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Processed Food

25 Health Benefits of Almond Butter You Should Know

Almond (Prunus dulcis) is originally from middle east but now the popularity is worldwide though in some countries, almond is considered to be healthy but expensive snack. Right now, United States is the largest production of almond and it is probably why almond is so popular among Americans. Almond is usually distributed along with its […]

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Fruits

20 Health Benefits of Apple and Cucumber Juice (Skin, Detox & Body Cleanse)

A perfect combination of fruits and vegetables that will provide your body its required nutrient is apple and cucumber. Blending them together to make fresh and healthy juice can be an amazing idea to keep your body supplied with nutrients in a delicious way. So, why do you need to do that? Because there is […]

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Beverages

25 Proven Health Benefits of Drinking Whisky (No.20 Cheers)

Everyone knows that whisky or whiskey is the type of alcoholic beverage. As it said alcoholic, most of people thought that whisky is danger for health. In case you ever heard, whisky is actually a stilled beverage made from fermented raw material such as grain mash. Thus, whisky has variety tastes and raw materials such […]

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Vegetables

18 Proven Health Benefits of Artichoke (No.6 Doctor Use)

Artichoke is a kind of vegetable people shouldn’t leave out from their daily meals due to its amazing benefits. Both the buds and the heart of artichoke are edible making it very versatile to be put in a variety of recipes. Although people have known the benefits of artichokes which have become the reason of […]

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Vegetables

20 Health Benefits of Wasabi (No.4 is Amazing)

Wasabi is root vegetable which mostly found as part of Japanese cuisine offered as condiment which is also well known as Japanese Horseradish. Health Benefits of Wasabi already explored by scientist since, it give significant impact to threat some serious diseases. It is not only the aroma that is strong but also the flavor, that’s […]

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Vegetables

26 Health Benefits of Red Spinach for Eyes, Skin, and Hair

There are three types of spinach which are green spinach, red spinach (Blitum rubrum), and white spinach (Blitum album). Thus, we all already familiar with green spinach and ever tasted it, as the Popeye’s favorite food that is rich of nutrients. Likewise, red spinach and white spinach is very rare and most people don’t know […]

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Beverages

25 Benefits of Drinking Hot Water for Health and Beauty

Water is the essential substances of human body. Likewise, 70% of our body consists of water and that is way the average people need at least 2 liters of water or 4-8 glass of water a day. It is due to water function to keep the work of our cells and organs. Meanwhile, water flows […]

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Processed Food

Top 30 Benefits of Cheese for Health and Beauty

Cheese is a food derived from processed milk using bacteria and enzyme named rennet by coagulation process. Indeed, cheese can be added as topping for food and beverage, as the main ingredients or you can just eat it itself. Actually, there are thousands types of cheese from every countries and its food is popular in all […]

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Milk

25 Benefits of Coconut Milk for Health and Beauty

Coconut (Cocos Nucifera) classed as fruit and belongs in palm tree family. It grown in most of Asia Countries and its fruit used as one of southern food ingredient. Indeed, almost every part of coconut is so useful such as its fruit, meat, water, oil, flesh, rod, and even the husks of leaves can be […]

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Beverages

30 Health Benefits of Beer (No. 6 is Unbelievable)

Beer is one of the beverages well known worldwide. Though in each country has their own way to enjoy beer, some prefers cold beers some others prefer warm beers. However, mostly beer is widely consume in four seasons countries especially on winter since it is the best season to enjoy beers while in tropical countries, […]