26 Health Benefits of Red Spinach for Eyes, Skin, and Hair

There are three types of spinach which are green spinach, red spinach (Blitum rubrum), and white spinach (Blitum album). Thus, we all already familiar with green spinach and ever tasted it, as the Popeye’s favorite food that is rich of nutrients. Likewise, red spinach and white spinach is very rare and most people don’t know […]