4 Health Benefits of Beet for Cholesterol with Cautions

Beet or beetroot is a fruit that belongs to Chenopodiaceous family. It has been used as an ingredient that you can put in salads, soups, and pickles and also acts as a natural coloring agent. Although it available over the year, but it still considered as seasonal fruit until now. Except for an actual food […]

10 Unexpected Health Benefits of Beets for Dogs

Undoubtedly, fruits have many nutrients and benefits for the human body. However, did you know that fruits are not only consumed by humans only? Animals consume fruit also. Ever heard of beet? This fruit is suitable for your animals, especially dogs. Beets have nutrients such as: Folic acid 34% Potassium 14.8% Fiber 13.6% Vitamin C […]

8 Main Health Benefits of Eating Canned Beets

Beets are seasonal plants which have deep purple roots in color and they are usually used as a food coloring and known as a healthy plant. There are so many health benefits of eating canned beets. They make many people always looking for these plants. Therefore, beets can only be grown in certain season, so […]

14 Health Benefits of Beets for Athletes (No. 4 & 5 is Insane)

Then, ancient Romans firstly cultivated beets to use its green and root as food. Beet’s root as for human consumption becomes popular in sixteenth century. Beets commonly consumed either pickled or in borscht, the traditional Russian soup. This shows how beet popular since years until know. Beets, colorful roots vegetable have many benefits for health […]