Grapes are useful for pregnancy, both for the mother to-be and the fetus because they contain vitamins which are beneficial for pregnancy. The vitamins and other important substances in grapes are: Vitamin A, C, and B1 Beta Carotene Phosphorus Calcium Iron Magnesium Folic Acid Omega 3 and DHA Fibers However, pregnant women will get the […]
Category: Food & Bevarages
Carrot is a root vegetable that is often used in various cuisines. The sweet taste and its attractive color in orange make this vegetable is very tasty to eat. Besides its vitamin A contained which is good for eyes health, carrot contains also various vitamins and minerals such as vitamin C, vitamin K, vitamin B, […]
Durian, For some people it sounded not only so unusual but the existence of the fruit itself become a major controversy. Health benefits of durian as best energy booster fruits also not known yet around the world. As a fruit growing on a tree, durian can be regarded as large or even huge in size, considering […]
Edamame is one of foods considered as super food and very popular in Asia. It is harvested from soybeans on the peak of its ripeness right before the bean started to harden and became soybeans which we more familiar with. Asian people consume edamame as part of their daily menu because it is not only […]
Mango is a favorite fruit for pregnant women because it has a mixture of sour and sweet taste that makes that can reduce nausea which is mostly experienced by pregnant women. Besides it turns out fresh, mango is recommended to be consumed during pregnancy because it is rich in vitamins and minerals which are needed […]
When a woman is expecting, her body needs additional amount of food. During this period, nutritions intake should be considered carefully, both in quantity and quality. Fruits are compulsory food to eat during pregnancy. Amongst them, melon is one with the most benefits. I know what you’re thinking. Melon? Really? Only a few people know […]
Brinjal or eggplant is one of those delicious vegetables which are not only high in nutrients but also able to be cooked in the form of various dishes. It can be simply fried, baked, boiled, steam even a vegetarian could enjoy the veggie pizza with brinjal or eggplant as the toping. The taste which is […]
Deer is ruminant mammal. The main characteristic of this animal is the bone horns who grow every year, especially in the male deer. Deer is in Cervidae family. It is estimated that there are about 34 species of deer in the world. Although many choices of meat that can be consumed, but venison has many […]
Beets are seasonal plants which have deep purple roots in color and they are usually used as a food coloring and known as a healthy plant. There are so many health benefits of eating canned beets. They make many people always looking for these plants. Therefore, beets can only be grown in certain season, so […]
What is coconut water? Is it only fresh chilled beverage people usually drink during their summer vocation or is it just fresh liquid well known as incredible thirst-quencher? Well, coconut water is very popular in tropical countries but recently coconut water’s fame increased around the world and even took over the beverage industry, not because […]