularly to speed up the healing process.

16. Removes Acne

Everyone hates acne, doesn’t it? As a result, many people try to obtain the clear and beauty skin by having some beauty treatments. Yet, you can have the alternative one by using natural plants and fruits for the facial mask. Consequently, as white willow offers you the anti-inflammatory and soothing properties, then it is useful to be a natural exfoliant. Hence, you will be so happy as this kind of plants helps to remove skin dead cells and help with skin rejuvenation.

17. Promotes Beauty Skin

With the antioxidant properties, white willow takes part in promoting the beauty and healthy skin. White willow will help you to reduce the wrinkles and age marks as well as relieving the skin irritations.


Before you consume white willow, you should consult to your doctor in order preventing potential of allergies and any side effects such as nausea and vomiting. Also, children under the age of 18 should not take the willow bark because of the danger of developing Reye syndrome. Further, it is not recommended for mother to take white willow during pregnancy and breastfeeding period. At this point, you can have willow in several dosage forms, including tablets, capsules, or powder, then remember to have the intake of white willow in moderate. Besides, to find white willow, you can find it available in many herbal food stores.

To conclude, now you have known the health benefits of white willow. Then, you do not need to wait for anything again. Start consuming white willow and have the healthier body and life as well!